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Single Back Bi 12 10 08 back double bi. 4th week of bulk
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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Aug 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,788
Forum Posts: 25
BodyBlog Entries: 7
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Today, 4:08am
Last Forum Post: Never
Last Photo Upload: Oct 13, 2008 5:54am
Last Profile Update: Nov 5, 2008 4:45am
Last Blog Post: Oct 1, 2008 12:26am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 209
Stalking (?) : 45
Inspiring (?) : 0

xxxarsenalxxx

Overall Goal:  Weigh 105kg by December

Fit Status:  xxxarsenalxxx has not entered a Fit Status.  Ask xxxarsenalxxx for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Luke
Sex:
Male
Age:
19
Location:
Australia
Occupation:
Memberships/ Marketing Coordinator
Personal Website:
Gym:
YMCA / MyGym
Gym Location:
When I Started:
How I Started:
I was quite skinny when I was younger so of course I wanted to bulk up a little. I've been on and off (very inconsisent) since I was about 15.

I've gotten back into it properly in the last 2 months.

Inspired by people such as Arnold, Sylvester Stalone, Dwayne Johnson (The Rock), Bruce Lee, Triple H, John Cena.
Why I Love It:
Becoming a larger than average person makes me feel good about myself. It boosts my confidence and self esteem.

When you get that pump... man!

We've been given the ability to do such amazing things with our body, to give it so many different looks and builds. I want to take advantage of that.
How I Stay Motivated:
1. Wanting to stay fit and healthy
2. Bodybuilding videos and magazines
3. I have a fit girlfriend. So to stay up to her standards. She doesn't think this though, it's just in my head lol She'd love me if I was fat she says lol

My training partner Cameron helps push me beyond my limits.
BB Accomplishments:
- I gained my 1 month goal, of gaining 4 kilos, in 2 weeks whilst only increasing my body fat by .5% I still don't believe it.
Forum Signature:
Last Updated: Sep 25, 2008 3:40am

What xxxarsenalxxx Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2008 12:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Weigh 105kg by December
Goal (Long):
Weigh 105kg and be below 18% bf
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 12, 2008 7:59am

Members That Inspire xxxarsenalxxx:
xxxarsenalxxx does not have inspirational members yet.

BodyAnswers
xxxarsenalxxx has answered 1 of 67 total questions.
View all 1 of xxxarsenalxxx's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Cameron. Helps push my body when it can longer lift the weight alone (force reps). Also helps motivate me beyond my own limits.
- Updated Sep 25, 2008 2:48am

View all 1 of xxxarsenalxxx's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 7:59am

Videos of xxxarsenalxxx
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 6:40am

Favorite Bodybuilding And Fitness Videos
Bodybuilder JEFF WILLETT
Bodybuilder JEFF WILLETT
Play this video Played: 96
Why I like this video: Jeff Willett is unbelievably ripped! Good work mate!
Last Updated: Sep 4, 2008 6:40am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 1, 2008 12:26am

MAN! Talk about a dissappointing weigh-in. I weighed in at about 1kg heavier then last week but 2.5% more bf!! AND I had been eating a little cleaner. I think the problem was my mum was buying alot more full cream milk instead of light milk like I normally have. DAM YOU FULL CREAM, tastes...


Current Supplements:
AST BCAA 4500, 500 Capsules
Started: Aug 06, 2008
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Aug 06, 2008
Reason: 
EAS Phosphagen, 500 Grams
Started: Sep 15, 2008
Reason: 
Last Updated: Sep 25, 2008 3:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 4:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • going to LAN parties
  • playing World Of Warcraft
  • Singer
Healthy Foods:
  • Olives
  • Chicken
  • Porterhouse Steak
Cheat Foods:
  • cookies
Workout Music:
  • rock, metal, hardcore
Last Updated: Aug 12, 2008 2:00am

Friends (254)









Last Updated: Oct 20, 2008 5:09am

Visitor Comments (35)
[ Leave xxxarsenalxxx a Comment ]
DEFAULT thinker000 [ View Profile ]
Jun 28, 2009 8:49pm
beautiful muscle shirt default my friend
Front Inspire1981 [ View Profile ]
Jun 28, 2009 3:54am
hey man, awsome biceps and back pics! working out 4/5 times a week?
New underwear Pose whoisdeany [ View Profile ]
Mar 24, 2009 3:02am
hey mate! hows training going? hope all well hey... must catchup sometime!
Sir3nz [ View Profile ]
Mar 19, 2009 2:10pm
awesome physique, bro! :)
Jedi MASSter [ View Profile ]
Feb 9, 2009 12:08pm
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
Upload your profile picture! vagnerlh [ View Profile ]
Jan 18, 2009 8:31am
Hello all right? Friend, I'm from Brazil, like their photos! Congratulations! Maybe you could give me some tips for as at least leave my body like yours? Supplements their diet with some product? What is your training? Thank you.
BryanGee [ View Profile ]
Dec 24, 2008 2:32pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
stevep78 [ View Profile ]
Nov 27, 2008 7:38pm
whta up bro...hows the training been lately? lookin swole.. steve
evilandwicked [ View Profile ]
Oct 29, 2008 8:50am
Great profile pic
Double Biceps thegoofmaster79 [ View Profile ]
Oct 24, 2008 8:53pm
Yo, how is your training going?
charthegreatest [ View Profile ]
Sep 29, 2008 7:25am
Nice shirt
kendafriend [ View Profile ]
Sep 28, 2008 2:15am
Honestly I haven't been keeping track of those in the longest. I'm really not that deep into it. Maybe what's why I'm not gaining weight like I want. Sorry I couldn't be more help. -Ken
Upload your profile picture! ntm [ View Profile ]
Sep 15, 2008 6:39am
That's one reason why I don't bulk; I'm not sure I'd lose the fat again ;P I just grow slowly, instead.
Drewlander [ View Profile ]
Sep 14, 2008 2:30pm
thanks for the add bro! ur looking big. peace.
Upload your profile picture! ntm [ View Profile ]
Sep 14, 2008 9:29am
Re diet - nothing special. Wholemeal/wholegrain where it's available, low on saturated fat, and every 'real' meal involves protein, obviously. I haven't really got the discipline to treat my diet incredibly seriously.
Upload your profile picture! ntm [ View Profile ]
Sep 13, 2008 7:52am
Thanks for the comment in the add, mate; I tend not to add people unless I speak to them semi-regularly, so don't take offence. Looks like you're doing pretty well; keep up the work!
skullcrusher149 [ View Profile ]
Sep 11, 2008 1:31pm
thaks for the add bro! lookin solid
stevep78 [ View Profile ]
Sep 11, 2008 10:41am
thnx bro..great looking back man..keep it up..
Noreality [ View Profile ]
Sep 11, 2008 9:41am
thx for the add bro, loking good.
Posing Rahulfitness [ View Profile ]
Sep 10, 2008 11:09am
Thanks a lot bro.You too keep it up.
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