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y03spaa’s Body/Lifting Stats




y03spaa's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
179.0Lbs. (81.4kg)
Change: 18.3Lbs. (8.3kg)
197.3Lbs. (89.7kg)
Percent Change: 10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
May 20, 2013 197.3Lbs. (89.7kg) -1.1Lbs. (-0.5kg) -0.6 %
May 19, 2013 198.4Lbs. (90.2kg) -1.1Lbs. (-0.5kg) -0.6 %
May 18, 2013 199.5Lbs. (90.7kg) 1.1Lbs. (0.5kg) 0.6 %
May 17, 2013 198.4Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2013 198.4Lbs. (90.2kg) 2.2Lbs. (1.0kg) 1.1 %
May 15, 2013 196.2Lbs. (89.2kg) -1.1Lbs. (-0.5kg) -0.6 %
May 14, 2013 197.3Lbs. (89.7kg) -1.1Lbs. (-0.5kg) -0.6 %
May 13, 2013 198.4Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2013 198.4Lbs. (90.2kg) -1.1Lbs. (-0.5kg) -0.6 %
May 11, 2013 199.5Lbs. (90.7kg) 1.1Lbs. (0.5kg) 0.6 %
May 10, 2013 198.4Lbs. (90.2kg) -2.2Lbs. (-1.0kg) -1.1 %
May 8, 2013 200.6Lbs. (91.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 200.6Lbs. (91.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2013 200.6Lbs. (91.2kg) -1.4Lbs. (-0.6kg) -0.7 %
May 5, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 202.0Lbs. (91.8kg) 1.4Lbs. (0.6kg) 0.7 %
May 3, 2013 200.6Lbs. (91.2kg) -1.4Lbs. (-0.6kg) -0.7 %
Apr 26, 2013 202.0Lbs. (91.8kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 25, 2013 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 21, 2013 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 18, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 17, 2013 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 16, 2013 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 12, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 8, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 7, 2013 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 6, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 5, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 4, 2013 204.0Lbs. (92.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Apr 3, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 2, 2013 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 27, 2013 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 26, 2013 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 25, 2013 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2013 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 207.0Lbs. (94.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 24, 2013 206.0Lbs. (93.6kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 11, 2012 200.0Lbs. (90.9kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 199.0Lbs. (90.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 27, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2012 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 29, 2012 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 20, 2012 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Oct 15, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 27, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 26, 2012 197.0Lbs. (89.5kg) 3.0Lbs. (1.4kg) 1.5 %
Sep 24, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 19, 2012 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 29, 2012 191.0Lbs. (86.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 26, 2012 189.0Lbs. (85.9kg) 6.8Lbs. (3.1kg) 3.7 %
Apr 18, 2012 182.2Lbs. (82.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2012 182.2Lbs. (82.8kg) -4.2Lbs. (-1.9kg) -2.3 %
Mar 27, 2012 186.4Lbs. (84.7kg) -2.6Lbs. (-1.2kg) -1.4 %
Feb 15, 2012 189.0Lbs. (85.9kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 4, 2012 188.2Lbs. (85.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 29, 2012 187.4Lbs. (85.2kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 27, 2012 186.0Lbs. (84.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 25, 2012 186.6Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2012 186.6Lbs. (84.8kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 12, 2012 187.4Lbs. (85.2kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 7, 2012 186.6Lbs. (84.8kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 6, 2012 184.4Lbs. (83.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 5, 2012 185.8Lbs. (84.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 4, 2012 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 3, 2012 187.0Lbs. (85.0kg) 2.4Lbs. (1.1kg) 1.3 %
Jan 2, 2012 184.6Lbs. (83.9kg) -2.2Lbs. (-1.0kg) -1.2 %
Dec 29, 2011 186.8Lbs. (84.9kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 29, 2011 184.8Lbs. (84.0kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 22, 2011 183.8Lbs. (83.5kg) 2.8Lbs. (1.3kg) 1.5 %
Oct 16, 2011 181.0Lbs. (82.3kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 14, 2011 179.6Lbs. (81.6kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 17, 2011 178.4Lbs. (81.1kg) 3.8Lbs. (1.7kg) 2.2 %
Aug 5, 2011 174.6Lbs. (79.4kg) -1.4Lbs. (-0.6kg) -0.8 %
Jun 29, 2011 176.0Lbs. (80.0kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 27, 2011 175.8Lbs. (79.9kg) -1.6Lbs. (-0.7kg) -0.9 %
Jun 21, 2011 177.4Lbs. (80.6kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 20, 2011 178.2Lbs. (81.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 19, 2011 178.4Lbs. (81.1kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 5, 2011 179.2Lbs. (81.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 3, 2011 179.0Lbs. (81.4kg)
Show Full History (84 Entries)
Bodyfat

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Current Progress
Start
Current
9.9%
Change: 0.3%
10.2%
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 3, 2011
9.9%
May 21, 2013
10.2%
Jul 1, 2011
7.0%
Goal Expired
3.2%
Historical Values
Date Bodyfat Change % Change
Apr 18, 2012 10.2% 0.0% 0.0 %
Apr 6, 2012 10.2% -0.5% -4.7 %
Mar 27, 2012 10.7% -0.3% -2.7 %
Feb 15, 2012 11.0% 0.1% 0.9 %
Feb 4, 2012 10.9% 0.1% 0.9 %
Jan 29, 2012 10.8% 0.1% 0.9 %
Jan 27, 2012 10.7% 0.0% 0.0 %
Jan 25, 2012 10.7% 0.0% 0.0 %
Jan 13, 2012 10.7% -0.1% -0.9 %
Jan 12, 2012 10.8% 0.1% 0.9 %
Jan 7, 2012 10.7% 0.2% 1.9 %
Jan 6, 2012 10.5% -0.1% -0.9 %
Jan 5, 2012 10.6% 0.1% 1.0 %
Jan 4, 2012 10.5% -0.3% -2.8 %
Jan 3, 2012 10.8% 0.3% 2.9 %
Jan 2, 2012 10.5% -0.2% -1.9 %
Dec 29, 2011 10.7% 1.4% 15.1 %
Aug 5, 2011 9.3% -0.2% -2.1 %
Jun 29, 2011 9.5% 0.0% 0.0 %
Jun 27, 2011 9.5% -0.2% -2.1 %
Jun 21, 2011 9.7% 0.0% 0.0 %
Jun 20, 2011 9.7% -0.1% -1.0 %
Jun 19, 2011 9.8% -0.1% -1.0 %
Jun 5, 2011 9.9% 0.0% 0.0 %
Jun 3, 2011 9.9%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 4.5" (11.4cm)
43.5" (110.5cm)
Percent Change: 11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 13, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Apr 6, 2012 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Feb 18, 2012 42.5" (108.0cm) 1.5" (3.8cm) 3.7 %
Jan 29, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Jan 1, 2012 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Oct 23, 2011 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Sep 17, 2011 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jun 5, 2011 39.0" (99.1cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 30, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 13, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 6, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Feb 18, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jan 29, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jun 5, 2011 14.0" (35.6cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 2.0" (5.1cm)
34.0" (86.4cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 13, 2012 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Apr 6, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2011 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 2.5" (6.4cm)
32.5" (82.6cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 13, 2012 32.5" (82.6cm) 1.5" (3.8cm) 4.8 %
Apr 6, 2012 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Jun 5, 2011 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: 1.5" (3.8cm)
26.0" (66.0cm)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 30, 2013 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Apr 6, 2012 24.5" (62.2cm)
Calves

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.8" (1.9cm)
16.0" (40.6cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Nov 13, 2012 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Apr 6, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jan 29, 2012 15.3" (38.7cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.0" (5.1cm)
14.0" (35.6cm)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 30, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 13, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Apr 6, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jan 29, 2012 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
49.0" (124.5cm)
Change: 3.5" (8.9cm)
52.5" (133.4cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 13, 2012 52.5" (133.4cm) 4.0" (10.2cm) 8.2 %
Apr 6, 2012 48.5" (123.2cm) -1.0" (-2.5cm) -2.0 %
Feb 18, 2012 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Jan 29, 2012 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jan 1, 2012 49.0" (124.5cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 30, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Nov 13, 2012 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Apr 6, 2012 15.5" (39.4cm) -1.5" (-3.8cm) -8.8 %
Feb 18, 2012 17.0" (43.2cm) 1.5" (3.8cm) 9.7 %
Jan 29, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jan 1, 2012 16.0" (40.6cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 31, 2012 6' 3.5" (1 m 92 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Jun 19, 2011 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2011 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2011 6' 3" (1 m 91 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 11, 2011 6' 2" (1 m 88 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
188.0Lbs. (85.5kg)
Change: 40.0Lbs. (18.2kg)
228.0Lbs. (103.6kg)
Percent Change: 21.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 21, 2013 228.0Lbs. (103.6kg) 16.0Lbs. (7.3kg) 7.5 %
May 14, 2013 212.0Lbs. (96.4kg) 1.0Lbs. (0.5kg) 0.5 %
May 3, 2013 211.0Lbs. (95.9kg) -8.0Lbs. (-3.6kg) -3.7 %
Apr 22, 2013 219.0Lbs. (99.5kg) 7.0Lbs. (3.2kg) 3.3 %
Mar 26, 2013 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2013 212.0Lbs. (96.4kg) 6.0Lbs. (2.7kg) 2.9 %
Mar 7, 2013 206.0Lbs. (93.6kg) -13.0Lbs. (-5.9kg) -5.9 %
Feb 22, 2013 219.0Lbs. (99.5kg) 14.0Lbs. (6.4kg) 6.8 %
Feb 15, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 205.0Lbs. (93.2kg) -33.0Lbs. (-15.0kg) -13.9 %
Dec 22, 2012 238.0Lbs. (108.2kg) 16.0Lbs. (7.3kg) 7.2 %
Dec 14, 2012 222.0Lbs. (100.9kg) -9.0Lbs. (-4.1kg) -3.9 %
Nov 22, 2012 231.0Lbs. (105.0kg) 9.0Lbs. (4.1kg) 4.1 %
Nov 20, 2012 222.0Lbs. (100.9kg) 34.0Lbs. (15.5kg) 18.1 %
Aug 12, 2012 188.0Lbs. (85.5kg)
Show Full History (84 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
167.0Lbs. (75.9kg)
Change: 123.0Lbs. (55.9kg)
290.0Lbs. (131.8kg)
Percent Change: 73.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 3, 2013 290.0Lbs. (131.8kg) 4.0Lbs. (1.8kg) 1.4 %
Apr 26, 2013 286.0Lbs. (130.0kg) -47.0Lbs. (-21.4kg) -14.1 %
Apr 15, 2013 333.0Lbs. (151.4kg) 28.0Lbs. (12.7kg) 9.2 %
Mar 26, 2013 305.0Lbs. (138.6kg) 13.0Lbs. (5.9kg) 4.5 %
Mar 19, 2013 292.0Lbs. (132.7kg) 3.0Lbs. (1.4kg) 1.0 %
Mar 9, 2013 289.0Lbs. (131.4kg) -16.0Lbs. (-7.3kg) -5.2 %
Feb 22, 2013 305.0Lbs. (138.6kg) 2.0Lbs. (0.9kg) 0.7 %
Feb 15, 2013 303.0Lbs. (137.7kg) 6.0Lbs. (2.7kg) 2.0 %
Feb 9, 2013 297.0Lbs. (135.0kg) 5.0Lbs. (2.3kg) 1.7 %
Jan 25, 2013 292.0Lbs. (132.7kg) 15.0Lbs. (6.8kg) 5.4 %
Dec 11, 2012 277.0Lbs. (125.9kg) 47.0Lbs. (21.4kg) 20.4 %
Aug 29, 2012 230.0Lbs. (104.5kg) -7.0Lbs. (-3.2kg) -3.0 %
Aug 20, 2012 237.0Lbs. (107.7kg) 4.0Lbs. (1.8kg) 1.7 %
Aug 12, 2012 233.0Lbs. (105.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2012 233.0Lbs. (105.9kg) 66.0Lbs. (30.0kg) 39.5 %
Sep 29, 2011 167.0Lbs. (75.9kg)
Show Full History (25 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
233.0Lbs. (105.9kg)
Change: 104.0Lbs. (47.3kg)
337.0Lbs. (153.2kg)
Percent Change: 44.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 21, 2013 337.0Lbs. (153.2kg) -20.0Lbs. (-9.1kg) -5.6 %
May 17, 2013 357.0Lbs. (162.3kg) -4.0Lbs. (-1.8kg) -1.1 %
Apr 20, 2013 361.0Lbs. (164.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 361.0Lbs. (164.1kg) -7.0Lbs. (-3.2kg) -1.9 %
Mar 5, 2013 368.0Lbs. (167.3kg) 31.0Lbs. (14.1kg) 9.2 %
Feb 19, 2013 337.0Lbs. (153.2kg) -12.0Lbs. (-5.5kg) -3.4 %
Feb 12, 2013 349.0Lbs. (158.6kg) -21.0Lbs. (-9.5kg) -5.7 %
Feb 4, 2013 370.0Lbs. (168.2kg) 30.0Lbs. (13.6kg) 8.8 %
Dec 19, 2012 340.0Lbs. (154.5kg) -28.0Lbs. (-12.7kg) -7.6 %
Dec 4, 2012 368.0Lbs. (167.3kg) 19.0Lbs. (8.6kg) 5.4 %
Nov 20, 2012 349.0Lbs. (158.6kg) 37.0Lbs. (16.8kg) 11.9 %
Oct 20, 2012 312.0Lbs. (141.8kg) -35.0Lbs. (-15.9kg) -10.1 %
Sep 15, 2012 347.0Lbs. (157.7kg) 37.0Lbs. (16.8kg) 11.9 %
Apr 18, 2012 310.0Lbs. (140.9kg) -15.0Lbs. (-6.8kg) -4.6 %
Apr 3, 2012 325.0Lbs. (147.7kg) 38.0Lbs. (17.3kg) 13.2 %
Mar 15, 2012 287.0Lbs. (130.5kg) 39.0Lbs. (17.7kg) 15.7 %
Feb 15, 2012 248.0Lbs. (112.7kg) 5.0Lbs. (2.3kg) 2.1 %
Nov 27, 2011 243.0Lbs. (110.5kg) 16.0Lbs. (7.3kg) 7.0 %
Sep 29, 2011 227.0Lbs. (103.2kg) -6.0Lbs. (-2.7kg) -2.6 %
Aug 5, 2011 233.0Lbs. (105.9kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2012 113.0Lbs. (51.4kg) 3.0Lbs. (1.4kg) 2.7 %
Nov 20, 2012 110.0Lbs. (50.0kg) 5.0Lbs. (2.3kg) 4.8 %
Sep 26, 2012 105.0Lbs. (47.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Aug 12, 2012 106.0Lbs. (48.2kg) 4.0Lbs. (1.8kg) 3.9 %
Jul 22, 2012 102.0Lbs. (46.4kg) 5.0Lbs. (2.3kg) 5.2 %
Apr 6, 2012 97.0Lbs. (44.1kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2013 227.0Lbs. (103.2kg) 8.0Lbs. (3.6kg) 3.7 %
Feb 23, 2013 219.0Lbs. (99.5kg) 8.0Lbs. (3.6kg) 3.8 %
Mar 22, 2012 211.0Lbs. (95.9kg) 12.0Lbs. (5.5kg) 6.0 %
Mar 14, 2012 199.0Lbs. (90.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 19.0Lbs. (8.6kg)
156.0Lbs. (70.9kg)
Percent Change: 13.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2013 156.0Lbs. (70.9kg) 8.0Lbs. (3.6kg) 5.4 %
Mar 15, 2013 148.0Lbs. (67.3kg) -8.0Lbs. (-3.6kg) -5.1 %
Mar 5, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2013 156.0Lbs. (70.9kg) -65.0Lbs. (-29.5kg) -29.4 %
Feb 6, 2013 221.0Lbs. (100.5kg) 58.0Lbs. (26.4kg) 35.6 %
Feb 2, 2013 163.0Lbs. (74.1kg) 9.0Lbs. (4.1kg) 5.8 %
Dec 18, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 11, 2012 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Nov 13, 2012 151.0Lbs. (68.6kg) 5.0Lbs. (2.3kg) 3.4 %
Oct 28, 2012 146.0Lbs. (66.4kg) 3.0Lbs. (1.4kg) 2.1 %
Oct 20, 2012 143.0Lbs. (65.0kg) -10.0Lbs. (-4.5kg) -6.5 %
Sep 3, 2012 153.0Lbs. (69.5kg) 10.0Lbs. (4.5kg) 7.0 %
Aug 20, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2012 143.0Lbs. (65.0kg) 3.0Lbs. (1.4kg) 2.1 %
Aug 12, 2012 140.0Lbs. (63.6kg) 10.0Lbs. (4.5kg) 7.7 %
Jul 22, 2012 130.0Lbs. (59.1kg) -16.0Lbs. (-7.3kg) -11.0 %
Jun 29, 2012 146.0Lbs. (66.4kg) 9.0Lbs. (4.1kg) 6.6 %
Aug 5, 2011 137.0Lbs. (62.3kg)
Show Full History (3 Entries)

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