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Membership Info

Member Since: Dec 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 304

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : yahoodeno 10

Activity

Last Visit: Jul 15, 2008 1:03pm
Last Forum Post: Feb 29, 2008 8:20am
Last Photo Upload: Feb 18, 2008 7:24am
Last Profile Update: May 15, 2008 6:41am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 19

Stalking (?) : 0


yahoodeno "Cutting now, going to get my body fat allot lower now"

Personal Info And Background:
Real Name:	justin
Sex:	Male
Age:	23
Location:	Terre Hill, Pennsylvania, United States
Occupation:
Personal Website:	http://www.myspace.com/yahoo_deno
Gym:	Ra Fitness Fac
Gym Location:	New Holland
When I Started:	Oct, 2006
How I Started:	because i was to skinny
Why I Love It:	People show a little more respect
How I Stay Motivated:
BB Accomplishments:	i got passed 180 my original goal
Forum Signature:
Last Updated: Feb 19, 2008 6:14am

Progress Pictures
Oct 4, 2006	Feb 18, 2008


View All 3 Progress Pictures »
Last Updated: Feb 20, 2008 4:52am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	186.4 lb (84.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.7 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: May 15, 2008 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:	204 lb (92.7 kg)
Last Updated: May 15, 2008 6:41am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Cutting now, going to get my body fat allot lower now
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Feb 29, 2008 6:28am

BodyAnswers

yahoodeno has answered 28 of 56 total questions.
View all 28 of yahoodeno's BodyAnswers »

What celebrity body would you most like to have? Why?

Arnold because I would really like to have a waist that small

- Updated Feb 15, 2008 8:19pm

Do you sometimes use joint health supplements?

- Updated Feb 15, 2008 8:18pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Nos and thermo boost

- Updated Feb 15, 2008 8:18pm

View all 28 of yahoodeno's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 29, 2008 6:28am

Videos of yahoodeno
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 6:36am

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger training Played: 37 Why I like this video: Pumping iron, this clip will get you motivated to hit the gym hard
	Arnold! Arnold! Arnold! Played: 67 Why I like this video: lou ferrigno i love this clip just look at the fat guy with the 10lb dumbbells
Last Updated: Feb 29, 2008 6:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Started: Feb 17, 2008 Reason: Pre workout supplements
	ZonePerfect All-Natural Nutrition Bar, Box Of 12, Fudge Graham Started: Feb 17, 2008 Reason: Pre workout meal
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Feb 23, 2008 Reason: Trying something new rather then the GNC stuff
Last Updated: Feb 24, 2008 5:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	May 31, 2008 9:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	cars
Healthy Foods:	Fish chicken rice View All 4 Healthy Foods »
Cheat Foods:	tacos Pizza Grilled cheese
Fitness Books:	Encyclopedia of Modern Bodybuilding
Last Updated: Feb 19, 2008 6:20am

Friends (19)

bobwire33	IBliftin	mwatg
ChuckSm00th	pionex	SpartanPrincess
dragon*princess	FlTNESSGURU	toRin

Show All Friends (19) »

Last Updated: Mar 14, 2008 4:54pm

Visitor Comments (5)
[ Leave yahoodeno a Comment ]
	ChuckSm00th [ View Profile ] Feb 29, 2008 1:27pm thanks for the add..Good luck with cutting up!
	cannibus [ View Profile ] Feb 23, 2008 6:36pm Thanx man, the weight is slowly but surely packin on, bout 17 pounds left haha.
	SpartanPrincess [ View Profile ] Feb 17, 2008 6:12pm i've been better...working on fighting off a cold, but other then that I am doing great!
	SpartanPrincess [ View Profile ] Feb 17, 2008 1:16pm hey Justin, how are you?
	thebignick [ View Profile ] Dec 10, 2007 7:50am Welcome at BODYBUILDING.COM...

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