• REAL NAMEBEN PALOCKO
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONONLINE TRAINER. ADVOCARE DISTRIBUTOR. MODEL/ACTOR
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to live a healthy and active lifestyle through exercise, clean-eating, and positivity. I want to achieve things I never dreamt possible before fitness and bodybuilding changed my life. Drug free_xxx"

Current Body Composition

Current Weight

181Lbs.

Current Body Fat

8%
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Lean Body Mass

166.5Lbs.

Body Fat

14.5Lbs.
Weight & Body Fat Goals
No Goal Set

xxx_hockey has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Good CARB-UP foods

Wed Sep 15 11:09:06 MDT 2010
Forum: Nutrition
Replies: 13 | Views: 12,776

Additional Glutamine Supplementation

Sat Oct 10 17:01:31 MDT 2009
Forum: Supplements
Replies: 2 | Views: 917

Post Size-On Creatine Timing

Sat Oct 10 16:57:44 MDT 2009
Forum: Supplements
Replies: 1 | Views: 731
Latest Blog Entries

FACEBOOK FAN PAGE

posted in Training: Apr 30, 2012 10:50am
Hey all, PLEASE login to facebook and "Like" my new fan...

My New Website

posted in Training: Feb 19, 2012 5:01pm
Hey everyone, Just wanted to write a quick blog to draw some atte...

Untitled

posted in Training: Dec 28, 2010 9:55pm
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