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1/10/08 1/25/08  front biceps
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Membership Info
Member Since: Nov 25, 2007
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,283
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Mar 19, 2009 6:00pm
Last Forum Post: Never
Last Photo Upload: Feb 2, 2008 4:43pm
Last Profile Update: Feb 12, 2008 5:28pm
Last Blog Post: Jan 13, 2008 4:02pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

xxxxRENOxxxx

Overall Goal:  i want to get big, strong, lose fat and be happy--maybe compete in some type of mixed martial arts fighting

Fit Status:  xxxxRENOxxxx has not entered a Fit Status.  Ask xxxxRENOxxxx for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
CASEY
Sex:
Male
Age:
28
Location:
Alabama, United States
Occupation:
cabinet builder
Personal Website:
Gym:
THE MEAT SHOP
Gym Location:
my garage
When I Started:
Oct, 2007
How I Started:
i was ready for a change. i was smoking a pack, dipping a can a day; and drinking heavily all the time. i also had a poor diet. my blood pressure stayed dangerously high all the time. i was put on two types of blood pressure medication at age 25.
Why I Love It:
i love everything about it. the lifestyle, the progress, the benefits, the strength. theres not really anything i don't like about it.
How I Stay Motivated:
my wife, this website, i feel better inside and out because of working out.
BB Accomplishments:
a better quality of life.
Forum Signature:
put in work
Last Updated: Feb 12, 2008 5:28pm

What xxxxRENOxxxx Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Nov 7, 2007 Jan 25, 2008
front biceps front biceps
 
Last Updated: Jan 26, 2008 9:31pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2007 8:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 17, 2008 8:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to get big, strong, lose fat and be happy--maybe compete in some type of mixed martial arts fighting
Goal (Long):
be the best person possible inside and out
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2008 3:23pm

Members That Inspire xxxxRENOxxxx:
xxxxRENOxxxx does not have inspirational members yet.

BodyAnswers
xxxxRENOxxxx has answered 18 of 67 total questions.
View all 18 of xxxxRENOxxxx's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
tendon damage

a few weeks
- Updated Jan 26, 2008 8:51pm

What is your favorite bicep building exercise?
preacher curls
- Updated Jan 26, 2008 8:50pm

What is your favorite tricep building exercise?
nose breakers
- Updated Jan 26, 2008 8:50pm

View all 18 of xxxxRENOxxxx's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 3, 2008 3:23pm

Videos of xxxxRENOxxxx
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 3, 2008 3:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 13, 2008 4:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Body Fortress BCAA'S
Body Fortress BCAA'S

Started: Oct 05, 2007
Reason: 
Six-Star or Body Fortress Whey Protein
Six-Star or Body Fortress Whey Protein

Started: Oct 05, 2007
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Nov 07, 2007
Reason: 
Product Not Found  read more »
Rexall Flax Seed Oil  read more »
Last Updated: Jan 26, 2008 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.09
Last Activity: Mar 19, 2009 5:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (42)









Last Updated: Feb 4, 2008 5:12pm

Visitor Comments (25)
[ Leave xxxxRENOxxxx a Comment ]
Me and the Kids mducret [ View Profile ]
Oct 21, 2008 7:37pm
what's up man log time no talk my bad been offline for a while how's the training going?
usmceagles1 [ View Profile ]
Mar 31, 2008 12:57pm
How are things? Have not heard from you in while. Hope the workout is going good.
Triceps and Chest dpaul4553 [ View Profile ]
Mar 29, 2008 7:39am
It's been a while since I've heard from you. Is your training going well?
Chest Shot from below WarriorJay129 [ View Profile ]
Mar 14, 2008 2:29pm
Sup brotha man...it's been a while...how have you been??
usmceagles1 [ View Profile ]
Mar 12, 2008 10:55am
Hows the progress comming along?
Triceps and Chest dpaul4553 [ View Profile ]
Feb 28, 2008 9:28pm
Just checking in to see how it's going. Let me know when you have a chance!
usmceagles1 [ View Profile ]
Feb 13, 2008 5:10pm
Just dropping by to say helllo. Hows your workout so far?
Triceps and Chest dpaul4553 [ View Profile ]
Feb 6, 2008 9:33pm
So have you broken in your new Smith machine yet? How do you like it?
Front Double Biceps BigB13 [ View Profile ]
Jan 27, 2008 8:28pm
thanx for the add... keep throwing around that iron Big Dawg!
BigVic5 [ View Profile ]
Jan 27, 2008 8:09pm
hey Big C, keep it up man!!
3/19/09 232LBS XXX666 [ View Profile ]
Jan 27, 2008 5:01pm
You BEAST! How you doing today?
Triceps and Chest dpaul4553 [ View Profile ]
Jan 26, 2008 9:41pm
Be sure to post a picture of that Smith machine if you get it!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 26, 2008 9:34pm
I just took a look at the pictures of your home gym - nice setup!
3/19/09 232LBS XXX666 [ View Profile ]
Jan 26, 2008 6:10pm
Thanks! ahahahahahaha! Nearly pissed myself laughing.
Upload your profile picture! fit4duty [ View Profile ]
Jan 26, 2008 3:01pm
I see you put up a new picture! I can really see a difference in the biceps, They are looking good, I can see a big change,and are gonna look even better!
Cowboy Gene Cowboy Gene [ View Profile ]
Jan 26, 2008 7:08am
Good work Bro. The progress is starting to show. Stay with it.
3/19/09 232LBS XXX666 [ View Profile ]
Jan 25, 2008 7:33pm
Sup Bro!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 21, 2008 9:54am
I'm glad to see that you've got the picture thing figured out. Good luck in reaching those goals!
3/19/09 232LBS XXX666 [ View Profile ]
Jan 19, 2008 11:03pm
Look'n beefy bro! Freak'n huge neck ya got!
texqueen1 [ View Profile ]
Jan 19, 2008 9:54pm
Thank you! I think that's the only way to live:) Life will always suck,so you have to make the best of it or you will be miserable.
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