Member Since: May 1, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,149
Forum Posts: 299 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Oct 5, 2009 6:51pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Feb 25, 2007 10:39amLast Blog Post : Nov 2, 2006 4:05pm
xxscp316xx
Overall Goal: achieve 9% body fat by jan 07
Fit Status:
xxscp316xx has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Sean Pennington
Sex:
Age: 22
Location: Louisville, KY
Occupation: Customer Service
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: Desire for a muscular figure
Why I Love It: makes you look good, lots of attention, and i love the atmosphere of the gym.
How I Stay Motivated: seeing other big guys.
BB Accomplishments: I use to be a fat guy at 280 pounds and know im at a 210 with 11% body fat
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): achieve 9% body fat by jan 07
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
xxscp316xx does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 2, 2006 4:05pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 03, 2002
Reason:
Started: Apr 12, 2004
Reason:
Started: Oct 19, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: simple no pain no gain
Number Of Posts: 299 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 23, 2007 9:47pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
Lifting weight(Duh!) playing football, driving cars
Magazines:
Healthy Foods:
Grapefruit, chichen and brown rice, Tuna
Cheat Foods:
suguary cereal, italian food
Fitness Books:
Arnolds encyclopedia of bodybuilding
Workout Music:
Alice and Chains, gets my blood flowin, three days grace, jim jones, juelz santana, camron, dipset b
Supplements:
