Aug 1, 2008 6:34pm

What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.

Mar 31, 2008 1:59pm

CM Tattoo (Costa Mesa Tattoo) down here in Southern California. Check out cmtattoo.com..great artists and some really good guys.

Mar 27, 2008 4:22pm

AWESOME brother! Best, Mike

Mar 27, 2008 3:59pm

The 300 workout is brutal brother. How did it go for you?

Mar 25, 2008 12:56pm

hey! how r u? bro, work it hard, dont give it up, good luck with ur goal!

Mar 22, 2008 11:12am

I am actually not too familiar with it...but hell, it worked for Leonidis right?!?! lol Do you feel it was effective?

Mar 21, 2008 2:40pm

Hey, not going as good as I want. Crazy busy at work

Mar 21, 2008 1:50pm

Yeah its cool I used to do it as my weekend workout. What did you think of it.

Mar 16, 2008 8:02pm

It's been so-so actually. I've been too busy with personal stuff. I'm hoping to get it together this week.

Mar 15, 2008 8:04pm

Hey bro, if you haven't checked out my 2nd blog, take a look at it, it lists my ab routine as well as what I am currently eating. Let me know if you have any other questions..

Feb 13, 2008 8:35pm

Glad to hear all is going well and 250 that's awesome bro keep that shit up! I'm feelin a bit week since I got back, took a week off, did some drinking and some not so clean eating but this week I'm back on track. TTYL

Feb 10, 2008 1:13am

Hey! how's ur training? bro. i gained more muscle, but now i get more body fat!

Jan 11, 2008 10:12am

What up D.B. How's the training coming along? Holidays are over, hopefully your still hittin hard! No slacking man. O8' the ladies will be wanting to rip that shirt off ya. "STIck WITh IT BRO" TTYL.

Jan 3, 2008 4:05pm

happy new year

Dec 31, 2007 7:45pm

Hey! how about ur holiday time! hope u can success ur goal in 2008! bro.

Dec 26, 2007 3:25pm

(;

Dec 26, 2007 1:02am

of Cause! dude, still remember u! how about ur training? i fail, no training more then 2 weeks!

Dec 25, 2007 10:12am

oh well get out your looking great, :) don't be insecure hun :)

Dec 25, 2007 10:09am

oh yeah , why not ?

Dec 25, 2007 10:05am

i need new pictures i havent put any abs or anything for muscular wise in a long time this new default pic id all i have no muscle pics yet im alot bigger now not much fat everything is real slimmed down :)