• REAL NAMEBEN PALOCKO [IG: BENBODYCHECK]
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONOH
  • OCCUPATIONONLINE TRAINER. HOCKEY COACH. MODEL/ACTOR
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to live a healthy and active lifestyle through exercise, clean-eating, and positivity. I want to achieve things I never dreamt possible before fitness and bodybuilding changed my life. Drug free_xxx"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

7%
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Lean Body Mass

167.4Lbs.

Body Fat

12.6Lbs.
Weight & Body Fat Goals
No Goal Set

xxx_hockey has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Good CARB-UP foods

Wed Sep 15 11:09:06 MDT 2010
Forum: Nutrition
Replies: 13 | Views: 14,897

Additional Glutamine Supplementation

Sat Oct 10 17:01:31 MDT 2009
Forum: Supplements
Replies: 2 | Views: 969

Post Size-On Creatine Timing

Sat Oct 10 16:57:44 MDT 2009
Forum: Supplements
Replies: 1 | Views: 774
Latest Blog Entries

Revamped Website

posted in Training: Jul 02, 2015 8:43am
My new website for my Online Training is now live at BenPalockoFi...

FACEBOOK FAN PAGE

posted in Training: Apr 30, 2012 10:50am
Hey all, PLEASE login to facebook and "Like" my new fan page! &n...

Untitled

posted in Training: Dec 28, 2010 9:55pm
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