Bodybuilding.com Information Motivation Supplementation

yak5's BodySpace

 

View yak5's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact yak5:
Send Private Message
Report yak5 Report yak5
Leave Comment for yak5 Leave Comment


Membership Info
Member Since: Nov 10, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,365
Forum Posts: 226
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 12, 2010 3:56pm
Last Forum Post: Mar 12, 2010 3:54pm
Last Photo Upload: Never
Last Profile Update: Oct 3, 2007 3:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 2
Inspiring (?) : 0

yak5

Overall Goal:  yak5 has not set an Overall Goal 

Fit Status:  yak5 has not entered a Fit Status.  Ask yak5 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paul McMahon
Sex:
Male
Age:
27
Location:
Ireland
Occupation:
Technical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2002
How I Started:
Ambitions of playing professional rugby were quenched when I tore my knee apart in 2002.
Why I Love It:
The buzz I get from a big lift and the pump my muscles receive.
How I Stay Motivated:
Ronnie Coleman, Jay Cutler but most of all Victor Martinez
BB Accomplishments:
Forum Signature:
Last Updated: Apr 19, 2007 3:40am

What yak5 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2007 7:26am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2007 2:20am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 24, 2007 2:20am

Members That Inspire yak5:
yak5 does not have inspirational members yet.

BodyAnswers
yak5 has answered 0 of 67 total questions.
View all 0 of yak5's BodyAnswers »

(No Answer)

View all 0 of yak5's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 24, 2007 2:20am

Videos of yak5
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2007 2:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2007 2:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USN Pure Protein
USN Pure Protein

Started: Sep 05, 2004
Reason: It is a great mixtures of different types of protein and it is very low in carbs. It is also...
BSN Nitrix, 360 Tablets - 2 Bottle Combo
Started: Aug 01, 2006
Reason: I only take nitrix pre training as I find it gives me great pumps during my workout and for...
Last Updated: Apr 19, 2007 4:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 226 View All Posts
Posts Per Day: 0.14
Last Activity: Mar 12, 2010 3:56pm
Recent Threads:

Workout Program:
I do my entire workout on a two week rotation hitting each major bodypart 3 times every 14 days. Abs are done on monday, wednesday, friday; calves are done on tuesday, thursday; cardio is done monday to friday for 30 minutes following workout.

Monday : Chest & Triceps
Tuesday: Back...
Last Updated: May 31, 2007 5:23am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 31, 2007 5:23am

Friends (7)







Last Updated: Oct 3, 2007 3:05pm

Visitor Comments (1)
[ Leave yak5 a Comment ]
Upload your profile picture! 07Maestro [ View Profile ]
Aug 13, 2008 5:39pm
Who did you play Rugby for bro? what happened the knee?
Inc 500
McAfee BBB Biz Rate Thawte
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com