Member Since: Nov 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,564
Forum Posts: 56 BodyBlog Entries: 6 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Yesterday, 3:27pmLast Forum Post: Never Last Photo Upload : Oct 21, 2009 9:33pmLast Profile Update: Nov 26, 2009 1:14pmLast Blog Post : Nov 26, 2009 1:22pm
xxxxRENOxxxx
Overall Goal: lose fat build muscle. lost a lot a weight, trying to build back up.
Fit Status:
there are no off days
Real Name: CASEY
Sex: Male
Age: 28
Location: Alabama, United States
Occupation: cabinet builder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 7, 2007
Jan 25, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): lose fat build muscle. lost a lot a weight, trying to build back up.
Goal (Long): be the best person possible inside and out
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Nov 26, 2009 1:22pm
i'm down to around 21% bodyfat. i've been on a diet for a few months now.(i lose almost 1% bf every two weeks) the bodyfat is falling off, but the size and strenght gains are coming slowly.(i'm getting definition, just not a lot of size) my question is, if i eat more(lean of course) can...
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Number Of Posts: 56 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 17, 2009 6:08pm
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[ Leave xxxxRENOxxxx a Comment
tH1e-swiN1e [ View Profile ] Oct 21, 2009 9:07am
Thanks man. You got mad muscle on your frame. Give me some of your size, Ill give you my cuts and we'll both be set lol.
mducret [ View Profile ] Oct 21, 2008 7:37pm
what's up man log time no talk my bad been offline for a while how's the training going?
usmceagles1 [ View Profile ] Mar 31, 2008 12:57pm
How are things? Have not heard from you in while. Hope the workout is going good.
dpaul4553 [ View Profile ] Mar 29, 2008 7:39am
It's been a while since I've heard from you. Is your training going well?
WarriorJay129 [ View Profile ] Mar 14, 2008 2:29pm
Sup brotha man...it's been a while...how have you been??
usmceagles1 [ View Profile ] Mar 12, 2008 10:55am
Hows the progress comming along?
dpaul4553 [ View Profile ] Feb 28, 2008 9:28pm
Just checking in to see how it's going. Let me know when you have a chance!
usmceagles1 [ View Profile ] Feb 13, 2008 5:10pm
Just dropping by to say helllo.
Hows your workout so far?
dpaul4553 [ View Profile ] Feb 6, 2008 9:33pm
So have you broken in your new Smith machine yet? How do you like it?
BigB13 [ View Profile ] Jan 27, 2008 8:28pm
thanx for the add... keep throwing around that iron Big Dawg!
BigVic5 [ View Profile ] Jan 27, 2008 8:09pm
hey Big C, keep it up man!!
XXX666 [ View Profile ] Jan 27, 2008 5:01pm
You BEAST! How you doing today?
dpaul4553 [ View Profile ] Jan 26, 2008 9:41pm
Be sure to post a picture of that Smith machine if you get it!
dpaul4553 [ View Profile ] Jan 26, 2008 9:34pm
I just took a look at the pictures of your home gym - nice setup!
XXX666 [ View Profile ] Jan 26, 2008 6:10pm
Thanks! ahahahahahaha! Nearly pissed myself laughing.
fit4duty [ View Profile ] Jan 26, 2008 3:01pm
I see you put up a new picture! I can really see a difference in the biceps, They are looking good, I can see a big change,and are gonna look even better!
Cowboy Gene [ View Profile ] Jan 26, 2008 7:08am
Good work Bro. The progress is starting to show. Stay with it.
XXX666 [ View Profile ] Jan 25, 2008 7:33pm
Sup Bro!
dpaul4553 [ View Profile ] Jan 21, 2008 9:54am
I'm glad to see that you've got the picture thing figured out. Good luck in reaching those goals!
XXX666 [ View Profile ] Jan 19, 2008 11:03pm
Look'n beefy bro! Freak'n huge neck ya got!
