xxxAnimalxxx 
"i dont wanna be embarassed to tke off my shirt"
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Day 1
Bench 10 8 6 inline bench 10 10
Military Press 10 8 6 decline bench 10 10
Day 2
Power cleans 8 8 8 overhead squat 10 10
Dead lifts 10 8 6 Lunges 10 10
Day 3
Squat 10 8 6 Box Cleans 10 10
towel Bench 10 8 6 straight leg deadlifts 10 10 |
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