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To:
100%beef
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From:
yakabebe
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Nov 27, 2009 3:51pm
Mate...you ARE in awesome shape ATM. "Have a plan...work the plan" - stay in touch. Maybe us 59 y/o's can show the codgers a thing or two.
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To:
VillainChien
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From:
yakabebe
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Nov 20, 2009 5:22pm
The neck will seem bigger if you make the traps grow. Traps respond best to heavy sets with lower reps (~8) Use straps and make sure you put in a pause of a sec at the top of the shrug.
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To:
VillainChien
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From:
yakabebe
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Nov 20, 2009 3:08pm
Sure...ask away. Happy to help out
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To:
VillainChien
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From:
yakabebe
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Nov 20, 2009 12:17am
Thanx for the kind comments. Been competing since 2005. Yeah...hooked!! you have a good symmetry from what you show in the avi and good muscle belly size. Work at it hard and take no excuses.
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To:
Captain Ahab
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From:
yakabebe
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Nov 17, 2009 4:06pm
Mate - THANK you for the kind words. You go about your business of workjing out oblivious to the impact you may be having on others. That I can inspire you - even in a small way - means a hell of a lot to me and I am humbled by it!! Thanx again.
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To:
soleuvanathlete
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From:
yakabebe
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Nov 9, 2009 5:56am
Lovely shot of you in the swimmers! Not much of a transformation needed your end!! :>)
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To:
BiggMan77
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From:
yakabebe
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Nov 9, 2009 2:06am
Mate - thanx for the add!
You training for anything particular?
Bob
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To:
soleuvanathlete
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From:
yakabebe
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Nov 8, 2009 8:57pm
Thanx for the invite for the 12 week transformation
I'm just getting ready for a huge show in New York this weekend so already made the big transformation
thanx anyway!
Bob
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To:
dsegersmusicman
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From:
yakabebe
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Nov 3, 2009 8:31pm
Thank you for your complimentray commnets. Its nice to know that ones efforts - which are mainly for oneself - can have a postive impact on others. How's your training going?
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To:
Iron Barbarian
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From:
yakabebe
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Nov 2, 2009 10:22pm
Hi. Just noticed the rep left for me. Appreciated. Hows the training going?
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To:
StressMonkey
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From:
yakabebe
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Nov 2, 2009 10:20pm
Gday - just notivced you left rep. Appreciated. hows the training going?
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To:
jimif
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From:
yakabebe
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Nov 2, 2009 7:05pm
You got that contest look about you!! Well done mate and use this as the stepping stone to the next level. It can be all-consuming!!! 24 weeks will fly!!!
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To:
jimif
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From:
yakabebe
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Nov 1, 2009 1:34am
Howd ya go!!!
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To:
jimif
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From:
yakabebe
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Oct 28, 2009 4:10pm
You are getting close - all going good?
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To:
saredhabibi
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From:
yakabebe
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Oct 19, 2009 6:17am
Glad to have you as a friend here on BB.com. If I can help in any way dont be shy in coming forward and I'll help you the best I can. If I dont know I'll help you find the answer. BTW - your legs look awesome in the pic you got up.
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To:
avatarfx
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From:
yakabebe
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Oct 18, 2009 10:03pm
My secret. Stubbornness. Refuse to stop improving. Refuse to make/accept excuses. Frankly - becoming unashamedly f##$ing obsessed. Without that ya simply wont/cant get there. Preparing for a contest this weekend - Aussie Titles in a Federation + 1 in New York - World Titles, WNBF-November 09-qualified by winning Australian title. Journalling it all at http://forum.bodybuilding.com/showthread.php?t=119456691. Pop in and comments, advice, smacks up the side of the head - all very much welcomed
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To:
CorkyG
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From:
yakabebe
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Oct 18, 2009 6:42pm
Hi - thanx for the add! Great photo of your back. What is your weight? Am preparing for a contest this weekend - Australian Championships in a Federation. Also preparing for one in New York - World Titles in the WNBF - in November 09 - qualified by taking out the Australian title. Journalling it all at http://forum.bodybuilding.com/showthread.php?t=119456691 so, if at all inclined, pop on in and any comments, advice, smacks up the side of the head - would be very much welcomed.
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To:
saredhabibi
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From:
yakabebe
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Oct 18, 2009 6:42pm
Hi - thanx for the add! Great photo of you. What is your weight? Am preparing for a contest this weekend - Australian Championships in a Federation. Also preparing for one in New York - World Titles in the WNBF - in November 09 - qualified by taking out the Australian title. Journalling it all at http://forum.bodybuilding.com/showthread.php?t=119456691 so, if at all inclined, pop on in and any comments, advice, smacks up the side of the head - would be very much welcomed.
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To:
bigmax10
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From:
yakabebe
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Oct 18, 2009 6:41pm
Hi - thanx for the add! Great photo of your back. What is your weight? Am preparing for a contest this weekend - Australian Championships in a Federation. Also preparing for one in New York - World Titles in the WNBF - in November 09 - qualified by taking out the Australian title. Journalling it all at http://forum.bodybuilding.com/showthread.php?t=119456691 so, if at all inclined, pop on in and any comments, advice, smacks up the side of the head - would be very much welcomed.
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To:
jimif
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From:
yakabebe
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Oct 14, 2009 6:16am
Thanx mate. Hows things going your end of the planet? Training the house down?
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