• REAL NAMEBEN PALOCKO [IG: BENBODYCHECK]
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONONLINE TRAINER. HOCKEY COACH. MODEL/ACTOR
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to live a healthy and active lifestyle through exercise, clean-eating, and positivity. I want to achieve things I never dreamt possible before fitness and bodybuilding changed my life. Drug free_xxx"

Current Body Composition

Current Weight

175Lbs.

Current Body Fat

7%
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Lean Body Mass

162.8Lbs.

Body Fat

12.3Lbs.
Weight & Body Fat Goals
No Goal Set

xxx_hockey has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Good CARB-UP foods

Wed Sep 15 11:09:06 MDT 2010
Forum: Nutrition
Replies: 13 | Views: 16,778

Additional Glutamine Supplementation

Sat Oct 10 17:01:31 MDT 2009
Forum: Supplements
Replies: 2 | Views: 1,010

Post Size-On Creatine Timing

Sat Oct 10 16:57:44 MDT 2009
Forum: Supplements
Replies: 1 | Views: 789
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