FireMedicMike 
"shoulder finally feeling good, and time has come to get back to it after relaxing for a few months, but I did become a CFT in the process"
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Apr 29, 2003
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Mar 18, 2009
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This was taken on the beach in the Bahamas, I thought I was still looking good back then, now its the picture that motivates me
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Apr 29, 2003
This was taken on the beach in the Bahamas, I thought I was still looking good back then, now its the picture that motivates me
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Jul 11, 2007
not as lean as I was in April and May but dont think it looks too bad
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Nov 24, 2007
Think I added some density
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Dec 8, 2007
1 week into diet, 23 out
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Dec 8, 2007
I had my left leg angled, the size difference isn't what it appears to be. But yes there is one and I will fix that
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Dec 23, 2007
I can see noticible difference in my abdomen and obliques. think my chest looking small tho, couldnt flex the arms but im not concerned about those.
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Jan 18, 2008
209 lbs, not seeing much difference visually but I know im tighter thru my mid section and obliques
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Feb 21, 2008
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Mar 27, 2008
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Mar 27, 2008
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Mar 27, 2008
not too happy with the way this is looking... im telling myself I just didn't hit the pose right bc there is no way my back can look so small and weak.
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Jun 16, 2008
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Jul 20, 2008
weight 206lbs. 13 weeks out,
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Jul 23, 2008
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Aug 11, 2008
not great pix, had to take myself but I see some serious improvements in my mid section but still long way from comp ready.
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Aug 14, 2008
seeing some increased striations and seperation in chest. Arms looking solid and seperating nicely
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Aug 14, 2008
need to add some more width as im not gonna be able to get waistline much smaller. Also need to work on rear delts
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Aug 14, 2008
just gotta keep getting leaner, feel like this pose shows that im right where i need to be in order to be successful at competition
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Sep 18, 2008
not happy with the midsection, need to get my abs to pop
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Sep 18, 2008
so not happy
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Sep 18, 2008
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Sep 18, 2008
happy with my quads, def need more ab seperation and overall development.
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Jan 19, 2009
this was taken first thing in the morning immediately upon waking up, looks really flat
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Jan 19, 2009
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Jan 19, 2009
bad angle... quads look unsymmetrical, but they are. Need to achieve greater vascularity and seperation over next 15 weeks.
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Jan 19, 2009
not happy here at all, look way too flat, this pic is a true relaxed photo tho.
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Jan 26, 2009
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Feb 5, 2009
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Feb 5, 2009
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Feb 5, 2009
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Feb 5, 2009
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Feb 5, 2009
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Feb 15, 2009
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Feb 15, 2009
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Feb 28, 2009
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Feb 28, 2009
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Feb 28, 2009
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Mar 18, 2009
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Mar 18, 2009
my favorite most muscular variation. Just keep tightening
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Mar 18, 2009
never thought i'd have a clear cut 6 pack, well I was wrong
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Mar 18, 2009
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