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Background
Ambitions of playing professional rugby were quenched when I tore my knee apart in 2002.
The buzz I get from a big lift and the pump my muscles receive.
yak5's Progress & Goals

yak5's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday : Chest & Triceps
Tuesday: Back & Biceps
Wednesday: Shoulders & Traps
Thrusday: Legs
Friday: Chest & Biceps
Saturday: Back & Triceps
Sunday: Off
Monday : Shoulders & Traps
Tuesday: Legs
Wednesday: Chest & Biceps
Thrusday: Back & Triceps
Friday: Shoulders & Traps
Saturday: Legs
Sunday: Off
Monday: Start rotation again.
I generally do 4 or 5 exercises per bodypart for 3 sets each for decreasing reps from 15, 12, 10
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About yak5
Latest Forum Posts
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