Average slim Army guy who wants to get bigger and toned during my deployment and return home looking good.

Drop some body fat and maintain around 90kg total body weight.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

keep packin it on baby

Like a bad nightmare - I'm back!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

wish me luck this week end OCB Competitor USBF Competitor

I would like to gain some mass while trying to keep my body fat percent relatively the same amount.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

To Get A Supplement and/or Modeling Contract!

Break 200lbs by the end of December 2009. Start out 2010 at a whole new level.

Competition is a definite now. Growing and getting ready to get onstage!

I want to physically and mentally be the best I can be.

I lost 20 pounds last summer. Now I want to gain 25 pounds of muscle by next march. But I wanna gain 10 pounds of solid muscle in 3 months.

* Official Team Cellucor Member *

i want a six pac by christmass