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Overall Goal
///
Gain Muscle
I heard some famous Bodybuilder said.."Set realistic Goals"..So here my First step..To achieve 60kg !!
Progress & Goals
BEFORE
CURRENT
112 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Feb 5, 2013
CURRENT BODY FAT
21.7
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2010-09-09,2011-01-09,2011-02-22,2011-03-18,2013-02-05
112.2,116.6,125.4,125.4,143
Jul 30, 2011
132 Lbs.
%
2010-09-09,2011-01-19,2011-01-23,2011-03-18,2013-02-05
20.4,20.4,20.4,17.1,21.7
Jun 30, 2011
16 %
Lbs.
2010-09-09,2011-01-09,2011-02-22,2011-03-18,2013-02-05
89.3,92.8,99.8,104,112
Programs
My Workout Philosophy View My Full Workout Program
y2j2008 has not added any program information.
My Nutrition Program View My Full Nutrition Program
y2j2008 has not added any program information.
My Supplement Program View My Full Supplement Program
y2j2008 has not added any program information.
My Motivation Program View My Full Motivation Program
y2j2008 has not added any program information.
y2j2008 updated his weight from 125.4 Lbs. to 143 Lbs., a 17.6 Lb. gain in 690 days.
Feb 5, 2013 | Likey2j2008 measured his arms at 13 in., a gain of 1.2 in. in 690 days and measured 8 other body parts.
Feb 5, 2013
Visitor Comments
DynamicKaila
Thanks for the add hun, be sure to let me know how you are doing and keep up with me! :)
Aug 16, 2011 8:35am
y2j2008 is now friends with krishansam007.