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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Feb 8, 2011
CURRENT BODY FAT
12
%
Apr 6, 2010
PROGRESS HISTORY
Lbs.
2008-02-12,2008-03-08,2008-05-02,2009-09-12,2009-12-29,2010-04-06,2010-08-31,2011-01-01,2011-02-08
170,176,184,205,195,190,215,220,225
%
2008-02-12,2008-03-08,2008-05-02,2010-04-06
12,12,13,12
Lbs.
2008-02-12,2008-03-08,2008-05-02,2009-09-12,2009-12-29,2010-04-06,2010-08-31,2011-01-01,2011-02-08
149.6,154.9,160.1,178.4,169.6,167.2,189.2,193.6,198
Programs
My Workout Philosophy View My Full Workout Program
xxyxx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xxyxx has not added any program information.
My Supplement Program View My Full Supplement Program
xxyxx has not added any program information.
My Motivation Program View My Full Motivation Program
xxyxx has not added any program information.
Visitor Comments
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onefstsleepr
hey, i was wondering what your chest workout looked like, I've been trying to achieve similar results with no luck thanks
Aug 21, 2010 10:39pm