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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 944
Forum Posts: 0
BodyBlog Entries: 346
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 12:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 11:28am
Last Blog Post: Today, 12:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 2
Inspiring (?) : 0

yadmit

Overall Goal:  To continue a healthy lifestyle and lower my bodyfat to (hopefully) 12%.

Fit Status:  Working with kettlebells right now.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
I joined a fitness challenge and haven't looked back since. I was a in pretty good shape in highschool (weren't we all?) After a few years and some jobs that required not a lot of movement, I decided it was time. I guess it just clicked. Like many, I'd tried in the past, but didn't stick with it. At the start of the fitness challenge I was at about 29% or so. Now it's down to around 15% (different measuring method, though). Now I love and live the lifestyle, but it was only recently I really focused more on what I eat. I also know I can do more than I do. Just gotta get my mind wrapped around it.
Why I Love It:
It's 'my' time.
How I Stay Motivated:
Dunno... just do.
BB Accomplishments:
Dropping about 15% body fat over the last four years and keeping it off, despite some fluctuations.
Forum Signature:
always tie up your shoes.
Last Updated: Aug 15, 2007 2:50pm

What yadmit Is Up To:
Nov 30, 2009
yadmit created a new blog entry, "Week Four/Day One"
Nov 27, 2009
yadmit created a new blog entry, "Week Two/Day Four"
Nov 26, 2009
yadmit created a new blog entry, "Week Three/Day Three"
See Last 134 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2006 May 12, 2009
Left Bicep Back
Taken in January of 2006. Time for an update I suppose.
Not sure I see much of a difference from the last one... maybe a bit more "chunky."
Last Updated: May 15, 2009 9:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 11:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2008 9:09am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To continue a healthy lifestyle and lower my bodyfat to (hopefully) 12%.
Goal (Long):
Get a better handle on my diet, although it ain't too bad right now... I also want to try to maintain the weight I'm at, but drop some more fat.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 11, 2007 1:14pm

Members That Inspire yadmit:
Because she makes one see "it" is doable.
oldsuperman [ BodySpace ]
Wow! What changes!
View all 2 members who inspire yadmit »

BodyAnswers
yadmit has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 11, 2007 1:14pm

Videos of yadmit
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 5:51pm

Favorite Bodybuilding And Fitness Videos
Budget Training - RossTraining.com
Budget Training - RossTraining.com
Play this video Played: 57
Why I like this video: I like this video as it shows you can get a great workout with limited resources.
Last Updated: Sep 18, 2007 5:51pm

Latest BodyBlog Entry (346 Posts Total)
Category: Training on Today, 12:11pm

Start: 7:02am
Finish: 8:07am

Warm Up: 4:20 KB

Bent Over Row (OH Grip): 115x5x6
--
Chins (BW minus 100=97): 8/8/8
--
Bench Press: 135x5x6
--
Chest Dips (BW minus 110=88): 10/10/10
--
Neutral Grip Shoulder Press: 25x10/25x9/25x7
--
Tricep Pushdowns: 50x10/45x2x10
BB...


Current Supplements:
Nutrition House Whey Protien
Nutrition House Whey Protien

Started: Jan 01, 2007
Reason: Like the extra protien.
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 01, 2007
Reason: 
Last Updated: Oct 1, 2007 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 7, 2009 3:35pm
Recent Threads:


Workout Program:
I wanted to do a Hypertrophy program, but it wasn't going to fit my current schedule, so I'm doing this one in the meantime.

5x5 Style

Warm Up with Ab Work

Monday

Front Squats
BO Rows
Clean and Press
Ball Hyperextensions
EZ Bar 21’s

Wednesday

BB Hack Squats
Cable...
Last Updated: Aug 13, 2007 3:37pm

Favorites
Bodyparts:
Hobbies:
  • Reading, movies, music
Healthy Foods:
  • Cottage cheese
Cheat Foods:
  • Ice cream.
Fitness Books:
  • Brother Iron, Sister Steel - Dave Draper
Last Updated: Aug 13, 2007 3:39pm

Friends (32)









Last Updated: Nov 24, 2009 11:28am

Visitor Comments (11)
[ Leave yadmit a Comment ]
rocklockridge [ View Profile ]
Jun 12, 2009 2:34pm
What's up? How would you like to join my group ROCKIVATION? I think you would enjoy it since it is an active group of folks trying to encourage each other.
Daretosoar [ View Profile ]
May 27, 2008 5:33am
I love the thoughts you add about your workouts. I think we can all relate to them. Some even give me a chuckle. LOL Your doing fabulous so keep it up.
Daretosoar [ View Profile ]
May 7, 2008 11:38am
Just popping by to see whats up. How are things? I see your workouts are still going great. Keep it up.
Daretosoar [ View Profile ]
Apr 18, 2008 4:51am
you are doing so well. very proud. keep it up.
Daretosoar [ View Profile ]
Apr 1, 2008 5:53am
Yep! Your doing wonderful.
Daretosoar [ View Profile ]
Feb 28, 2008 10:04am
Stopping by to make sure all is well
Daretosoar [ View Profile ]
Jan 18, 2008 5:19am
Looks like your going strong. Keep at it.
Daretosoar [ View Profile ]
Dec 18, 2007 6:07am
Wanted to let you know I think your doing fabulous. Stay strong my friend. That 5x5 is challenging.
Daretosoar [ View Profile ]
Nov 30, 2007 5:29am
Your doing fabulous. Checked out your last workout. It looks like your really hitting it hard. Keep it up.
Daretosoar [ View Profile ]
Nov 16, 2007 11:28am
I see you are still going strong. Keep it up. Workouts look great.
Daretosoar [ View Profile ]
Nov 8, 2007 12:05pm
Looks like your working it. Keep it up and you will reach your goal. I am cheering for your success.
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