Nov 3, 2009 7:45am

HOLY COW WOW!!! YOU ARE A PHENOMENON SIR!! INCREDIBLE CONDITION & MUSCULARITY FOR ANY AGE! KEEP INSPIRING US ALL. BLESSINGS, DAVE.

Nov 3, 2009 6:54am

No prob. Very inspiring work. Training is going great.

Nov 3, 2009 6:09am

oh yea for sure man - it will fly - but is good for me to have that end goal..at least i can still enjoy some Holiday cheer before having to cut into contest mode.

Nov 2, 2009 5:57am

Hey buddy -I took 4th in the Lights - am happy with it - being my 2nd show and all the guys in my class looked amazing.. was a good challenge for me !

Oct 29, 2009 11:53am

yea man - good as can be - see how it all pulls together :)

Oct 28, 2009 11:55pm

Thanks for the add bob

Oct 18, 2009 11:03pm

haha! Okay.. I can smack you ok.. LOL.. but you not need that! you awesome guy and build great. and you work hard and very determined. Busy schedule! I want know your success so I read your blogs! and you keep in touch with your new fan.. me! haha.

Oct 14, 2009 6:23am

yea been good - bout 16 days to go for me - feeling pretty good - my training buddy has me going pretty intense to keep the muscle size there

Oct 13, 2009 1:23pm

Bob, thanks for the add. You have an amazing physique, one I'm working to model after. Best of luck to you.

Oct 12, 2009 7:11am

sweet pic in you progress man - look good next to the youngens- you look like you were having alot of fun..what it is all about right :)

Oct 7, 2009 9:32pm

First of all,Your not 59! OMG That's just Crazy, You Look Amazing!!

Oct 7, 2009 2:37pm

just looked at your updates _HOLY MOLY!- dude you looking fantastic!

Oct 2, 2009 1:30pm

Hi Bob Thanks for your message. Sorry it took me so long to answer but I was away on vacation. I gave my body some rest and forgot about my diet for a few days. Now I'm ready to go back to hard training and dieting. How did you first contest go? Still haven't had much time to catch up with the news.

Sep 28, 2009 12:34pm

hey buddy - things are good here- 5 weeks til my show - pretty excited ..added some nice over all size so i hope to wow em -LOL..wow 2 coming up eh -- i am doing 2 in the spring back to back

Sep 27, 2009 10:54pm

I will add more pics to my website soon. I will keep you posted when it is updated again.

Sep 27, 2009 10:42pm

I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.

Sep 23, 2009 12:37am

Hey thanks.. stay out of the RED STORMS over there.. I just heard about them today from a vendor I deal with in your Country hope all is well

Sep 22, 2009 10:09pm

wow you got out in 72 I was 2yrs old...

Sep 22, 2009 8:27pm

good work! Impressed

Sep 22, 2009 5:05am

Good luck in the competitions Bob. Keep me posted as how you finish. you are lookin awesome. stay focused. things in my side of the world are going good, slow but good keep in touch - rick