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My junior hockey pic (Cleveland Lumberjacks) 6dbddf2754e6
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Membership Info
Member Since: Jul 30, 2008
BodyBlog Started: Aug 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 454
  • Overall: 19,381
Forum Posts: 405
BodyBlog Entries: 1
Comments to Others: 380
Forum Rep (?) :

Activity
Last Visit: Today, 12:17pm
Last Forum Post: Nov 14, 2009 8:30pm
Last Photo Upload: Dec 12, 2009 10:28am
Last Profile Update: Today, 12:10pm
Last Blog Post: Sep 13, 2008 2:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1019
Stalking (?) : 282
Inspiring (?) : 6

xxx_hockey

Overall Goal:  Self-mastery

Fit Status:  43 weeks out from competition!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ben Palocko
Sex:
Male
Age:
21
Location:
Ohio, United States
Occupation:
Full Time College Student
Personal Website:
Primary Gym:
UXL Sports & Fitness
1057 Pearl Rd
Brunswick, OH
United States
College:
High School:
When I Started:
Apr, 2007
How I Started:
I started working out as part of my hockey training in order to become a better player. Gradually I got into training and eating healthy more and more, and now I've adopted it as my lifestyle. I cannot wait to see how much I can personally achieve in the world of fitness and bodybuilding.
Why I Love It:
It defines me now. It sets me apart from other people. Everyone knows me as the healthy fitness freak and I love it. It eliminates stress. It feels good to become stronger on the ice. I love it when I get compliments, that always makes me feel like I'm progressing even when I personally don't see it. Working out and staying active also does wonders for my confidence, which leads to being happier and enjoying every day a little bit more.
How I Stay Motivated:
My 16 year old driver's license says 5'6, 119 LBS. I've always had a small/skinny build and have looked years younger than my actual age. When I was a freshman in high school, the seniors in my art class used to literally pick me up and pass me around. They called me "little Benny". As you would imagine it was very embarrassing. Everyday I acquire new knowledge from the internet and magazines that I cannot wait to put to the test. Looking in the mirror everyday and knowing there's room for improvement is motivation enough to keep pushing and never stay satisfied. And lastly, talking to all you guys! Feel free to find me on facebook or modelmayhem
BB Accomplishments:
Gaining 10 pounds of muscle over summer 2008. more soon I hope!
Forum Signature:
"You miss 100% of the shots you don't take" - W a y n e G r e t z k y
Last Updated: Oct 11, 2009 9:52pm

What xxx_hockey Is Up To:
Dec 12, 2009
xxx_hockey set a new Profile Picture
Dec 8, 2009
xxx_hockey updated Fit Status "43 weeks out from competition! "
Nov 29, 2009
xxx_hockey updated Body Stats - Arms: 14.5 ins., Calves: 15 ins., Chest: 41 ins., Forearms: 12 ins., Hips: 38.5 ins., Neck: 16 ins., Shoulders: 49 ins., Thighs: 23 ins., Waist: 31.5 ins.
See Last 117 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2006 May 25, 2009
Last day of high school (May 2006)
My last day of high school senior year in 2006 before I got into training seriously. Didn't really have much knowledge about weightlifting or nutrition. 18 yrs. old.
Finally at 170 LBS. +11 gain since I've been home from school for the summer, and not much if any of the added weight seems to be body fat
Last Updated: Aug 6, 2009 12:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 1:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 8:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Self-mastery
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
2010 NPC Natural Northern U.S.A.
Last Updated: Dec 13, 2009 1:27pm

Members That Inspire xxx_hockey:
UDboolad [ BodySpace ]
Adam is my training partner and has been a close friend of mine since we were little kids. Different paths in high school led us both to bodybuilding at the same time. We are now headed on the same path and share many of the same aspirations for the future. He inspires me to do what I love to do and to always keep improving. I wish Adam all the best.
XNick EdgeX [ BodySpace ]
Nick has made excellent accomplishments achieved naturally through hard work and dedication. I, like Nick, have also chosen a straight edge lifestyle and feel he is a great role model for other drug free athletes.
View all 2 members who inspire xxx_hockey »

BodyAnswers
xxx_hockey has answered 29 of 67 total questions.
View all 29 of xxx_hockey's BodyAnswers »

What is your favorite back building exercise?
T-bar Rows with chest support
- Updated Apr 12, 2009 2:55pm

What is your favorite tricep building exercise?
Tricep Pressdowns
- Updated Apr 12, 2009 2:55pm

What time of day do you usually workout?
Morning
- Updated Apr 12, 2009 2:54pm

View all 29 of xxx_hockey's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2009 1:27pm

Videos of xxx_hockey
Cleveland Lumberjacks
Cleveland Lumberjacks
Play this video Played: 200
Description: A short highlight vid made by a good friend of mine. Has a couple hits, fights, and goals from my first season playing junior hockey. Music by Winds Of Plague.
Last Updated: Aug 19, 2009 12:37pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 244
Why I like this video: Great short video, containing scenes from Pumping Iron. Contains some of Arnold's famous quotes from the film.
University of Minnesota Hockey Tour of the Facilit
University of Minnesota Hockey Tour of the Facilit
Play this video Played: 128
Why I like this video: Awesome facility. I want this guys job one day (Hockey Strength & Conditioning Coach for University of Minnesota's Men's Division 1 team).
USAMuscle.com: Joey Gloor Posing Routine
USAMuscle.com: Joey Gloor Posing Routine
Play this video Played: 389
Why I like this video: Joey has the physique that I hope to achieve. I look up to this guy-definitely one of my favorite athletes
Play this video Tony Breznik Played: 103
Last Updated: Aug 19, 2009 12:37pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 13, 2008 2:56pm

Well, just got done with my sixth straight day of intense training for hockey tryouts. We skated for 2 and a half hours this morning while 95% of the other college students here were probably asleep, hungover, etc. from a friday night out. Yesterday I made it through first cuts onto to a list...


Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: Aug 25, 2009
Reason: My metabolism is so fast, I absolutely need a gainer with a high caloric value to help increase...
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Aug 27, 2009
Reason: This stuff is the best! I'll drink down whey first thing in the morning and before my workouts
Optimum BCAA 1000 Caps, 200 Capsules
Started: Aug 30, 2009
Reason: I use these when I need to, usually between meals if I'm not going to be eating for awhile, or...
Last Updated: Dec 13, 2009 1:12pm

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Review:  Great taste, mix ability, and value for what it contains. I have been going with this...
Overall Rating:  10/10
Taste Rating:  9/10
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Review:  It took me awhile to master mixing it, but once I did it was easy to drink. I drank a shake...
Overall Rating:  8/10
Taste Rating:  7/10
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Review:  This was the first weight gainer that I've ever tried. I've gone through 3 tubs in 2 months...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Aug 29, 2009 2:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 405 View All Posts
Posts Per Day: 0.80
Last Activity: Dec 13, 2009 1:05pm
Recent Threads:


Workout Program:
MON- CHEST/ABS
TUES- BACK/TRAPS
WED- ...rest
THU- SHOULDERS/CALVES
FRID- ARMS/ABS
SAT- ...rest
SUN- QUADS/HAMSTRINGS/CALVES


*cardio as needed
Last Updated: Nov 10, 2009 9:50am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing guitar
  • Reading
  • watching fav TV show "LOST"
Magazines:
  • Men's Health
  • REPS!
  • MUSCLEMAG
Healthy Foods:
  • Grilled Chicken
  • Grilled Salmon
  • Non-fat Milk
Cheat Foods:
  • Chipotle
  • Olive Garden Bread sticks
Fitness Books:
  • Strength Training Anatomy by: Frederic Delavier
  • EAT THIS, NOT THAT! by: David Zinczenko
  • Robert Kennedy's Encyclopedia of Bodybuilding; The Complete A-Z Book on Muscle Building
Workout Music:
  • The Ghost Inside
  • Parkway Drive
  • August Burns Red
Supplements:
Last Updated: Nov 14, 2009 8:19pm

Friends (1301)









Last Updated: Today, 12:10pm

Visitor Comments (548)
[ Leave xxx_hockey a Comment ]
missburnz [ View Profile ]
Today, 2:44pm
you're right, but they're not much more than yours, lol, they're pretty enticing for a girls at least...
ranujanu4 [ View Profile ]
Today, 10:16am
sir, how's your training going on? what's new at tyour side?
missburnz [ View Profile ]
Yesterday, 4:14pm
u'r welcome ;) I'm good thks. great pics!
MonoDiablo [ View Profile ]
Yesterday, 8:25am
Hey thanks for the ad bro. Pretty bad ass avatar pic. Good luck to you
Back relaxed tiger04 [ View Profile ]
Dec 15, 2009 10:07am
jst tryn to gain muscle n weight, love the avi! lookn BEASTLY, bro!
sitting GertLouw [ View Profile ]
Dec 15, 2009 10:03am
nice new profile pic Ben...pecs, abs and shoulders looks great and b&w good idea. Keep pushing the limits! G.
Lostsurf2k3 [ View Profile ]
Dec 14, 2009 9:07pm
actually training for triatholons lately. Did a fun urbanathlon in Chicago in Nov. Going to run a lot of road races next summer.
Front view relax Growing-up [ View Profile ]
Dec 14, 2009 8:29pm
Ben, training in the last month and now is going heavier, more people is out of school, and work is relaxing so I can finally train with someone and then is when you can add weight to your limit until fail, so I hope to start God will 2010 with lots of energy and size!
175lbs2 03maxi [ View Profile ]
Dec 14, 2009 3:02pm
yessir
Back relaxed tiger04 [ View Profile ]
Dec 13, 2009 7:53pm
it is, y?
side chest at 171lbs tennguy [ View Profile ]
Dec 13, 2009 9:29am
very solid gain man! yeah taking a break from heavy lifting is always a good idea. i did a break in nov, so i am training heavy right now, trying to 185lbs while on my current bulk, and so far the training is going great. good luck with yours man! when you thinking about competing?
Front view relax Growing-up [ View Profile ]
Dec 12, 2009 2:25pm
Power profile picture, looking rock solid!
At Global Fitness Captain Ahab [ View Profile ]
Dec 12, 2009 1:33pm
I played junior when I was young and know what it takes and so I believe that you have the drive and determination needed to work your body into competitive size and shape. I wish you success and look forward to watching your progress. As you know; "Tough times never last, but tough people do."
Maritimer [ View Profile ]
Dec 12, 2009 1:32pm
Attaboy! Great new avi, Ben.
Lostsurf2k3 [ View Profile ]
Dec 12, 2009 1:02pm
Yea most of the time. Looks like you've made some good gains!
smalls.bsu [ View Profile ]
Dec 12, 2009 12:21pm
Abs look good in the new avi, man. Gettin ready for winter? And what's this I hear about you competing soon?
side chest at 171lbs tennguy [ View Profile ]
Dec 11, 2009 10:07am
hows the training going? you bulking now?
Baseballbeefup [ View Profile ]
Dec 8, 2009 10:12pm
ya man its what im gonig to school in the states for wish we had hockey at this school though so i could play both. hows the training going
Lostsurf2k3 [ View Profile ]
Dec 8, 2009 9:37am
Ben how've u been man? Keep me posted....
BetteringtheBes [ View Profile ]
Dec 8, 2009 6:45am
Traing hard here. Haven't been on for ahile. Hows your progress?
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