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My junior hockey pic (Cleveland Lumberjacks) 6dbddf2754e6
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Membership Info
Member Since: Jul 30, 2008
BodyBlog Started: Aug 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 93
  • Last 7 Days: 339
  • Overall: 11,411
Forum Posts: 370
BodyBlog Entries: 1
Comments to Others: 251
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 9:59pm
Last Forum Post: Jul 4, 2009 5:59pm
Last Photo Upload: May 12, 2009 9:04am
Last Profile Update: Jul 4, 2009 5:43pm
Last Blog Post: Sep 13, 2008 2:56pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 848
Stalking (?) : 270
Inspiring (?) : 2

xxx_hockey

Overall Goal:  To shift my primary focus and hard work to bodybuilding once my days playing competitive hockey are done. When I feel confident enough in myself I would like to compete in my very first show.

Fit Status:  Trying to gain muscle while also getting cut for summer

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ben Palocko
Sex:
Male
Age:
Location:
Ohio, United States
Occupation:
College Student-Athlete
Personal Website:
Gym:
UXL Sports and Fitness
Gym Location:
Brunswick, OH
When I Started:
Apr, 2007
How I Started:
I started working out as part of my hockey training in order to become a better player. Gradually I got into training and eating healthy more and more, and now I've adopted it as my lifestyle. I cannot wait to see how much I can personally achieve in the world of fitness and bodybuilding.
Why I Love It:
It defines me now. It sets me apart from other people. Everyone knows me as the healthy fitness freak and I love it. It eliminates stress. It feels good to become stronger on the ice. I love it when I get compliments, that always makes me feel like I'm progressing even when I personally don't see it. Working out and staying active also does wonders for my confidence, which leads to being happier and enjoying every day a little bit more.
How I Stay Motivated:
My 16 year old driver's license says 5'6, 119 LBS. I've always had a small/skinny build and have looked years younger than my actual age. When I was a freshman in high school, the seniors in my art class used to literally pick me up and pass me around. They called me "little Benny". As you would imagine it was very embarrassing. Everyday I acquire new knowledge from the internet and magazines that I cannot wait to put to the test. Looking in the mirror everyday and knowing there's room for improvement is motivation enough to keep pushing and never stay satisfied.
BB Accomplishments:
Gaining 10 pounds of muscle over summer 2008.

more soon I hope!
Forum Signature:
Learning...

"You miss 100% of the shots you don't take"
- W a y n e G r e t z k y
Last Updated: Oct 9, 2008 10:22am

What xxx_hockey Is Up To:
See Last 71 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 26, 2006 May 25, 2009
Last day of high school (May 2006)
My last day of high school senior year in 2006 before I got into training seriously. Didn't really have much knowledge about weightlifting or nutrition. 18 yrs. old.  Finally at 170 LBS. +11 gain since I've been home from school for the summer, and not much if any of the added weight seems to be body fat
Last Updated: Aug 25, 2008 7:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 10:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 19, 2008 9:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To shift my primary focus and hard work to bodybuilding once my days playing competitive hockey are done. When I feel confident enough in myself I would like to compete in my very first show.
Goal (Long):
I would like to weight upwards of 190+ LBS. of hard earned solid muscle. I want to help others including friends & family get started into working out so that they experience the joy that it has brought me. One day I would like to compete in bodybuilding up on stage, when I feel confident enough with myself. I think it would be awesome to see myself if one of the magazines or in a modeling ad. Above all, I want all of my achievements to be accomplished naturally. I have chosen a straight edge lifestyle in which I control my future as much as I possibly can. I choose not to smoke, drink, or do drugs of any kind. One life to live_xxx
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 24, 2009 10:39am

Members That Inspire xxx_hockey:
XNick EdgeX [ BodySpace ]
Nick has made excellent accomplishments achieved naturally through hard work and dedication. I, like Nick, have also chosen a straight edge lifestyle and feel he is a great role model for other drug free athletes.
UDboolad [ BodySpace ]
Adam is my training partner and has been a close friend of mine since we were little kids. We got into bodybuilding at the same time and share many of the same aspirations. He inspires me to do what I love to do and keep improving.
View all 2 members who inspire xxx_hockey »

BodyAnswers
xxx_hockey has answered 29 of 67 total questions.
View all 29 of xxx_hockey's BodyAnswers »

What is your favorite back building exercise?
T-bar Rows with chest support
- Updated Apr 12, 2009 2:55pm

What is your favorite tricep building exercise?
Tricep Pressdowns
- Updated Apr 12, 2009 2:55pm

What time of day do you usually workout?
Morning
- Updated Apr 12, 2009 2:54pm

View all 29 of xxx_hockey's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 10:39am

Videos of xxx_hockey
Cleveland Lumberjacks
Cleveland Lumberjacks
Play this video Played: 125
Description: A short highlight vid made by a good friend of mine. Has a couple hits, fights, and goals from my first season playing junior hockey. Music by Winds Of Plague.
Last Updated: Jun 24, 2009 10:39am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 157
Why I like this video: Great short video, containing scenes from Pumping Iron. Contains some of Arnold's famous quotes from the film.
University of Minnesota Hockey Tour of the Facilit
University of Minnesota Hockey Tour of the Facilit
Play this video Played: 76
Why I like this video: Awesome facility. I want this guys job one day (Hockey Strength & Conditioning Coach for University of Minnesota's Men's Division 1 team).
USAMuscle.com: Joey Gloor Posing Routine
USAMuscle.com: Joey Gloor Posing Routine
Play this video Played: 216
Why I like this video: Joey has the physique that I hope to achieve. I look up to this guy-definitely one of my favorite athletes
Play this video Bodybuilder Joey Gloor Played: 196
Play this video Melvin Anthony Competing Played: 63
Last Updated: Jun 24, 2009 10:39am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 13, 2008 2:56pm

Well, just got done with my sixth straight day of intense training for hockey tryouts. We skated for 2 and a half hours this morning while 95% of the other college students here were probably asleep, hungover, etc. from a friday night out. Yesterday I made it through first cuts onto to a list...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 30, 2009
Reason: Been going with ON's whey for awhile now. I love it.
Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate
Started: Jun 22, 2009
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jun 22, 2009
Reason: 
Last Updated: Jun 24, 2009 10:03am

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Review:  Great taste, mix ability, and value for what it contains. I have been going with this...
Overall Rating:  10/10
Taste Rating:  9/10
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Review:  It took me awhile to master mixing it, but once I did it was easy to drink. I drank a shake...
Overall Rating:  8/10
Taste Rating:  7/10
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Review:  This was the first weight gainer that I've ever tried. I've gone through 3 tubs in 2 months...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Aug 21, 2008 7:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 370 View All Posts
Posts Per Day: 1.09
Last Activity: Jul 4, 2009 9:53pm
Recent Threads:


Workout Program:
New workout coming next week.
Last Updated: Sep 21, 2008 11:34am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Playing Guitar
  • Reading
  • watching TV show "LOST"
Magazines:
  • Men's Health
  • REPS!
Healthy Foods:
  • Grilled Chicken
  • Grilled Salmon
  • Non-fat Milk
Cheat Foods:
  • Chipotle
  • Olive Garden Bread sticks
Fitness Books:
  • Strength Training Anatomy by: Frederic Delavier
  • EAT THIS, NOT THAT! by: David Zinczenko
  • Robert Kennedy's Encyclopedia of Bodybuilding; The Complete A-Z Book on Muscle Building
Workout Music:
  • The Ghost Inside
  • Parkway Drive
  • August Burns Red
Supplements:
Last Updated: Aug 27, 2008 10:39pm

Friends (1118)









Last Updated: Jul 4, 2009 5:43pm

Visitor Comments (371)
[ Leave xxx_hockey a Comment ]
StressMonkey [ View Profile ]
Yesterday, 12:02pm
The funny thing is I didn't think I would be this way at all. Go figure.
kg_luv [ View Profile ]
Jul 2, 2009 10:17pm
what up man how you doing?
TriednTrue [ View Profile ]
Jul 2, 2009 10:16pm
No but I've heard good things. I gotta grab it. You get it yet?
Maritimer [ View Profile ]
Jul 2, 2009 1:39pm
Just checkin' in, Ben.
Back relaxed tiger04 [ View Profile ]
Jul 1, 2009 5:31am
hope all works out w/ the supps., keep me posted! doing better imp since i got off supps. concerning my weight gain.
A Fav Pose Elyk_77 [ View Profile ]
Jul 1, 2009 5:02am
na man i love bodybuilding way to much... football would just got me injured... i love what i do now
DEFAULT thinker000 [ View Profile ]
Jun 30, 2009 9:56pm
I see you support LIVESTRONG my friend GOD BLESS YOU cancer is (in my opinion) a ****ing abomination
StressMonkey [ View Profile ]
Jun 30, 2009 9:34pm
An interesting question. When I was 139 I said that I just wanted to get to 150 and that would be enough. Then when I was 150 I said, well why not try for 155? Now that I'm approaching 160..... LOL. I'll take any info you've got. Appreciate it.
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 30, 2009 6:49pm
I am usually right about most things, lol.
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 28, 2009 1:36pm
You are looking SOLID! I have NO DOUBT that you will be successful competing....
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 9:05am
Thanks for the add! HUGE chest! What kind of training do you do for it?
Back relaxed tiger04 [ View Profile ]
Jun 25, 2009 5:04am
how's training going for ya? seeing some progress here. u?
smalls.bsu [ View Profile ]
Jun 24, 2009 4:32pm
Summer workouts have been amazing. Now that there's less to worry about with school being out, I can focus more on lifting. I could do with a little less heat, but I can't do anything about it. AC's not working, so cut-off and shorts it is! Haha. PS. My cousin's about to hang up the gloves, too. Says it's time to get to college and what-not. Keep in touch, man.
VOcean724 [ View Profile ]
Jun 22, 2009 10:17pm
Whats up Ben? Hope summer training is goin great man..looks like you're makin solid gains! Vince
StressMonkey [ View Profile ]
Jun 21, 2009 12:50pm
Not much? You are so cruel. I haven't gotten to 160 yet. :P
Side Chest Summer 2007 KPipes0683 [ View Profile ]
Jun 20, 2009 11:58am
I was also in a death metal band about 5 years back(Gutrot). I couldn't do construction work, bodybuilding, band practice, and sleep all at the same time so I had to give up one of them.
Side Chest Summer 2007 KPipes0683 [ View Profile ]
Jun 20, 2009 11:56am
I'm into Origin, Unmerciful, Hour of Penance, Deeds of Flesh, Malevolent Creation, Suffocation, etc. quite a few death metal bands.
sunstar [ View Profile ]
Jun 20, 2009 9:17am
Hey, i just back from Ohio a couple of days ago, vandalia....I like your profile pic, looking tight!!!;0)
StressMonkey [ View Profile ]
Jun 20, 2009 8:38am
Wow, congrats on hitting 170!
DoWork [ View Profile ]
Jun 18, 2009 7:29pm
Nice man I used to play AA until I was 18 then quit playin miss it though. Saw that sick vid of the Minnesota training room you goin to school for some kinda exercise degree?
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