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yakash92 male
my goal: Compete

Think Reg Park. Golden Age Bodybuilding where split body and high rep didn't exist

height: 5'9"
|
weight: 145 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Feb 7, 2011

Last Visit: Jan 15, 1970

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Fit Status /// View History

Pulled my quads, and I love deadlifting! :(

 May 26, 2012 1:11pm
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

yakash92's Progress & Goals

Progress Photos
Before
Dec 12, 2010
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-06-21, 2011-06-21
145.0, 145.0
2011-12-31
154.2 Lbs.
TIME UNTIL GOAL: Expired
Start: 145 Lbs. Goal: 154.2 Lbs. Dec 31, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 145 Lbs. Jun 21, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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yakash92's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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What yakash92 is up to

About yakash92

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jun 21, 2011 175Lbs.
Squats Latest Update: Jun 21, 2011 231Lbs.
Deadlift Latest Update: Jun 21, 2011 254Lbs.
Bicep Curl Latest Update: Jun 21, 2011 85Lbs.
Barbell Rows Latest Update: Jun 21, 2011 163Lbs.
Overhead Press Latest Update: Jun 21, 2011 115Lbs.
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Information. Motivation. Supplementation.

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