Bodybuilding.com Information Motivation Supplementation
in:
y0lked
10%
bf
184 Lbs.
wt
6'1"
ht
BodySpace Member
y0lked
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Reputation:

Member Since: Sep 21, 2010

Last Visit: Apr 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Brad
age
gender
Male
location
Sacramento, CA, US
gym
California Family Fitness - Rocklin
occupation
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Overall Goal
///
Gain Muscle
Bulk from 158 to 200

Progress & Goals

BEFORE
Oct 4, 2009
CURRENT
Nov 12, 2012
View All

165.6 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Feb 9, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-21,2010-10-10,2010-10-23,2010-10-26,2010-11-04,2010-11-10,2010-12-06,2010-12-21,2011-05-09,2011-11-21,2011-12-14,2011-12-20,2012-01-18,2012-01-23,2012-02-21,2012-03-07,2012-03-14,2012-03-27,2012-04-11,2012-05-24,2012-05-30,2012-06-15,2012-09-29,2012-11-12,2012-11-18,2012-11-27,2013-01-30,2013-02-09
170,173.5,176,172,174.5,176.5,177,180,182,190,175,181,165,170,176,163,165.5,170,172,175,175,177,180,178,180,180,186,184
Apr 05, 2013
192 Lbs.
%
2012-11-12,2012-11-18,2012-11-27,2012-12-27
10,10,12,10
Lbs.
2010-09-21,2010-10-10,2010-10-23,2010-10-26,2010-11-04,2010-11-10,2010-12-06,2010-12-21,2011-05-09,2011-11-21,2011-12-14,2011-12-20,2012-01-18,2012-01-23,2012-02-21,2012-03-07,2012-03-14,2012-03-27,2012-04-11,2012-05-24,2012-05-30,2012-06-15,2012-09-29,2012-11-12,2012-11-18,2012-11-27,2013-01-30,2013-02-09
153,156.1,158.4,154.8,157.1,158.9,159.3,162,163.8,171,157.5,162.9,148.5,153,158.4,146.7,148.9,153,154.8,157.5,157.5,159.3,162,160.2,162,162,167.4,165.6
View All

LATEST MEASUREMENTS

  • Arms
    16" a gain of 1" in 256 days
    Feb 4, 2013
  • Chest
    41" a gain of 0.5" in 71 days
    Feb 15, 2011
  • Thighs
    23" a gain of 1.5" in 48 days
    Jan 27, 2011
  • Waist
    33" a gain of 1" in 18 days
    Dec 6, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

y0lked has not added any program information.

My Nutrition Program View My Full Nutrition Program

y0lked has not added any program information.

My Supplement Program View My Full Supplement Program

y0lked has not added any program information.

My Motivation Program View My Full Motivation Program

y0lked has not added any program information.

What y0lked Is Up To

y0lked updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 10 days.

184 Lbs.
Feb 9, 2013 |
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y0lked measured his arms at 16 in., a gain of 1 in. in 256 days.

16 in.
Feb 4, 2013 |
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y0lked updated his weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 64 days.

186 Lbs.
Jan 30, 2013 |
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y0lked updated his body fat from 12% to 10%, a loss of 2% in 30 days.

10%
Dec 27, 2012 |
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y0lked updated his body fat from 10% to 12%, a gain of 2% in 9 days.

12%
Nov 27, 2012

y0lked added a new profile photo.

Nov 27, 2012

y0lked added a new photo to his photo gallery.

Nov 18, 2012 |
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y0lked updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 6 days.

180 Lbs.
Nov 18, 2012

y0lked added a new profile photo.

Nov 18, 2012

y0lked added a new photo to his progress photos.

Nov 12, 2012 |
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y0lked updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 44 days.

178 Lbs.
Nov 12, 2012 |
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y0lked updated his body fat to 10%.

10%
Nov 12, 2012

y0lked added a new profile photo.

Nov 12, 2012

y0lked is now friends with Nonsense916.

Nov 5, 2012

y0lked joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: Fat-free is me! Members: 1596

Oct 5, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
kenethleclair
kenethleclair keep pumping and getting bigger bro... Nov 3, 2011 1:48pm
kenethleclair
kenethleclair AWESOME STATS Nov 2, 2011 1:13pm
skikyle
skikyle Progress looks good! Size is coming along and definition. Nice work. Oct 18, 2011 9:08am
tha_deuce
tha_deuce yea brah. i just aint really on this site that much anymore. im in folsom now tho. you still in roseville? Oct 14, 2011 9:49pm
tha_deuce
tha_deuce ok. Apr 8, 2011 1:53pm
Shmoclo
Shmoclo Community college 3rd string qb chcking in Apr 6, 2011 11:35pm
csfb36
csfb36 thx lookin solid yourself Jan 5, 2011 3:41pm
Caged_Rav3n
Caged_Rav3n No worries dude, it just pissed me off when that idiot negged you just because you offered your opinion/advice, the guy's a loser. So yeah i wanted to try help you with some positive rep :) Sep 29, 2010 2:31am

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