Bodybuilding.com Information Motivation Supplementation
in:
xxxmannecye Pharaoh, male (Bronx New York, US)
my goal: Transform My Body

Was always the skinny guy. and not always the strongest. So now my goal is to become stronger and completely transform my body.

height: 6'3"
|
weight: 187.9 Lbs.
|
body fat: 10%
|
gym: The Danger Room
Fit Status /// View History

Back at it today. Chest workout and intense core workout. Shhhway Discipline Dedication Determination Pharaoh

 May 26, 2012 1:08pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2010
HOW I STARTED:

Started working out in High School for gym class

WHY I LOVE IT:

Its a stress reliever, helps me focus and stay in shape, im always looking to improve and become better and push myself past my limits.

xxxmannecye's Progress & Goals

Progress Photos
Before
Jan 31, 2011 Forging the body i dersire to have, strength unlimited
Current
Jan 15, 2012 Late Start

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02, 2010-08-25, 2010-08-26, 2010-11-22, 2011-02-02, 2011-02-03, 2011-10-10, 2011-12-28, 2012-01-02, 2012-01-28
185.0, 162.2, 162.2, 166.4, 170.9, 171.5, 174.5, 187.8, 185.0, 187.9
2012-03-31
215 Lbs.
TIME UNTIL GOAL: Expired
Start: 162.2 Lbs. Goal: 215 Lbs. Mar 31, 2012
%
2012-01-02, 2012-01-02
10.0, 10.0
2012-03-31
8 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 8% Mar 31, 2012
Lbs.
2011-12-28, 2012-01-02
169.0, 166.5
Current LBM: 169.1 Lbs. Jan 28, 2012
Latest Bodystats
Neck
16"
Jan 2, 2012
Chest
40"
Jan 2, 2012
Forearms
15"
Jan 2, 2012
Hips
35"
Jan 2, 2012
Calves
17"
Jan 2, 2012
Shoulders
N/A
Arms
18"
Jan 2, 2012
Waist
33"
Jan 2, 2012
Thighs
23.9"
Jan 2, 2012

View All BodyStats

Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 187Lbs.
2Lbs. gain in the last 26 days
Jan 28, 2012
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 187Lbs.
2Lbs. gain in the last 26 days
Jan 28, 2012
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 185Lbs. to 187Lbs.
2Lbs. gain in the last 26 days
Jan 28, 2012
 
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xxxmannecye's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

xxxmannecye has not added any program information.

My Nutrition Program View My Full Nutrition Program

xxxmannecye has not added any program information.

My Supplement Program View My Full Supplement Program

xxxmannecye has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

being the best has always been my motivation. I can do anything with the strongest muscle i have and that is my brain. Mind over Matter is my motivation

What xxxmannecye is up to

xxxmannecye updated his motivation level from 10/10 to 10/10.

Mar 31, 2012

xxxmannecye

Back at it today. Chest workout and intense core workout. Shhhway Discipline Dedication Determination Pharaoh
Mar 31, 2012

About xxxmannecye

About Me:
My Favorites:
Workout Music
Rap
Rock
Jay-Z
View All 6 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 28, 2011 219Lbs.
Squats Latest Update: Feb 2, 2011 325Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 28, 2011 51Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 28, 2011 110Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

xxxmannecye has no comments on his page.

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