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To:
Flyboyy
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From:
xxUFCxFANxx
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Jan 31, 2009 12:49am
hey whats up man?hows training going?
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To:
sdrocks09
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From:
xxUFCxFANxx
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Jan 29, 2009 9:00pm
thanks man. i really apprieciate the feedback.
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To:
Barbie Barbell
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From:
xxUFCxFANxx
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Jan 22, 2009 6:47pm
Hey hows it going.Thanx for tha add
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To:
THJASON
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From:
xxUFCxFANxx
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Jan 14, 2009 7:59pm
hey wassup.thanx for the add man.damn your sholders are massive.
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To:
Rico162
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From:
xxUFCxFANxx
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Jan 8, 2009 5:06am
lol thanx for commenting on my pics. But by the way how do i delete pics after of post them in my gallery
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To:
Rico162
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From:
xxUFCxFANxx
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Dec 29, 2008 2:32pm
Things have been going well.I been getting pretty lean lately.Unfortuanately ive been losing muscle mass so ill definately bulk again soon.So r u blking or ctting?
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To:
Rico162
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From:
xxUFCxFANxx
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Dec 25, 2008 6:07pm
hey whats up man? I hope u r having a merry christmas.Hows your training going?
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To:
rahulxj100
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From:
xxUFCxFANxx
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Nov 8, 2008 10:52pm
Hey whats up Rahul.Thanks for the add.Nice forearms bro.Theyre lookin pretty shredded.
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To:
Rico162
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From:
xxUFCxFANxx
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Nov 7, 2008 8:32pm
Thanks for the advice.I understand, you mean instead of going all the way on one just go half and half.
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To:
Rico162
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From:
xxUFCxFANxx
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Nov 6, 2008 6:36pm
Hey whats up Eric.How it goin?
Im about to bulk as soon as i get my allowance .Im wondering if i should dirty bulk and gain 15 pounds in 2 weeks or clean bulk and gain 15 in 3 months.I know clean bulkin is healthy but im not sure if i want to wait that long.What would you do?
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To:
Rico162
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From:
xxUFCxFANxx
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Oct 28, 2008 4:39pm
Hey whats up? Yeah it would be pretty cool to train together some time.Also training has been goin great for me.I just started my second cycle of celltech and its been 5 days and already im blowing up like a balloon.Also nice new tricep pics,your making good gains too.
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To:
TJunha
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From:
xxUFCxFANxx
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Sep 29, 2008 11:00pm
Everything is going great so far.I just got back from the gym.It was arm day so i got a good pump.Ill be bulking again in a week or 2.
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To:
BIG KONCRETE
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From:
xxUFCxFANxx
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Aug 21, 2008 6:42pm
Wow nice profile pic.
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To:
SuperMaine
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From:
xxUFCxFANxx
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Aug 21, 2008 6:36pm
Damn nice back tattoo.
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To:
jobradovic21
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From:
xxUFCxFANxx
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Jul 3, 2008 11:17pm
My favs are Rampage,Liddell, and James Irvin.I cant wait till Irvin knocks out Silva.What r your favs?
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To:
jobradovic21
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From:
xxUFCxFANxx
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Jul 1, 2008 10:29pm
Thanks,you have nice biceps and delts too.Also right now i am just strength training but in august i plan on starting my mma training.
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To:
Rico162
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From:
xxUFCxFANxx
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Jul 1, 2008 2:15pm
Hey,
My training is going great.I have definately been getting a lot stronger lately so Im going to buy some heavier weights today.Also i dont have a camera anymore so i always borrow my sister's camera but she is at basketball camp right now.Ill probably post some new pics as soon as she gets back.
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To:
DomV.
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From:
xxUFCxFANxx
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Jun 26, 2008 2:55am
I workout at home so the main thing i use for my back and shoulders are the Perfect Pushups.The PPs are also good for punching power too.
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To:
Rico162
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From:
xxUFCxFANxx
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Jun 17, 2008 2:54pm
thanks man
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To:
Fitnesskid44
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From:
xxUFCxFANxx
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Jun 5, 2008 9:07pm
damn your huge. what forearm exercises do u do?
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