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Mon Jul 25 06:14:36 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2002
HOW I STARTED:
Ambitions of playing professional rugby were quenched when I tore my knee apart in 2002.
WHY I LOVE IT:
The buzz I get from a big lift and the pump my muscles receive.
yak5's Progress & Goals
Progress Photos
Lbs.
2006-10-16, 2007-04-25, 2011-03-23
285.0, 289.0, 247.0
TIME UNTIL GOAL:
No Goal
Start:
285 Lbs.
Goal:
No Goal Weight
%
2006-10-16
14.5
TIME UNTIL GOAL:
No Goal
Start:
14.5%
Goal:
No Body Fat Goal
Lbs.
2006-10-16
243.7
Current LBM:
211.2 Lbs.
Mar 23, 2011
Latest Bodystats
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 289Lbs. to 247Lbs.
42Lbs. loss in the last 1,428 days
Mar 23, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 289Lbs. to 247Lbs.
42Lbs. loss in the last 1,428 days
Mar 23, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 289Lbs. to 247Lbs.
42Lbs. loss in the last 1,428 days
Mar 23, 2011
yak5's Program
My Workout Program View My Full Workout Program
My Workout Program
I do my entire workout on a two week rotation hitting each major bodypart 3 times every 14 days. Abs are done on monday, wednesday, friday; calves are done on tuesday, thursday; cardio is done monday to friday for 30 minutes following workout.
Monday : Chest & Triceps
Tuesday: Back & Biceps
Wednesday: Shoulders & Traps
Thrusday: Legs
Friday: Chest & Biceps
Saturday: Back & Triceps
Sunday: Off
Monday : Shoulders & Traps
Tuesday: Legs
Wednesday: Chest & Biceps
Thrusday: Back & Triceps
Friday: Shoulders & Traps
Saturday: Legs
Sunday: Off
Monday: Start rotation again.
I generally do 4 or 5 exercises per bodypart for 3 sets each for decreasing reps from 15, 12, 10
Monday : Chest & Triceps
Tuesday: Back & Biceps
Wednesday: Shoulders & Traps
Thrusday: Legs
Friday: Chest & Biceps
Saturday: Back & Triceps
Sunday: Off
Monday : Shoulders & Traps
Tuesday: Legs
Wednesday: Chest & Biceps
Thrusday: Back & Triceps
Friday: Shoulders & Traps
Saturday: Legs
Sunday: Off
Monday: Start rotation again.
I generally do 4 or 5 exercises per bodypart for 3 sets each for decreasing reps from 15, 12, 10
My Nutrition Program View My Full Nutrition Program
yak5 has not added any program information.
My Supplement Program View My Full Supplement Program
yak5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Ronnie Coleman, Jay Cutler but most of all Victor Martinez
About yak5
About Me:
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Lifting Stats:
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