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Membership Info
Member Since: Feb 1, 2007
BodyBlog Started: Mar 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 78
  • Overall: 4,384
Forum Posts: 1190
BodyBlog Entries: 14
Comments to Others: 58
Forum Rep (?) :

Activity
Last Visit: Today, 2:59am
Last Forum Post: Oct 9, 2008 4:52pm
Last Photo Upload: May 23, 2008 12:02am
Last Profile Update: Oct 6, 2008 10:05pm
Last Blog Post: Aug 13, 2007 10:13pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 107
Stalking (?) : 8
xxraffyxx

"To be a better me!"

Personal Info And Background:
Real Name: Rafael
Sex: Male
Age: 24
Location: California, United States
Occupation: Fire Fighter
Personal Website:
Gym: Fitness Center (base gym)
Gym Location: Roseville
When I Started: 2000
How I Started: Sophomore year in high school, I took a weight training class, and i was hooked.
Why I Love It: "A better body, a healthier lifestyle" I bet alot will say this. I do agree, but if you're asking me why I LOVE working out? Well its the dedication, the drive and sacrifice that needs!to take place when you set this goal to get better body to live a healthier lifestyle. You have to fight through genetics, injuries, temptations (cookies for me) busy scheduals, laziness, pain, and even other people wanting you to fail and after you fought through all those obsticles you know deep down you truly accomplish what very few will.
How I Stay Motivated: I keep a pocket sized calendar with my daily/weekly/monthly goals and I carry that with me everywhere I go
BB Accomplishments:
Forum Signature: "No chance, no destiny, no fate, can hinder or control the firm resolve of a determined soul."
Last Updated: Sep 17, 2008 11:34am

Progress Pictures
Jan 1, 2006 Sep 6, 2007
185 lbs front bicep
This picture was taken when i was 185 lbs, I wish i had a picture of me at my all time high of 205. 
Last Updated: Jan 22, 2008 5:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 3, 2008 10:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 10:59pm

Goals:
Main Goal: Transform My Body
Goal (Short): To be a better me!
Goal (Long): I have been into fitness for seven years, but only this past year have I been serious. I want the total package, at first I thought all I wanted was a six pack, and after dieting down to 145 lbs i was shredded, but I lost alot of muscle mass, and wasn't very happy. My goal is to have decent muscle mass and great definition. 165-170 at 5% bf
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Jul 20, 2007 3:48pm

BodyAnswers
xxraffyxx has answered 3 of 56 total questions.
View all 3 of xxraffyxx's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk and ON
- Updated Dec 17, 2007 7:57am

Do you sometimes use fat burning supplements?
No
- Updated Dec 17, 2007 7:57am

How many days per week do you lift weights?
4
- Updated Dec 17, 2007 7:56am

View all 3 of xxraffyxx's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2007 3:48pm

Videos of xxraffyxx
Fat me
Fat me
Play this video Played: 177
Description: This is a bulking project gone wrong. I called it bulking, but truth it was just an excuse to eat what I want. Taken april 14th 2007
Cutting
Cutting
Play this video Played: 292
Description: A short video of me 8 1/2 weeks after my fat video. I dropped about 20 lbs.
waxing my armpit
waxing my armpit
Play this video Played: 246
Description: I am waxing my armpit......hahahha
Last Updated: Jul 12, 2008 3:41am

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Play this video The Human Terminator's Limbs of Steal Played: 87
Last Updated: Jul 12, 2008 1:33pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Aug 13, 2007 10:13pm

I haven't written a new blog in forever, and allot of new things has been happening to me lately.  One of the biggest thing is I took time off work (military leave) now I'm home for 2 weeks (one more week remanding) bought a temp gym membership.  Start HIIT training, and actually I'm about to...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 01, 2006
Reason: I take it when needed, but no more then twice a day. Just to keep my protein intake...
AST Multi Pro 32X, 100 Caplets
Started: Oct 01, 2006
Reason: Besides making my pee reallllly yellow. I take it just to stay healthy.
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Feb 01, 2007
Reason: I would love to say, I take this supplement for: Brain and nerve tissue...
Last Updated: Mar 28, 2007 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Shut up and lift!
Number Of Posts: 1190 View All Posts
Posts Per Day: 1.92
Last Activity: Today, 2:59am
Recent Threads:


Workout Program:
Ill go into more detail later. Until then just check out my blogs I have my detailed work out there.

I a Follow a 4 day split with a rest day after every two.
Right now I'm cutting down I'll do my cardio usually after my work out at LEAST 5 days a week.

Day 1:
Quads, Hams,...
Last Updated: Jul 21, 2007 9:46pm

Favorites
Bodyparts:
Healthy Foods:
  • Salmon
  • Turkey, helps me knock out at night its great
Cheat Foods:
  • Chocolate!!!!
  • Pizza, swimming in ranch sauce
  • Waffles w/ a ton of butter and syrup
Fitness Books:
  • Burn the Fat Feed the Muscles by Tom Venuto
Last Updated: Jun 20, 2007 12:04am

Friends (115)
lcalve
 

ejirl
a little bit of my...
 

Danny79
 

sarahmusclegal
 

armie
tubbing
 

NorCalBigBro
Face/Traps
 

jack77
 

Kate~
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

Last Updated: Sep 25, 2008 10:07pm

Visitor Comments (64)
[ Leave xxraffyxx a Comment ]
mountainman83 [ View Profile ]
Oct 9, 2008 9:11pm
hey bro, hows it feel to be back in cali?
Italian_Bella82 [ View Profile ]
Aug 8, 2008 4:37am
Thanks for the add! Looking forward to more progress pics ;)
mountainman83 [ View Profile ]
Aug 3, 2008 4:10pm
Hey man, your pics show some amazing progress. So I just relocated from Cali back to my home state of Arkasas. I will be moving to Little Rock soon and was wondering what gyms are good out there. Can you help me out?
Guest Lizzy guest
Jul 25, 2008 5:27pm
still alive. im glad.
Thattt's me! blind2limits [ View Profile ]
Jul 12, 2008 4:13am
If the Human Terminator is your hero... good for you? haha That was a oddly funny and pretty disturbing video lol
Thattt's me! blind2limits [ View Profile ]
Jul 12, 2008 4:12am
If the Human Terminator is your hero... good for you? lol
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 8, 2008 3:13pm
Impressive physique man - great traps! Really nice work - you should be proud! Awesome goal you have there - good luck to you! ~Ray
Front Flexed - 160 Lbs louisoneal [ View Profile ]
Jun 29, 2008 2:29am
Excellent progress. You should be proud.
Upload your profile picture! mesoman04 [ View Profile ]
May 26, 2008 2:34am
thanks for the add!
Trainingaddict [ View Profile ]
Apr 10, 2008 11:37am
Great work man! very good shape, keep working hard.
1 year later ivan.f.hall [ View Profile ]
Apr 9, 2008 9:18pm
kudos on the weight loss, looking great! keep it up
Alexinemov [ View Profile ]
Mar 13, 2008 2:48pm
Great transforamtion, congratulations. How did you loose the fat, but kept and increeased the muscle tone?
Italyfire [ View Profile ]
Jan 28, 2008 8:06am
3 more days man...3 more days.
trash TrailrParkTrash [ View Profile ]
Jan 24, 2008 7:14am
Looking jacked bro.. excellent progress!
jermaineburns [ View Profile ]
Jan 20, 2008 6:42pm
Hey man...good luck with you goals...you play keys?
Italyfire [ View Profile ]
Jan 19, 2008 11:02pm
Sup man. Yeah I got your email, did you get my reply? Glad things are going good back there and thanks for keeping things clean. Wendy said you were doing a good job with that. I'll be back on 31 Jan in the afternoon. I think your shift is working. See you then.
Guest LIZZY guest
Jan 12, 2008 12:05am
hey? umm awkward... whats up? would it be weird to say i miss you? i just remembered this site. how are you?
Italyfire [ View Profile ]
Jan 11, 2008 7:49pm
Whatup Oly, did you make it back there alright? It's cold as hell over here I can't wait to get back. Hit me up and let me know how things are going. And don't mess up my house! hahaha
abs derkgird [ View Profile ]
Dec 23, 2007 7:30am
sooo i love your cutting technique... cookies, steak, and like a thousand eggs... i hate you... just kidding man. 3 more weeks woot woot
SuzieNicole [ View Profile ]
Dec 20, 2007 8:54pm
Thank you for the add! And you have made some amazing progress! very impressive!
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