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xxxsaigonxxx
"Lose fat---Gain muscle"

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Progress Pictures


Oldest Newest
Jul 8, 2008 Dec 15, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 16.0 lb (7.3 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2009 172.0 lb (78.2 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 26, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 12, 2009 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 8, 2009 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 1, 2009 162.0 lb (73.6 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Feb 5, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: -17.0 lb (-7.7 kg)
Current: 89.0 lb (40.5 kg) Percent Change: -16.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2009 89.0 lb (40.5 kg) -17.0 lb (-7.7 kg) -16.0 %
Feb 5, 2009 106.0 lb (48.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 19.0 lb (8.6 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 90.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 17, 2009 40.0 lb (18.2 kg) 19.0 lb (8.6 kg) 90.5 %
Apr 8, 2009 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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