Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Get big and strong!

Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

lose fat gain muscle, DO WORK CREW.

Build Muscle while staying as lean as possible...

I want to be a strong man.

I just want to gain more muscle mass

I am going to suceed and i dont need help from any one! Screw you guys!

My goal is to compete again in the over-50 class.

Go Big or Go Home

Increase Deadlift to 275+ Increase Squat to 225+ Increase Bench to 185+ By the end of 2007. Weigh 185 Lbs by March 16th.

Loose body fat increase muscle. Better my health. Have more energy be around for awhile till GOD brings me home.

"I'm not a body builder; I just play one on the internet!?" Gain muscle and strength, lose fat and enjoy the ride like everyone else!

Adding quality size for next contest season!