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Membership Info
Member Since: Jun 12, 2007
BodyBlog Started: Jun 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 108
  • Overall: 4,336
Forum Posts: 155
BodyBlog Entries: 98
Comments to Others: 997
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:13am
Last Forum Post: Yesterday, 6:44pm
Last Photo Upload: Yesterday, 6:15pm
Last Profile Update: Today, 4:11am
Last Blog Post: Today, 12:49am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 120
Stalking (?) : 0
FireMedicMike

"12.5 weeks until.... I will be heard!"

Personal Info And Background:
Real Name: Mike
Sex: Male
Age: 27
Location: Little River, South Carolina, United States
Occupation: Firefighter Paramedic
Personal Website:
Gym: Gold's
Gym Location: N. Myrtle Beach and Shallotte
When I Started: Jan, 2005
How I Started: I trained for sports in high school and fell out of it when I had kids. Then in 2005 my younger brother was preparing for his first competition. Citing me as one of his greatest mentors I knew I wasn't exactly in shape any longer so I got back to work.
Why I Love It: Its all about you molding yourself into what ever you dream of being. No one can stop you but you and no one can make you work for it but YOU. Its just you and the iron. Strength & Honor
How I Stay Motivated: Every morning when I look in the mirror and Im never satisfied. I have a vision of what I wanna be physically and I will achieve it.
BB Accomplishments: Have not competed in any bodybuilding shows....YET. Won multiple bench press competions in 2006 with my personal best being a 405 raw press at body weight of 230lbs.
Forum Signature: There's No Fate but We Make For Ourselves...
Carpe Diem
Last Updated: Jun 12, 2008 2:58am

Progress Pictures
Apr 29, 2003 Jul 23, 2008
Fat - 275lbs 204lbs. 12.5 weeks out
This was taken on the beach in the Bahamas, I thought I was still looking good back then, now its the picture that motivates me 
Last Updated: Yesterday, 6:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 9:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2008 2:35am

Goals:
Main Goal: Other
Goal (Short): 12.5 weeks until.... I will be heard!
Goal (Long): Compete in a bodybuilding comp so I have the monkey off my back and I can always say I did it and could again if I wanted to. Once this is accomplished i'll solely focus on powerlifting, loosing strength with the weight lose is killing me.
Weight Goal: I want to LOSE 24 lb
Bodyfat Goal: 4%
Upcoming Contest: N Carolina Natural Forever
Last Updated: Yesterday, 9:48pm

BodyAnswers
y2h has answered 44 of 56 total questions.
View all 44 of y2h's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Feb 27, 2008 2:32am

What type of outfit do you usually wear when you workout? Why?
Shorts on Back and Leg day. Pants on upperbody days
- Updated Feb 27, 2008 2:32am

What type of person at your gym annoys you the most? Why?
The Fat Know it All... and the Skinny Strong Man
- Updated Feb 27, 2008 2:32am

View all 44 of y2h's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 9:48pm

Videos of FireMedicMike
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 8:45am

Favorite Bodybuilding And Fitness Videos
Iron Chamber Gym (Jay Bednar Leg Session)
Iron Chamber Gym (Jay Bednar Leg Session)
Play this video Played: 143
Why I like this video: because its my boy who has everything it takes to go pro... and he's only 20!!!
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 136
Why I like this video: Its ARNOLD, WRATH, and CUTLER... what more could you want?
Matt Hughes Highlight video!!
Matt Hughes Highlight video!!
Play this video Played: 109
Why I like this video: watch carefully... this is what is gonna happen to Matt Sara, he's gonna be Hughes's BITCH!!!
Play this video Dorian Yates and Jay Cutler Played: 121
Play this video 300 Music Video (Breaking Benjamin - Blow Me Away) Played: 109
Play this video KILLSWITCH ENGAGE - My Curse Played: 69
Last Updated: Dec 22, 2007 3:27pm

Latest BodyBlog Entry (98 Posts Total)
Category: Training on Today, 12:49am

First, HUGE props to my friend Jay ( JCB Rage17) on his victory this past weekend in Pittsburgh at the NPC Collegiate Nationals. This guys is young, dedicated, fierce, and a true genetic freak. To see one of your own succeed should only inspire you to do the same. 3 years ago I watched this...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2005
Reason: This brand offers one of the highest amounts of protein per serving with minimal calories...
Universal Animal Flex, 44 Packs
Started: Jul 02, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Jul 02, 2008
Reason: 
Last Updated: Jul 2, 2008 2:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 0.38
Last Activity: Today, 4:07am
Recent Threads:


Workout Program:
Mass Up Program:

Day 1: Back, Traps, Calves

Deadlift: 3 warm up sets of 5. 405 x 5, 455 x 5, 495 x 3
Barbell Rows: 275 x 10, 315 x 10, 365 x 6-8, 405 x 2-4
One Arm Pully Rowns: 3 set of 8, 6, 4 reps
Wide Lat Pulls: 3 sets of 15
Seated Close Rows: 3 sets 12 - 15 reps

Barbell...
Last Updated: Nov 22, 2007 11:50pm

Favorites
Bodyparts:
Hobbies:
  • Working on my Jeep
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Brown Rice with hint of Honey
  • Asparagus
Cheat Foods:
  • Bacon Cheeseburger
  • Pizza
Fitness Books:
  • Arnold Encyclopedia, AKA "The Bible"
Workout Music:
  • Slipknot
  • Fear Factory
  • Breaking Benjamin
Last Updated: Jul 6, 2007 1:08pm

Friends (120)
LatinColumbus
thats my new front...lol
 

Nutmegpeach
 

AlMovement
Cigars and Chains
 

sarahmusclegal
 

BIGMIKE40
lil guy wishing he was me.
 

amysuds
 

MrsMB
just me
 

getwide3131
2 weeks out.. Back
 

bulldog2006x
Christmas Eve 2007
 

Last Updated: Yesterday, 11:57pm

Visitor Comments (396)
[ Leave FireMedicMike a Comment ]
Back from arm day Ironwill002 [ View Profile ]
Today, 4:02am
Mike, very nice job dropping the bad weight and bulking up.
Down to 180lbs Christianbuilt [ View Profile ]
Today, 3:48am
I have been mixing it up and I switch back and forth on my routine. I have even worked out each muscle twice a week for a while doing 10x10 and 5x5. Gotta keep my body guessing.
Down to 180lbs Christianbuilt [ View Profile ]
Today, 3:38am
Yeah I been trying to keep up with my German 10x10 and holding for up to 4 secs at the top to flush the blood to the muscle. I'm going to hammer them this year .
Down to 180lbs Christianbuilt [ View Profile ]
Today, 3:20am
Mike, your looking awesome man, great progress and your legs are killer. I've recently started hitting mine harder gotta make some big gains and get my lower body up with my upper. Keep it up man.
hercules53 [ View Profile ]
Today, 1:31am
thanx bro :)well lok at you big fella i didnt even reconise you from that avi you have made some awsome changes since we last spoke great work bro....hows things with you you doing better after the move ?
Man in the mirror tegid [ View Profile ]
Today, 1:17am
How's training going? From the profile picture it looks like everything's on course for your big moment on that contest stage!
sarahmusclegal [ View Profile ]
Today, 12:04am
yes sir
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 7:56pm
Nite buddy! Talk again soon!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 7:54pm
Thanks buddy!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 7:52pm
ROAR!!! This is great. I need to feel that crazy energy of yours right now! Had a couple bad days with a back strain!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 7:48pm
Absolutely. It makes it seem so real, so attainable. Stay hungry Mike!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 7:42pm
Phew that's awesome. He is a seriously very solid dude. You're blessed to have him on side for advice etc. You pumped huh? I can sense it!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 7:19pm
That's great props coming from JCBrage 17. He looks phenomenal. Is he seriously only 21? You should be proud. QUads looking huge!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Yesterday, 6:49pm
MIKE!!!! Great progress pics. You must be pleased!
sparkie [ View Profile ]
Jul 21, 2008 6:25am
omg, just saw that you do work out at golds! I was there every single day for 2 weeks, probably worked out right next to eaxh otehr!! Ill train with you next summer!!I love that gym
sparkie [ View Profile ]
Jul 21, 2008 6:22am
youre kidding, i was just in MB for 2 weeks and trained at golds!! Ive been going to MB every summer since i was a kid, i love it!!You dont train at golds by any chance??
Horse2000 [ View Profile ]
Jul 21, 2008 1:25am
great gains i am having touble gaining i lost some mass i was 192 when i started the p90x program i lost a lot of body fat im a lot leaner but i like being big i finished the program im back to doing heavy weights again i have gained a lot of strength i suspect it was the p90x program, well ever what your doing dude its working keep that shit up lol nice talking to you.
Horse2000 [ View Profile ]
Jul 21, 2008 1:07am
doing good im offshore at the present time i got a week left out here but i get some serious workouts out here not much else to do but workout and sleep and work, i got a good workout partner now out here he is a big mofo that allways pushes me to work heavier i benched 275-4 times i am stoked over that shit, so how did you cut you been dieting or what you look great dude.
resting Grago [ View Profile ]
Jul 20, 2008 8:50pm
Nov 1 in New Mexico...December in Texas...and May in Denver.
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jul 20, 2008 7:52pm
You are starting to cut nicely Mike :)
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