Last Visit: Nov 27, 2009 8:39am Last Forum Post: Nov 23, 2009 7:46pm Last Photo Upload: May 23, 2008 12:02am Last Profile Update: Oct 31, 2008 3:03am Last Blog Post: Aug 13, 2007 10:13pm
Fit Status:
xxraffyxx has not entered a Fit Status.
Ask xxraffyxx for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Rafael
Sex:
Male
Age:
25
Location:
California, United States
Occupation:
Fire Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Sophomore year in high school, I took a weight training class, and i was hooked.
Why I Love It:
"A better body, a healthier lifestyle" I bet alot will say this. I do agree, but if you're asking me why I LOVE working out? Well its the dedication, the drive and sacrifice that needs!to take place when you set this goal to get better body to live a healthier lifestyle. You have to fight through genetics, injuries, temptations (cookies for me) busy scheduals, laziness, pain, and even other people wanting you to fail and after you fought through all those obsticles you know deep down you truly accomplish what very few will.
How I Stay Motivated:
I keep a pocket sized calendar with my daily/weekly/monthly goals and I carry that with me everywhere I go
BB Accomplishments:
Forum Signature:
"No chance, no destiny, no fate, can hinder or control the firm resolve of a determined soul."
I have been into fitness for seven years, but only this past year have I been serious. I want the total package, at first I thought all I wanted was a six pack, and after dieting down to 145 lbs i was shredded, but I lost alot of muscle mass, and wasn't very happy. My goal is to have decent muscle mass and great definition. 165-170 at 5% bf
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jul 20, 2007 3:48pm
Members That Inspire xxraffyxx:
xxraffyxx does not have inspirational members yet.
I haven't written a new blog in forever, and allot of new things has been happening to me lately. One of the biggest thing is I took time off work (military leave) now I'm home for 2 weeks (one more week remanding) bought a temp gym membership. Start HIIT training, and actually I'm about to...
Ill go into more detail later. Until then just check out my blogs I have my detailed work out there.
I a Follow a 4 day split with a rest day after every two.
Right now I'm cutting down I'll do my cardio usually after my work out at LEAST 5 days a week.
Hey man, your pics show some amazing progress. So I just relocated from Cali back to my home state of Arkasas. I will be moving to Little Rock soon and was wondering what gyms are good out there. Can you help me out?
Sup man. Yeah I got your email, did you get my reply? Glad things are going good back there and thanks for keeping things clean. Wendy said you were doing a good job with that. I'll be back on 31 Jan in the afternoon. I think your shift is working. See you then.
LIZZYguest
Jan 12, 2008 12:05am
hey? umm awkward... whats up? would it be weird to say i miss you? i just remembered this site. how are you?
Whatup Oly, did you make it back there alright? It's cold as hell over here I can't wait to get back. Hit me up and let me know how things are going.
And don't mess up my house! hahaha
