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1/10/08 1/25/08  front biceps
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Membership Info
Member Since: Nov 25, 2007
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,564
Forum Posts: 56
BodyBlog Entries: 6
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:27pm
Last Forum Post: Never
Last Photo Upload: Oct 21, 2009 9:33pm
Last Profile Update: Nov 26, 2009 1:14pm
Last Blog Post: Nov 26, 2009 1:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 44
Stalking (?) : 1
Inspiring (?) : 0

xxxxRENOxxxx

Overall Goal:  lose fat build muscle. lost a lot a weight, trying to build back up.

Fit Status:  there are no off days

Motivation Level: 10/10


Personal Info And Background:
Real Name:
CASEY
Sex:
Male
Age:
28
Location:
Alabama, United States
Occupation:
cabinet builder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2009 8:28pm

What xxxxRENOxxxx Is Up To:
Nov 26, 2009
xxxxRENOxxxx created a new blog entry, "body fat "
xxxxRENOxxxx changed Body Fat from 21.7% to 21.3%, a loss of 0.4 percentage point in 12 days
xxxxRENOxxxx changed Weight from 265 lbs. to 262 lbs., a 3 lb. loss in 12 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 7, 2007 Jan 25, 2008
front biceps
Last Updated: Jan 26, 2008 9:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 1:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 10:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose fat build muscle. lost a lot a weight, trying to build back up.
Goal (Long):
be the best person possible inside and out
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2009 4:31pm

Members That Inspire xxxxRENOxxxx:
xxxxRENOxxxx does not have inspirational members yet.

BodyAnswers
xxxxRENOxxxx has answered 18 of 67 total questions.
View all 18 of xxxxRENOxxxx's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
tendon damage

a few weeks
- Updated Jan 26, 2008 8:51pm

What is your favorite bicep building exercise?
preacher curls
- Updated Jan 26, 2008 8:50pm

What is your favorite tricep building exercise?
nose breakers
- Updated Jan 26, 2008 8:50pm

View all 18 of xxxxRENOxxxx's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 4:31pm

Videos of xxxxRENOxxxx
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 4:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 4:31pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 26, 2009 1:22pm

i'm down to around 21% bodyfat.  i've been on a diet for a few months now.(i lose almost 1% bf every two weeks)  the bodyfat is falling off, but the size and strenght gains are coming slowly.(i'm getting definition, just not a lot of size)  my question is, if i eat more(lean of course) can...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 22, 2009 10:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 56 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 17, 2009 6:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (45)









Last Updated: Nov 3, 2009 7:01pm

Visitor Comments (26)
[ Leave xxxxRENOxxxx a Comment ]
back - 165 tH1e-swiN1e [ View Profile ]
Oct 21, 2009 9:07am
Thanks man. You got mad muscle on your frame. Give me some of your size, Ill give you my cuts and we'll both be set lol.
Me and the Kids mducret [ View Profile ]
Oct 21, 2008 7:37pm
what's up man log time no talk my bad been offline for a while how's the training going?
usmceagles1 [ View Profile ]
Mar 31, 2008 12:57pm
How are things? Have not heard from you in while. Hope the workout is going good.
Triceps and Chest dpaul4553 [ View Profile ]
Mar 29, 2008 7:39am
It's been a while since I've heard from you. Is your training going well?
WarriorJay129 [ View Profile ]
Mar 14, 2008 2:29pm
Sup brotha man...it's been a while...how have you been??
usmceagles1 [ View Profile ]
Mar 12, 2008 10:55am
Hows the progress comming along?
Triceps and Chest dpaul4553 [ View Profile ]
Feb 28, 2008 9:28pm
Just checking in to see how it's going. Let me know when you have a chance!
usmceagles1 [ View Profile ]
Feb 13, 2008 5:10pm
Just dropping by to say helllo. Hows your workout so far?
Triceps and Chest dpaul4553 [ View Profile ]
Feb 6, 2008 9:33pm
So have you broken in your new Smith machine yet? How do you like it?
Front Double Biceps BigB13 [ View Profile ]
Jan 27, 2008 8:28pm
thanx for the add... keep throwing around that iron Big Dawg!
BigVic5 [ View Profile ]
Jan 27, 2008 8:09pm
hey Big C, keep it up man!!
221lbs XXX666 [ View Profile ]
Jan 27, 2008 5:01pm
You BEAST! How you doing today?
Triceps and Chest dpaul4553 [ View Profile ]
Jan 26, 2008 9:41pm
Be sure to post a picture of that Smith machine if you get it!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 26, 2008 9:34pm
I just took a look at the pictures of your home gym - nice setup!
221lbs XXX666 [ View Profile ]
Jan 26, 2008 6:10pm
Thanks! ahahahahahaha! Nearly pissed myself laughing.
Upload your profile picture! fit4duty [ View Profile ]
Jan 26, 2008 3:01pm
I see you put up a new picture! I can really see a difference in the biceps, They are looking good, I can see a big change,and are gonna look even better!
Cowboy Gene Cowboy Gene [ View Profile ]
Jan 26, 2008 7:08am
Good work Bro. The progress is starting to show. Stay with it.
221lbs XXX666 [ View Profile ]
Jan 25, 2008 7:33pm
Sup Bro!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 21, 2008 9:54am
I'm glad to see that you've got the picture thing figured out. Good luck in reaching those goals!
221lbs XXX666 [ View Profile ]
Jan 19, 2008 11:03pm
Look'n beefy bro! Freak'n huge neck ya got!
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