xxzxx
"Gain a massive amount of muscle, wile at the same time stay as lean as possible. Have a fully developed body, where every part of the body is worked out instead of all uper body. And for years to come, i want to have a nicely skulped body like you"
Progress Pictures
Aug 15, 2009
Nov 7, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
128.0 lb (58.2 kg) Change:
10.3 lb (4.7 kg)
Current:
138.3 lb (62.9 kg) Percent Change:
8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2009
Jan 8, 2010
Oct 4, 2009
Goal Has Expired
134.0 lb (60.9 kg)
138.3 lb (62.9 kg)
138.0 lb (62.7 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 6, 2010
138.3 lb (62.9 kg)
-3.7 lb (-1.7 kg)
-2.6 %
Dec 8, 2009
142.0 lb (64.5 kg)
2.0 lb (0.9 kg)
1.4 %
Dec 7, 2009
140.0 lb (63.6 kg)
-4.0 lb (-1.8 kg)
-2.8 %
Dec 5, 2009
144.0 lb (65.5 kg)
2.0 lb (0.9 kg)
1.4 %
Nov 10, 2009
142.0 lb (64.5 kg)
1.0 lb (0.5 kg)
0.7 %
Nov 9, 2009
141.0 lb (64.1 kg)
1.0 lb (0.5 kg)
0.7 %
Nov 7, 2009
140.0 lb (63.6 kg)
4.0 lb (1.8 kg)
2.9 %
Oct 20, 2009
136.0 lb (61.8 kg)
1.0 lb (0.5 kg)
0.7 %
Oct 2, 2009
135.0 lb (61.4 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Sep 14, 2009
138.0 lb (62.7 kg)
6.6 lb (3.0 kg)
5.0 %
Sep 9, 2009
131.4 lb (59.7 kg)
-2.6 lb (-1.2 kg)
-1.9 %
Sep 6, 2009
134.0 lb (60.9 kg)
6.0 lb (2.7 kg)
4.7 %
Aug 16, 2009
128.0 lb (58.2 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
0.0 %
Current:
12.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 6, 2009
12.0 %
0.0 %
0.0 %
Aug 16, 2009
12.0 %
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-9.0" (-22.9 cm)
Current:
27.0" (68.6 cm) Percent Change:
-25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 6, 2010
27.0" (68.6 cm)
-10.0" (-25.4 cm)
-27.0 %
Dec 6, 2009
37.0" (94.0 cm)
9.5" (24.1 cm)
34.5 %
Nov 29, 2009
27.5" (69.9 cm)
-8.5" (-21.6 cm)
-23.6 %
Oct 20, 2009
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
-1.0" (-2.5 cm)
Current:
11.0" (27.9 cm) Percent Change:
-8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2009
Jan 8, 2010
Oct 4, 2009
Goal Has Expired
12.0" (30.5 cm)
11.0" (27.9 cm)
15.0" (38.1 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 6, 2010
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 29, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 20, 2009
11.0" (27.9 cm)
-1.0" (-2.5 cm)
-8.3 %
Sep 6, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
6.5" (16.5 cm)
Current:
36.5" (92.7 cm) Percent Change:
21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 6, 2010
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
Dec 6, 2009
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Nov 29, 2009
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Oct 20, 2009
37.0" (94.0 cm)
7.0" (17.8 cm)
23.3 %
Sep 6, 2009
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-1.0" (-2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 6, 2010
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2009
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
Nov 29, 2009
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
Oct 20, 2009
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
2.0" (5.1 cm)
Current:
22.0" (55.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 6, 2010
22.0" (55.9 cm)
1.0" (2.5 cm)
4.8 %
Nov 29, 2009
21.0" (53.3 cm)
1.0" (2.5 cm)
5.0 %
Oct 20, 2009
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-0.1" (-0.3 cm)
Current:
12.9" (32.8 cm) Percent Change:
-0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 6, 2010
12.9" (32.8 cm)
-0.1" (-0.3 cm)
-0.8 %
Nov 29, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 20, 2009
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
8.5" (21.6 cm) Change:
-1.0" (-2.5 cm)
Current:
7.5" (19.1 cm) Percent Change:
-11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 6, 2010
7.5" (19.1 cm)
-0.5" (-1.3 cm)
-6.3 %
Nov 29, 2009
8.0" (20.3 cm)
-0.5" (-1.3 cm)
-5.9 %
Oct 20, 2009
8.5" (21.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
0.0" (0.0 cm)
Current:
44.0" (111.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 6, 2010
44.0" (111.8 cm)
-1.5" (-3.8 cm)
-3.3 %
Dec 6, 2009
45.5" (115.6 cm)
0.5" (1.3 cm)
1.1 %
Nov 29, 2009
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Oct 20, 2009
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.0" (0.0 cm)
Current:
14.5" (36.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 6, 2010
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Nov 29, 2009
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Oct 20, 2009
14.5" (36.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 15, 2009
83'4.0" (25.4 m)
77'9.0" (23.7 m)
1,392.5 %
Sep 6, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 16, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
85.0 lb (38.6 kg) Change:
54.0 lb (24.5 kg)
Current:
139.0 lb (63.2 kg) Percent Change:
63.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 17, 2009
139.0 lb (63.2 kg)
9.0 lb (4.1 kg)
6.9 %
Oct 22, 2009
130.0 lb (59.1 kg)
8.0 lb (3.6 kg)
6.6 %
Oct 15, 2009
122.0 lb (55.5 kg)
4.0 lb (1.8 kg)
3.4 %
Oct 9, 2009
118.0 lb (53.6 kg)
12.0 lb (5.5 kg)
11.3 %
Sep 17, 2009
106.0 lb (48.2 kg)
21.0 lb (9.5 kg)
24.7 %
Aug 16, 2009
85.0 lb (38.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
113.0 lb (51.4 kg) Change:
134.0 lb (60.9 kg)
Current:
247.0 lb (112.3 kg) Percent Change:
118.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 30, 2009
247.0 lb (112.3 kg)
38.0 lb (17.3 kg)
18.2 %
Oct 9, 2009
209.0 lb (95.0 kg)
34.0 lb (15.5 kg)
19.4 %
Sep 17, 2009
175.0 lb (79.5 kg)
59.0 lb (26.8 kg)
50.9 %
Sep 6, 2009
116.0 lb (52.7 kg)
3.0 lb (1.4 kg)
2.7 %
Aug 16, 2009
113.0 lb (51.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
141.0 lb (64.1 kg) Change:
101.0 lb (45.9 kg)
Current:
242.0 lb (110.0 kg) Percent Change:
71.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 2, 2009
242.0 lb (110.0 kg)
55.0 lb (25.0 kg)
29.4 %
Sep 17, 2009
187.0 lb (85.0 kg)
46.0 lb (20.9 kg)
32.6 %
Aug 16, 2009
141.0 lb (64.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
27.0 lb (12.3 kg) Change:
52.0 lb (23.6 kg)
Current:
79.0 lb (35.9 kg) Percent Change:
192.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2009
Jan 8, 2010
Oct 4, 2009
Goal Has Expired
34.0 lb (15.5 kg)
79.0 lb (35.9 kg)
44.0 lb (20.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 7, 2009
79.0 lb (35.9 kg)
4.0 lb (1.8 kg)
5.3 %
Oct 26, 2009
75.0 lb (34.1 kg)
24.0 lb (10.9 kg)
47.1 %
Oct 9, 2009
51.0 lb (23.2 kg)
-7.0 lb (-3.2 kg)
-12.1 %
Oct 2, 2009
58.0 lb (26.4 kg)
14.0 lb (6.4 kg)
31.8 %
Sep 17, 2009
44.0 lb (20.0 kg)
10.0 lb (4.5 kg)
29.4 %
Sep 6, 2009
34.0 lb (15.5 kg)
7.0 lb (3.2 kg)
25.9 %
Aug 16, 2009
27.0 lb (12.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0 lb (16.8 kg) Change:
104.0 lb (47.3 kg)
Current:
141.0 lb (64.1 kg) Percent Change:
281.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 2, 2009
141.0 lb (64.1 kg)
104.0 lb (47.3 kg)
281.1 %
Sep 18, 2009
37.0 lb (16.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 2, 2009
50.0 lb (22.7 kg)
