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xxxarsenalxxx's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	151.8 lb (69.0 kg)	Change:	35.0 lb (15.9 kg)
	Current:	186.8 lb (84.9 kg)	Percent Change:	23.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Aug 27, 2008	Nov 24, 2009	Oct 1, 2008	Goal Has Expired
	191.2 lb (86.9 kg)	186.8 lb (84.9 kg)	198.0 lb (90.0 kg)	11.2 lb (5.1 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 23, 2009	186.8 lb (84.9 kg)	2.0 lb (0.9 kg)	1.1 %
	Oct 30, 2009	184.8 lb (84.0 kg)	1.3 lb (0.6 kg)	0.7 %
	Oct 14, 2009	183.5 lb (83.4 kg)	4.6 lb (2.1 kg)	2.6 %
	Sep 16, 2009	178.9 lb (81.3 kg)	8.4 lb (3.8 kg)	4.9 %
	Jul 25, 2009	170.5 lb (77.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %

	Jun 18, 2009	172.7 lb (78.5 kg)	-27.1 lb (-12.3 kg)	-13.5 %
	Nov 27, 2008	199.8 lb (90.8 kg)	-1.8 lb (-0.8 kg)	-0.9 %
	Nov 19, 2008	201.5 lb (91.6 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Nov 5, 2008	205.5 lb (93.4 kg)	-2.4 lb (-1.1 kg)	-1.2 %
	Oct 29, 2008	207.9 lb (94.5 kg)	-3.1 lb (-1.4 kg)	-1.5 %
	Oct 16, 2008	211.0 lb (95.9 kg)	6.2 lb (2.8 kg)	3.0 %
	Oct 8, 2008	204.8 lb (93.1 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	Oct 1, 2008	205.5 lb (93.4 kg)	1.5 lb (0.7 kg)	0.8 %
	Sep 24, 2008	203.9 lb (92.7 kg)	4.8 lb (2.2 kg)	2.4 %
	Sep 17, 2008	199.1 lb (90.5 kg)	1.1 lb (0.5 kg)	0.6 %
	Sep 12, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 10, 2008	198.0 lb (90.0 kg)	2.4 lb (1.1 kg)	1.2 %
	Sep 3, 2008	195.6 lb (88.9 kg)	4.4 lb (2.0 kg)	2.3 %
	Aug 27, 2008	191.2 lb (86.9 kg)	3.1 lb (1.4 kg)	1.6 %
	Aug 20, 2008	188.1 lb (85.5 kg)	4.4 lb (2.0 kg)	2.4 %
	Aug 13, 2008	183.7 lb (83.5 kg)	5.9 lb (2.7 kg)	3.3 %
	Aug 6, 2008	177.8 lb (80.8 kg)	6.2 lb (2.8 kg)	3.6 %
	Oct 26, 2006	171.6 lb (78.0 kg)	18.0 lb (8.2 kg)	11.7 %
	Mar 15, 2005	153.6 lb (69.8 kg)	1.8 lb (0.8 kg)	1.2 %
	Nov 29, 2004	151.8 lb (69.0 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.4 %	Change:	-5.9 %
	Current:	11.5 %	Percent Change:	-33.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 23, 2009	11.5 %	-2.0 %	-14.8 %
	Oct 30, 2009	13.5 %	1.5 %	12.5 %
	Oct 14, 2009	12.0 %	1.0 %	9.1 %
	Sep 16, 2009	11.0 %	-6.0 %	-35.3 %
	Jul 25, 2009	17.0 %	-1.0 %	-5.6 %

Show Full History (22 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	34.8" (88.5 cm)	Change:	7.3" (18.5 cm)
	Current:	42.1" (107.0 cm)	Percent Change:	20.9 %

Goal Tracking

	Start	Current	Goal	Remaining
	Sep 12, 2008	Nov 24, 2009	Oct 8, 2008	Goal Has Expired
	42.5" (108.0 cm)	42.1" (107.0 cm)	43.3" (110.0 cm)	1.2" (3.0 cm)

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 23, 2009	42.1" (107.0 cm)	0.8" (2.0 cm)	1.9 %
	Oct 30, 2009	41.3" (105.0 cm)	0.6" (1.5 cm)	1.4 %
	Oct 14, 2009	40.8" (103.5 cm)	-0.4" (-1.0 cm)	-0.9 %
	Sep 16, 2009	41.1" (104.5 cm)	3.3" (8.5 cm)	8.8 %
	Jul 25, 2009	37.8" (96.0 cm)	2.0" (5.0 cm)	5.5 %

Show Full History (20 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	9.8" (25.0 cm)	Change:	4.3" (11.0 cm)
	Current:	14.2" (36.0 cm)	Percent Change:	44.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Aug 20, 2008	Nov 24, 2009	Oct 1, 2008	Goal Has Expired
	14.4" (36.5 cm)	14.2" (36.0 cm)	15.8" (40.0 cm)	1.6" (4.0 cm)

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 23, 2009	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
	Oct 30, 2009	14.2" (36.0 cm)	0.6" (1.5 cm)	4.3 %
	Oct 14, 2009	13.6" (34.5 cm)	0.4" (1.0 cm)	3.0 %
	Sep 16, 2009	13.2" (33.5 cm)	0.6" (1.5 cm)	4.7 %
	Jul 25, 2009	12.6" (32.0 cm)	0.6" (1.5 cm)	4.9 %

Show Full History (18 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	4.3" (11.0 cm)
	Current:	41.3" (105.0 cm)	Percent Change:	11.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 23, 2009	41.3" (105.0 cm)	0.0" (0.0 cm)	0.0 %
	Oct 30, 2009	41.3" (105.0 cm)	0.0" (0.0 cm)	0.0 %
	Oct 14, 2009	41.3" (105.0 cm)	1.0" (2.5 cm)	2.5 %
	Sep 16, 2009	40.4" (102.5 cm)	-0.6" (-1.5 cm)	-1.4 %
	Jul 25, 2009	40.9" (104.0 cm)	-1.8" (-4.5 cm)	-4.2 %

Show Full History (18 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.3" (77.0 cm)	Change:	2.4" (6.0 cm)
	Current:	32.7" (83.0 cm)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 23, 2009	32.7" (83.0 cm)	-0.4" (-1.0 cm)	-1.2 %
	Oct 30, 2009	33.1" (84.0 cm)	0.4" (1.0 cm)	1.2 %
	Oct 14, 2009	32.7" (83.0 cm)	0.6" (1.5 cm)	1.8 %
	Sep 16, 2009	32.1" (81.5 cm)	-1.0" (-2.5 cm)	-3.0 %
	Jul 25, 2009	33.1" (84.0 cm)	-1.8" (-4.5 cm)	-5.1 %

Show Full History (18 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	2.4" (6.0 cm)
	Current:	20.9" (53.0 cm)	Percent Change:	12.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 23, 2009	20.9" (53.0 cm)	-0.8" (-2.0 cm)	-3.6 %
	Oct 30, 2009	21.7" (55.0 cm)	0.2" (0.5 cm)	0.9 %
	Oct 14, 2009	21.5" (54.5 cm)	1.0" (2.5 cm)	4.8 %
	Sep 16, 2009	20.5" (52.0 cm)	0.0" (0.0 cm)	0.0 %
	Jul 25, 2009	20.5" (52.0 cm)	0.8" (2.0 cm)	4.0 %

Show Full History (19 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.2" (36.0 cm)	Change:	1.2" (3.0 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 23, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
	Oct 30, 2009	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
	Oct 14, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
	Sep 16, 2009	15.0" (38.0 cm)	0.4" (1.0 cm)	2.7 %
	Jul 25, 2009	14.6" (37.0 cm)	-1.2" (-3.0 cm)	-7.5 %

Show Full History (18 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (122.0 cm)	Change:	-0.8" (-2.0 cm)
	Current:	47.2" (120.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 23, 2009	47.2" (120.0 cm)	-1.2" (-3.0 cm)	-2.5 %
	Oct 30, 2009	48.4" (123.0 cm)	1.2" (3.0 cm)	2.5 %
	Oct 14, 2009	47.2" (120.0 cm)	-0.2" (-0.5 cm)	-0.4 %
	Sep 16, 2009	47.4" (120.5 cm)	1.6" (4.0 cm)	3.4 %
	Jul 25, 2009	45.9" (116.5 cm)	-3.2" (-8.0 cm)	-6.4 %

Show Full History (15 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 23, 2009	6'0.4" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 30, 2009	6'0.4" (1.8 m)	0'0.8" (0.0 m)	1.1 %
	Oct 14, 2009	5'11.7" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 16, 2009	5'11.7" (1.8 m)	-1'11.2" (-0.0 m)	-1.1 %
	Jul 25, 2009	6'0.4" (1.8 m)	-595'7.7" (-181.2 m)	-99.0 %

Show Full History (21 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	222.2 lb (101.0 kg)	Change:	-17.6 lb (-8.0 kg)
	Current:	204.6 lb (93.0 kg)	Percent Change:	-7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 18, 2009	204.6 lb (93.0 kg)	11.0 lb (5.0 kg)	5.7 %
	Nov 11, 2009	193.6 lb (88.0 kg)	-6.6 lb (-3.0 kg)	-3.3 %
	Aug 27, 2009	200.2 lb (91.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 20, 2009	200.2 lb (91.0 kg)	19.8 lb (9.0 kg)	11.0 %
	Aug 4, 2009	180.4 lb (82.0 kg)	6.6 lb (3.0 kg)	3.8 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	222.2 lb (101.0 kg)	Change:	101.2 lb (46.0 kg)
	Current:	323.4 lb (147.0 kg)	Percent Change:	45.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Nov 13, 2009	323.4 lb (147.0 kg)	15.4 lb (7.0 kg)	5.0 %
	Oct 22, 2009	308.0 lb (140.0 kg)	22.0 lb (10.0 kg)	7.7 %
	Oct 12, 2009	286.0 lb (130.0 kg)	30.8 lb (14.0 kg)	12.1 %
	Sep 29, 2009	255.2 lb (116.0 kg)	4.4 lb (2.0 kg)	1.8 %
	Sep 22, 2009	250.8 lb (114.0 kg)	-44.0 lb (-20.0 kg)	-14.9 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	409.2 lb (186.0 kg)	Change:	-24.2 lb (-11.0 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Nov 17, 2009	385.0 lb (175.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 10, 2009	385.0 lb (175.0 kg)	-13.2 lb (-6.0 kg)	-3.3 %
	Oct 26, 2009	398.2 lb (181.0 kg)	39.6 lb (18.0 kg)	11.0 %
	Oct 19, 2009	358.6 lb (163.0 kg)	101.2 lb (46.0 kg)	39.3 %
	Jul 27, 2009	257.4 lb (117.0 kg)	-178.2 lb (-81.0 kg)	-40.9 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	103.4 lb (47.0 kg)	Change:	33.0 lb (15.0 kg)
	Current:	136.4 lb (62.0 kg)	Percent Change:	31.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 19, 2009	136.4 lb (62.0 kg)	6.6 lb (3.0 kg)	5.1 %
	Nov 12, 2009	129.8 lb (59.0 kg)	13.2 lb (6.0 kg)	11.3 %
	Oct 21, 2009	116.6 lb (53.0 kg)	-11.0 lb (-5.0 kg)	-8.6 %
	Oct 13, 2009	127.6 lb (58.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 6, 2009	127.6 lb (58.0 kg)	15.4 lb (7.0 kg)	13.7 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	37.4 lb (17.0 kg)
	Current:	191.4 lb (87.0 kg)	Percent Change:	24.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 17, 2009	191.4 lb (87.0 kg)	-15.4 lb (-7.0 kg)	-7.4 %
	Oct 19, 2009	206.8 lb (94.0 kg)	15.4 lb (7.0 kg)	8.0 %
	Oct 15, 2009	191.4 lb (87.0 kg)	15.4 lb (7.0 kg)	8.8 %
	Oct 10, 2009	176.0 lb (80.0 kg)	8.8 lb (4.0 kg)	5.3 %
	Aug 24, 2009	167.2 lb (76.0 kg)	6.6 lb (3.0 kg)	4.1 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	147.4 lb (67.0 kg)	Change:	2.2 lb (1.0 kg)
	Current:	149.6 lb (68.0 kg)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 14, 2009	149.6 lb (68.0 kg)	-13.2 lb (-6.0 kg)	-8.1 %
	Oct 23, 2009	162.8 lb (74.0 kg)	35.2 lb (16.0 kg)	27.6 %
	Oct 14, 2009	127.6 lb (58.0 kg)	15.4 lb (7.0 kg)	13.7 %
	Oct 9, 2009	112.2 lb (51.0 kg)	-22.0 lb (-10.0 kg)	-16.4 %
	Sep 28, 2009	134.2 lb (61.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

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