Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Lose fat---Gain muscle
Progress & Goals
BEFORE
Jul 8, 2008
CURRENT
Dec 15, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Jan 14, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-05,2009-04-06,2009-06-03,2009-08-28,2009-09-01,2009-09-08,2009-09-12,2009-09-26,2009-10-17,2009-12-18,2010-01-14
156,150,153,159,162,164,165,167,172,176.3,179
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
xxxsaigonxxx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xxxsaigonxxx has not added any program information.
My Supplement Program View My Full Supplement Program
xxxsaigonxxx has not added any program information.
My Motivation Program View My Full Motivation Program
xxxsaigonxxx has not added any program information.
Visitor Comments
Leave a Comment
al_77
Thanks bro. Honestly, there is no "magic" rep-range. As long as you hit failure, you're good. For me, I like to keep the reps towards the lower side for compounds, and 10+ for isolation movements. Hope this helped a bit.
Feb 8, 2010 12:07am
Completely_Lost
5'7, haha very low bodyfat.
Thanks though man, you're lookin pretty thick yourself
Jan 22, 2010 3:34pm
broken_steel
my routine at the moment is very very high volume. i blast all my muscles with 2 hours of lifting 5 days a week. this has gotten to be boring and i've plateued. so right now i'm looking at more of a strength building program
Jan 20, 2010 10:32pm
socalbeachjock
thanks man! ive been training pretty hard lately. im going to try and keep gaining for another two months and then lean it out. hows your training going?
Jan 15, 2010 6:04pm
socalbeachjock
hey thanks bud. all is well here. just trying to get bigger but watching the diet as well, which is hard for me. you are looking pretty ripped. how big do you want to get?
Nov 11, 2009 9:20am
andreb
Welcome and glad to.....great progress and like you say...just have to watch diet a bit. Get the waist in line and that V will stand out.....Andre
Oct 26, 2009 3:19pm
N.K.
ty and I Completely understand. My diet is nothing short of absolutely pitiful while in school. Trying to come up with what to do, once thing is I think I got to start forcing some shakes down to supplement 2 of those meals. U may want to consider this.
Oct 24, 2009 10:52am
N.K.
doing good here lil buddy, I gave you some happy cat ratings to keep you going and happy, what's up w/the diet?
Oct 23, 2009 9:45pm
dwidmer2
hey bro, how's it going? looking good in your pics. where are you from? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 23, 2009 8:48pm
N.K.
Cool profile photo! Training is pretty good. I run mostly to deal with asthma issues. Have a Great Day!
Oct 5, 2009 8:51am
