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yadmit

"To continue a healthy lifestyle and lower my bodyfat to (hopefully) 12%."

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yadmit's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 3, 2006	May 12, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	11.6 lb (5.3 kg)
	Current:	196.6 lb (89.4 kg)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 19, 2009	196.6 lb (89.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2009	196.6 lb (89.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2009	196.6 lb (89.4 kg)	4.4 lb (2.0 kg)	2.3 %
Aug 5, 2009	192.2 lb (87.4 kg)	1.8 lb (0.8 kg)	0.9 %
Jun 28, 2009	190.4 lb (86.5 kg)	0.2 lb (0.1 kg)	0.1 %

May 17, 2009	190.2 lb (86.5 kg)	3.0 lb (1.4 kg)	1.6 %
Apr 22, 2009	187.2 lb (85.1 kg)	6.2 lb (2.8 kg)	3.4 %
Mar 25, 2009	181.0 lb (82.3 kg)	-3.6 lb (-1.6 kg)	-2.0 %
Mar 16, 2009	184.6 lb (83.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Mar 9, 2009	185.2 lb (84.2 kg)	2.6 lb (1.2 kg)	1.4 %
Feb 25, 2009	182.6 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	182.6 lb (83.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 28, 2009	185.6 lb (84.4 kg)	3.2 lb (1.5 kg)	1.8 %
Jan 16, 2009	182.4 lb (82.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jan 4, 2009	184.0 lb (83.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Dec 27, 2008	184.8 lb (84.0 kg)	4.4 lb (2.0 kg)	2.4 %
Dec 18, 2008	180.4 lb (82.0 kg)	-5.1 lb (-2.3 kg)	-2.7 %
Dec 8, 2008	185.5 lb (84.3 kg)	6.9 lb (3.1 kg)	3.9 %
Nov 26, 2008	178.6 lb (81.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 20, 2008	179.6 lb (81.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Nov 8, 2008	180.8 lb (82.2 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 15, 2008	180.2 lb (81.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 1, 2008	180.4 lb (82.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Sep 15, 2008	183.0 lb (83.2 kg)	1.6 lb (0.7 kg)	0.9 %
Sep 8, 2008	181.4 lb (82.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 3, 2008	181.6 lb (82.5 kg)	-3.6 lb (-1.6 kg)	-1.9 %
Aug 28, 2008	185.2 lb (84.2 kg)	4.6 lb (2.1 kg)	2.5 %
Aug 22, 2008	180.6 lb (82.1 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Aug 11, 2008	183.4 lb (83.4 kg)	3.4 lb (1.5 kg)	1.9 %
Jul 31, 2008	180.0 lb (81.8 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 29, 2008	179.6 lb (81.6 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Jul 22, 2008	181.8 lb (82.6 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jul 13, 2008	183.6 lb (83.5 kg)	3.8 lb (1.7 kg)	2.1 %
Jun 26, 2008	179.8 lb (81.7 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jun 16, 2008	182.4 lb (82.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 9, 2008	182.6 lb (83.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 3, 2008	181.8 lb (82.6 kg)	1.7 lb (0.8 kg)	0.9 %
May 26, 2008	180.1 lb (81.9 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 19, 2008	180.8 lb (82.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 12, 2008	182.8 lb (83.1 kg)	4.0 lb (1.8 kg)	2.2 %
Apr 27, 2008	178.8 lb (81.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Apr 21, 2008	180.2 lb (81.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 14, 2008	181.8 lb (82.6 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Apr 7, 2008	183.6 lb (83.5 kg)	3.2 lb (1.5 kg)	1.8 %
Mar 31, 2008	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2008	180.4 lb (82.0 kg)	2.4 lb (1.1 kg)	1.3 %
Mar 15, 2008	178.0 lb (80.9 kg)	-3.4 lb (-1.5 kg)	-1.9 %
Mar 3, 2008	181.4 lb (82.5 kg)	-3.4 lb (-1.5 kg)	-1.8 %
Feb 17, 2008	184.8 lb (84.0 kg)	3.6 lb (1.6 kg)	2.0 %
Feb 15, 2008	181.2 lb (82.4 kg)	1.4 lb (0.6 kg)	0.8 %
Feb 8, 2008	179.8 lb (81.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 1, 2008	180.2 lb (81.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jan 24, 2008	182.0 lb (82.7 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jan 21, 2008	183.6 lb (83.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 18, 2008	181.6 lb (82.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jan 12, 2008	182.4 lb (82.9 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Jan 7, 2008	184.6 lb (83.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 30, 2007	184.8 lb (84.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Dec 29, 2007	186.0 lb (84.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Dec 28, 2007	187.4 lb (85.2 kg)	4.4 lb (2.0 kg)	2.4 %
Dec 21, 2007	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 17, 2007	184.0 lb (83.6 kg)	3.4 lb (1.5 kg)	1.9 %
Dec 12, 2007	180.6 lb (82.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Dec 10, 2007	182.4 lb (82.9 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 7, 2007	181.8 lb (82.6 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 5, 2007	181.1 lb (82.3 kg)	-2.1 lb (-1.0 kg)	-1.1 %
Dec 3, 2007	183.2 lb (83.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2007	183.2 lb (83.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2007	183.2 lb (83.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Nov 22, 2007	184.6 lb (83.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2007	184.6 lb (83.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 19, 2007	184.8 lb (84.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 16, 2007	184.8 lb (84.0 kg)	1.8 lb (0.8 kg)	1.0 %
Nov 14, 2007	183.0 lb (83.2 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 13, 2007	181.8 lb (82.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 12, 2007	182.6 lb (83.0 kg)	-3.4 lb (-1.5 kg)	-1.8 %
Nov 9, 2007	186.0 lb (84.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 7, 2007	186.6 lb (84.8 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 5, 2007	184.6 lb (83.9 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 2, 2007	183.6 lb (83.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 31, 2007	185.6 lb (84.4 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Oct 29, 2007	188.8 lb (85.8 kg)	4.2 lb (1.9 kg)	2.3 %
Oct 22, 2007	184.6 lb (83.9 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 17, 2007	184.4 lb (83.8 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Oct 14, 2007	187.0 lb (85.0 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 9, 2007	186.4 lb (84.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 7, 2007	187.4 lb (85.2 kg)	2.6 lb (1.2 kg)	1.4 %
Oct 6, 2007	184.8 lb (84.0 kg)	4.8 lb (2.2 kg)	2.7 %
Oct 3, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 1, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Sep 27, 2007	178.0 lb (80.9 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Sep 24, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 20, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2007	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 17, 2007	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 14, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 12, 2007	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 10, 2007	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 5, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 4, 2007	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 17, 2007	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 15, 2007	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 13, 2007	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 10, 2007	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jul 13, 2007	185.0 lb (84.1 kg)

Show Full History (105 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.3 %	Change:	1.7 %
	Current:	17.0 %	Percent Change:	11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 6, 2007	Nov 22, 2009	Nov 30, 1999	Goal Has Expired
15.3 %	17.0 %	12.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 2, 2009	17.0 %	3.7 %	27.8 %
Mar 25, 2009	13.3 %	1.0 %	8.1 %
Apr 27, 2008	12.3 %	-2.3 %	-15.8 %
Feb 17, 2008	14.6 %	-0.6 %	-3.9 %
Jan 1, 2008	15.2 %	0.0 %	0.0 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.5" (105.4 cm)	Change:	-1.0" (-2.4 cm)
	Current:	40.6" (103.0 cm)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 2, 2009	40.6" (103.0 cm)	-0.5" (-1.1 cm)	-1.1 %
Mar 25, 2009	41.0" (104.1 cm)	-0.7" (-1.9 cm)	-1.7 %
Jul 31, 2008	41.7" (106.0 cm)	0.7" (1.9 cm)	1.8 %
Dec 30, 2007	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %
Nov 21, 2007	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %

Show Full History (7 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.5" (1.3 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 30, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jul 13, 2007	12.5" (31.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-2.5" (-6.4 cm)
	Current:	34.5" (87.6 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 30, 2007	34.5" (87.6 cm)	-4.0" (-10.2 cm)	-10.4 %
Oct 7, 2007	38.5" (97.8 cm)	1.5" (3.8 cm)	4.1 %
Jul 13, 2007	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	1.5" (3.9 cm)
	Current:	35.0" (89.0 cm)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 31, 2008	35.0" (89.0 cm)	2.5" (6.4 cm)	7.8 %
Dec 30, 2007	32.5" (82.6 cm)	-3.7" (-9.4 cm)	-10.2 %
Nov 21, 2007	36.2" (91.9 cm)	2.2" (5.6 cm)	6.5 %
Oct 7, 2007	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Jul 13, 2007	33.5" (85.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	-2.0" (-5.2 cm)
	Current:	20.5" (52.0 cm)	Percent Change:	-9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 2, 2009	20.5" (52.0 cm)	-2.0" (-5.0 cm)	-8.8 %
Jul 31, 2008	22.4" (57.0 cm)	-0.1" (-0.2 cm)	-0.3 %
Dec 30, 2007	22.5" (57.2 cm)	0.1" (0.3 cm)	0.4 %
Nov 21, 2007	22.4" (56.9 cm)	-0.1" (-0.3 cm)	-0.4 %
Oct 7, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.6" (-4.1 cm)
	Current:	13.4" (34.0 cm)	Percent Change:	-10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 2, 2009	13.4" (34.0 cm)	-0.3" (-0.8 cm)	-2.3 %
Mar 25, 2009	13.7" (34.8 cm)	-0.9" (-2.2 cm)	-5.9 %
Jul 31, 2008	14.6" (37.0 cm)	-0.4" (-1.1 cm)	-2.9 %
Dec 30, 2007	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Oct 7, 2007	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.0" (0.0 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 30, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 30, 2007	46.5" (118.1 cm)	-1.0" (-2.5 cm)	-2.1 %
Oct 7, 2007	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Jul 13, 2007	47.0" (119.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 30, 2007	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Oct 7, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2007	14.5" (36.8 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 30, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 13, 2007	152.0 lb (69.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 22, 2008	205.0 lb (93.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	312.0 lb (141.8 kg)	Change:	3.0 lb (1.4 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 15, 2008	315.0 lb (143.2 kg)	3.0 lb (1.4 kg)	1.0 %
Aug 11, 2007	312.0 lb (141.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 13, 2007	115.0 lb (52.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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