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xxrachaelsxx
"I want to lose ten pounds of fat and gain muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 18, 2009 Jan 4, 2010 Jan 1, 2010 Goal Has Expired  
  139.0 lb (63.2 kg) 139.0 lb (63.2 kg) 120.0 lb (54.5 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
May 3, 2009 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Apr 26, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 18, 2009 139.0 lb (63.2 kg) 4.0 lb (1.8 kg) 3.0 %
Apr 13, 2009 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 18, 2009 33.0" (83.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 18, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 18, 2009 35.8" (90.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 18, 2009 28.8" (73.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 18, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 18, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 18, 2009 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 18, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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