To continue to maintain and improve. To be healthy and happy.

my trainer turned me on to Cross Fit and now I can't get enough!

Look good naked and have a mustache while doing it.

Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Seeking the motivation needed to get fit again

Build Muscle while staying as lean as possible...

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To start to bulk up

Please note: This username is no longer used. I am active under user: GertLouw

Bulking to 215...

get lean!!

Get a better body and to look better in my 40's then I did when I was younger.