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still soft around the middle...I hate my body, thats why I do this back
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Membership Info
Member Since: Mar 14, 2007
BodyBlog Started: Mar 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,634
Forum Posts: 15
BodyBlog Entries: 28
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 6:50am
Last Forum Post: Mar 1, 2008 6:37am
Last Photo Upload: Apr 12, 2007 4:12pm
Last Profile Update: Nov 26, 2009 6:49am
Last Blog Post: Mar 1, 2008 4:49am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 5
Stalking (?) : 2
Inspiring (?) : 0

dmccomas

Overall Goal:  To get my health back!

Fit Status:  just got back to a routine... lookin to loose some weight again

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
29
Location:
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I played some sports in High school and then by the time I got to college, I let myself go pretty bad. It wasn't until my wife gave birth to our first child and I happened to notice that I was a 250+ pound bag of lard. My knees hurt all the time and my back was in pretty bad shape from past injuries and all the extra weight. I had also quit smoking a year before that and my metabolism changed completely. I was sick of seeing who I had become and started doing something about it. I am currently 190lb. and have about 15-20 more pounds to go to get to an ideal body fat %. But I am miles away from being what I want to be.
Why I Love It:
There is a personal greatness I feel after a hard workout. I know that I am only helping myself to be better and healthier.
How I Stay Motivated:
I wont lie, vanity plays a huge role. But I would have to say that I love the way my wife reacts to my body now.
BB Accomplishments:
the first time I benched 225... NFL, here I come! j/k
Forum Signature:
It's like a fuzzy tractor!
Last Updated: Apr 1, 2007 6:22am

What dmccomas Is Up To:
Nov 26, 2009
dmccomas changed Weight from 209 lbs. to 203 lbs., a 6 lb. loss in 180 days
May 30, 2009
dmccomas changed Weight from 212 lbs. to 209 lbs., a 3 lb. loss in 11 days
dmccomas updated Motivation Level from 7/10 to 8/10 and said: "feelin the burn!"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 8, 2004 Apr 11, 2007
me when I was somewhat skinny (dude on the left) sweet!
So, their not the biggest guns out there, but they'll do!
Last Updated: Apr 11, 2007 6:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 6:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 29, 2007 3:53am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get my health back!
Goal (Long):
I want to drop down to about 170 pounds before I make any decisions on where I want to ultimately be. The weight is just too much for me.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
30%
Upcoming Contest:
Last Updated: Mar 1, 2008 5:25am

Members That Inspire dmccomas:
dmccomas does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Mar 1, 2008 5:25am

Videos of dmccomas
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 6:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 20, 2007 6:39pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Mar 1, 2008 4:49am

It's been close to a year since I have last posted here and what a year it has been.  I guess I'll start where it "ended" for me.  I took a contract in some god forsaken city that took a month to finish and I only ended up make $400.  I got screwed big time on that one, but in...


Current Supplements:
Twinlab Acetyl-L-Carnitine, 30 Capsules
Started: Mar 30, 2007
Reason: 
MRI Anabolic Switch creatine
MRI Anabolic Switch creatine

Started: Mar 31, 2007
Reason: 
Product Not Found

Started: Apr 02, 2007
Reason: 
Last Updated: Apr 15, 2007 8:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: May 19, 2009 6:05am
Recent Threads:


Workout Program:
S-Abs, Neck, Forearms

M-Back, Biceps, Abs

T-Rest

W-Chest, Triceps

R-Rest

F-Abs, Biceps(light)

S-Shoulders, Legs
Last Updated: Apr 15, 2007 8:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Carpentry, Hiking, any kinds of physical activity really
Magazines:
  • Muscle and Fitness
  • Men's Health
Healthy Foods:
  • Oatmeal and veggies
Cheat Foods:
  • Papa Johns pep pizza
Fitness Books:
  • Power Eating
Workout Music:
  • anything fast and upbeat. techno, metal, punk
Supplements:
Last Updated: Apr 12, 2007 4:57pm

Friends (7)







Last Updated: Apr 25, 2007 6:57am

Visitor Comments (27)
[ Leave dmccomas a Comment ]
Abs are back latvia1230 [ View Profile ]
Dec 25, 2008 1:05pm
nice gun, bro
triverson [ View Profile ]
May 5, 2007 1:03am
I like the curling pic! Gettn' huge baby!
Torso/traps/delts BergMuscle [ View Profile ]
Apr 22, 2007 8:18am
Great progress. Good luck with those goals - sounds like you're super-motivated. And those ARE big guns. Flex them proudly.
Upload your profile picture! lsdmuscle [ View Profile ]
Apr 20, 2007 2:55pm
thansk brother for the props....my wife thinks I am a freak! she gets sick of people pointing fingers and staring, but my kids think I am Superman so its fun...stay on the steel homie! best of luck
Tire Flip bigjim4435 [ View Profile ]
Apr 18, 2007 7:30pm
thanks man I dont think 5'10 is all that giant lol
Horse2000 [ View Profile ]
Apr 16, 2007 11:55am
no i want to be a part of the firefighting team offshore its just a cool thing no more money lol but you get the T-shirt lol the Fish is a Mahi Mahi you should have seen the color of him before he faded awsome greens and blues and yellows a beautiful fish and really good to eat too. keep up the good work dude
triverson [ View Profile ]
Apr 16, 2007 7:16am
I caught up on your last 2 posts. I dig getting pumped for a new routine! It'll be sweet to see big gains. Hang in there on those body moments, you and me both!LOL!! I get those every week and my diet is painfully slow too! Persevere
triverson [ View Profile ]
Apr 16, 2007 7:09am
Ahhhh yeah! That's the book! So many people don't know what thet're misssing out on or aren't serious enough to own the greatest bodybuilding book ever!
Rear Lat Spread - 165 lbs extremenergy3 [ View Profile ]
Apr 15, 2007 8:40pm
haha motivation comes in different ways! Keep it up bro!
I Can't Look DawnMelanie [ View Profile ]
Apr 15, 2007 3:32pm
Hey Dustin, we all have 'em...one of "those days". You'll be alright! ~Dawn Melanie
Horse2000 [ View Profile ]
Apr 13, 2007 8:16pm
looking rocked dude. some good pictues them gunz are looking good keep up the good work im fixing to post somemore soon. going to firfighting school next week i might get some pictues there.
triverson [ View Profile ]
Apr 12, 2007 9:41am
It's going pretty good. I strained my neck real bad yesterday and it's almost better today. Just making the poundage climb up for the second time! How about you?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 12, 2007 7:19am
Thanks for the compliment :) The guns are looking pretty good these days!
cavspurs [ View Profile ]
Apr 11, 2007 6:41pm
Good progress. Keep it up.
Upload your profile picture! heyzeus909 [ View Profile ]
Apr 11, 2007 11:46am
Thanks dude! Nice job on the weight loss!
triverson [ View Profile ]
Apr 10, 2007 7:27pm
Thanks for the comment! Easter was awesome! Family had a good time and the wife did a good job getting everything ready. How was yours?
Guest IamMarqaos guest
Apr 5, 2007 12:38pm
Thanks for the comment! By the way, like the 'sleeve'!
1 year update olesmokey [ View Profile ]
Apr 1, 2007 7:50am
The BBQ is on hold for now. But you are right, it was some good food. My old cooking buddy wants me to cook some with him this summer. Not sure I am to the point I can turn down a few racks of ribs and some brisket - yet. I have to sample everything I cook - that is why I weighed 260 pounds and had a BF% of 30+. That is my biggest weakness.
triverson [ View Profile ]
Mar 27, 2007 9:18am
Wish I had a pec deck machine. When I work out with my buddy at his local gym we'll burn out on that thing. I know the program will do the trick for you when you switch up. If you have Arnold's encyclopedia he's even published the same principal! Let m eknow when you start it so I can follow your progress, should be huge! -T
triverson [ View Profile ]
Mar 26, 2007 9:59am
Crap, I see an extra space in both links you'll have to remove after pasting into your address bar or they won't work. Sorry, happens when you cut and paste links from notepad for some reason. -T
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