Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Workout
Chest, Triceps, and Calves
Back, Biceps, and Abs
Shoulders, Traps, and Calves
Legs and Abs
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
yakuzastyle updated his workout program.
Chest, Triceps, and Calves Back, Biceps, and Abs Shoulders, Traps, and Calves Legs and Abs
yakuzastyle is taking Formutech Nutrition VOLATILE as part of his current supplements.
Jan 29, 2013yakuzastyle updated his weight from 170 Lbs. to 178 Lbs., a 8 Lb. gain in 256 days.
Sep 13, 2012 | Like


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yakuzastyle is now friends with alecto42c.