Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Gain some mass, strength, and power for baseball season next year.
Progress & Goals
BEFORE
May 6, 2009
CURRENT
Jul 13, 2010
160.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 15, 2013
CURRENT BODY FAT
13.3
%
Feb 13, 2010
PROGRESS HISTORY
Lbs.
2005-02-01,2005-10-06,2007-02-12,2007-08-15,2007-09-16,2008-02-19,2008-09-03,2008-11-30,2009-03-06,2009-05-10,2009-06-28,2009-09-27,2010-02-13,2010-02-25,2010-06-26,2011-02-24,2011-06-05,2011-06-28,2012-01-11,2012-02-14,2012-09-24,2013-01-15
160,125,152,148,158,156,163,167,170,168,172,178,172,169,174,190,186,181,174,175,175,185
%
2005-02-01,2005-10-06,2007-02-12,2007-08-15,2007-09-16,2009-05-10,2010-02-13
22,10,13,12,10,15,13.3
Lbs.
2005-02-01,2005-10-06,2007-02-12,2007-08-15,2007-09-16,2008-02-19,2008-09-03,2008-11-30,2009-03-06,2009-05-10,2009-06-28,2009-09-27,2010-02-13,2010-02-25,2010-06-26,2011-02-24,2011-06-05,2011-06-28,2012-01-11,2012-02-14,2012-09-24,2013-01-15
124.8,112.5,132.2,130.2,142.2,140.4,146.7,150.3,153,142.8,146.2,151.3,149.1,146.5,150.9,164.7,161.3,156.9,150.9,151.7,151.7,160.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Most days a use a freestyle attack. i go in the gym with a guideline of must do exercises. ill switch up weights, reps, sets, and speed. By no means do i go in and say ok..here is legs and then do some shoulder exercises along with leg day.
i always start with compound and work down to isolation of bigger muscles then isolation of smaller.
reason for doing this is to never let my body get adapted. i have noticed gains but i credit most of the size gains to diet.
i always start with compound and work down to isolation of bigger muscles then isolation of smaller.
reason for doing this is to never let my body get adapted. i have noticed gains but i credit most of the size gains to diet.
My Nutrition Program View My Full Nutrition Program
xxsupergman25xx has not added any program information.
My Supplement Program View My Full Supplement Program
xxsupergman25xx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by never settling with where i am at. always can get bigger and stronger..
xxsupergman25xx measured his arms at 15.7 in., a gain of 1.2 in. in 370 days and measured 7 other body parts.
Feb 25, 2013
xxsupergman25xx updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 113 days.
Jan 15, 2013 | Like
xxsupergman25xx im feeling very healthy. hope to continue this trend. really gain lots of size this winter.
Aug 22, 2012 | Like
Visitor Comments
guest
Did hghpro have a significant effect for you?
Jul 24, 2010 10:44pm
MZ360
my bad! Geeesh! fine im gonna stalk ur profile now :P and fkrn insane hun...check you out!! well DONE! ;) love your attitude..
Jul 21, 2010 11:15am
MZ360
haha exactly ;) and very true .. Oh btw ..you might want to change that "I want to" bat .300+ steal 1 base a game and hit a home run" To "I will" ;)
Jul 21, 2010 10:34am
xxsupergman25xx measured his arms at 16 in., a gain of 0.3 in. in 49 days and measured 7 other body parts.