Oct 24, 2009 8:38am

first two weeks back have been great so far. It amazes me how much u loose when forced to take some time off, hopefully to be back where I was by mid to late Novemeber. How you doing?

Oct 21, 2009 2:34pm

week 2 is finishing up, increased weight 20% vs week 1 across the board and so far the shoulder is feeling great. Pushed it hard today during my shoulder workout and it held up fine, 225 military bb for 8 so will be bumping up another 10% next week.

Oct 12, 2009 2:49pm

the first workout back was today, and I think I still got it LOL

Oct 12, 2009 10:27am

Thanks mate, I had my first bodybuilding style workout today since May and it went well, still got most of my strength and endurance. I didn't put alot of fat on but holding alot of water due to carbs so have a very smooth look which I dont like at all. Im gonna check out your blogs to see whats up today.

Oct 9, 2009 11:29am

its all about timing and intake. Also if your really wanting to pack on size you got to be willing to forsake lean look for a little bit then shred it back down once you added enough mass. If you keep eating clean and appropriate for size gain and cut cardio to twice a week you won't put much fat on.

Oct 9, 2009 9:43am

NCAA Neb vs. Mizzu... don't watch baseball unless I go to a game. Being a Indians fan I have always felt the tribed screwed up letting Manny slip and im a huge Manny fan, so I am pulling for LA to win the series.

Oct 9, 2009 9:38am

I do great until she gets home. Example yesterday: 10 egg whites 1/2c oats, meal 2 1 cup cottage cheese, meal 3 6oz chix breast 1 lg sw potatoe, meal 4 protein shake, then she got home... dinner LOL mexican 4 huge enchiladas and a ton of tortillas and cheese, then a few beers last night watching the game WTF...

Oct 9, 2009 9:29am

my real fall back is I do better with my nutrition as a single man versus when i have a exclusive girlfriend. My current loves to hit up mexican food and I can't resist enchiladas LOL. She has been warned what the new year brings of course she's like but baby you look good now, and im like silence woman LOL

Oct 9, 2009 9:16am

For me its usually the second week of January I really buckle down and I follow it thru to mid July. Then I give myself second part of summer for some beer and bbq LOL. Fall, well trick or treat means plenty of Reese's cups and all that LOL

Oct 9, 2009 9:07am

trust me I don't look like this now and don't be fooled its so difficult to look refined and defined year round. Its a warm weather look, im like a bear I pack it on for the winter LOL

Oct 9, 2009 8:30am

the occassional cheat is good, just try to limit it to one day a week and if you can just one meal that day. I know its difficult and believe me I haven't been practicing what im preaching at the moment, but im getting back to it. As long as your happy with you, thats all that matters bro. so good job.

Oct 9, 2009 8:24am

Thanks, I had tried getting back numerous times but kept feeling some pain in the shoulder and couldn't risk it. I still have some issues with it, but I can't stay out any longer, im going crazy. Tried running and while its relaxing it doesn't quite provide what lifting does for me. How have you been?

Oct 9, 2009 7:59am

Well thank you my dear, but I still crave that hardware your showing there.

Oct 9, 2009 7:58am

Had to take a little time off, I kept reaggitating my shoulder. Im getting back in lightly next week working up to heavy mass training come November. Other than that just been running alot and trying to keep a good clean base diet for the most part. How are you doing?

Oct 9, 2009 7:57am

I had to take a few months off, I kept reaggitating my shoulder trying to get back too soon. Just been doing alot of running and plyo work. Planning to begin light training again next week and begin heavy again in Nov. How is your progress coming for ya?

Oct 8, 2009 3:22pm

Mike your back is seriously sick...AWESOME. Im gonna start hitting you up for training advice. How been mate?

Oct 8, 2009 3:19pm

WOLVERINE... IM BACK MATE. Shoulder finally feeling great, CFT obtained in the process and now im ready to rock it again. How's everything going

Oct 8, 2009 3:18pm

Look at you and your hardware... OH yeah, HI Im BACK

Oct 8, 2009 3:17pm

Hey girl, im back. How are you? My shoulder is finally feeling 100% and im just now getting back into things, unfortunately summer got me a little and its not looking quite like this AVI anymore but not far off LOL. So seriously whats going on with you?

Oct 8, 2009 3:09pm

hey bro, I see your adding some good size. Keep it up just remember good quality reps with full ROM. Numbers don't really matter, results thats what matters. How life been treating you?