Aug 4, 2009 11:05am

http://www.youtube.com/user/er icito162

Feb 25, 2009 11:41am

Whats up? You dont hollar at me no more. Got all big and forgot your little friends..lol. Hope all is good and you better be still at it or Im gonna have to visit CA and whip ya..lol.

Jan 27, 2009 8:20am

wow bro,ur 14 and look t the v shape and detail on your back! keep it up bro!

Jan 8, 2009 8:11am

Click on the photo. Look at the bottom where it says edit photo and click it. Then check the box where it says, permenantly delete phote and then save.

Dec 29, 2008 2:54pm

Sounds like you need a boost. You will be fine cause you already know what to do. Im in the middle. I was doing a lose weight while bulking to get the bf% down. I got to my weight, but my bf % is still high. So the plan is to bulk from 155 to 165 solid muscle. Then maintain like LL. My goal. Hang in there lil brother.

Dec 25, 2008 8:11pm

Whats up Josh? Hows it going. Thank you. All is going well. I hope you are still doing well and training hard as you have been. Havent heard from you in a while, but you sound great and its nice. Let me know whats up and how all is going, when you get a chance.

Nov 9, 2008 9:12am

hey man thnx u have done a great job.......when ur 18 or 19 yrs old ur gonna look superb again great development......

Nov 8, 2008 4:40pm

your ripped and big for a 14 year old, keep up the good work, you'll pass us all up in size if you keep working out

Nov 8, 2008 6:43am

Basically a safe bulk. Dont go out on the bad junk food like fries etc, and try to eat lost of good stuff, like veggies and meats all kinds. Do a dirty/clean combo. Thawill keep you balance and not knock you too far out that you have a hard time getting back. Let me know if that makes sense to you.

Nov 6, 2008 8:35pm

Hust be careful to eat a clean dirty. Just try to eat good food and not the bad fast food out there thats will hurt you. If you go to McD's at least pig out on the chicken. Just try to do it right and sort of healthy. Let me know what you think about what I said, if it make sense to you.

Nov 6, 2008 8:31pm

Josh, since you are young and have good metabolism and pumping some serious testosterone, you could actually dirty bulk and have great results. Its totally up to your but I think you will do well with it. but it d

Oct 29, 2008 9:51am

Thanks for the complement Josh. Not gains like you are. You set the bar on the shoulders and back. You got to take some front shots. Got to see those pecs. Im doing good. Still bustin my calis/lifing combo. Changed up a bit to confuse the muscles. Its going well. Still workin the abs and the bf%. Im glad the Celltech is working out for you. Cant wait to see ya brother.

Oct 26, 2008 3:20pm

what did u eat to gain weight?

Sep 29, 2008 2:33am

not much man, everything's good. what about you ?

Sep 28, 2008 5:58am

You still look great Josh. I dont think you slack off any at all. You look more swole to me. Good job brother. Im very proud of you especially at this age. Take some front shots too. If you like this in the back, I know the front is desiel too.

Sep 28, 2008 12:41am

Hey youngin, I see you workin it at such a young age. Keep it up and you'll be a monster by the time U graduate. ONly wish I started at your age, lol.

Sep 16, 2008 2:34pm

http://www.youtube.com/watch?v =wbxEdnDrIk0 Check out those insane boys. Thats how I get my bench up. Im not as wild as them but the power moves help me boost tremendously. This will inspire you. Let me know what you think.

Aug 22, 2008 12:45am

thanks alot bro!!!

Jul 30, 2008 1:04pm

Hows it going Josh? How is the workouts going? Hollar back at me bro.

Jul 4, 2008 10:58am

Anderson Silva is favorite of all time. I also like Fedor, Kimbo, and Lesnar. I think Lidell comes back in September. I cant wait till tomorrow. Rampage vs Griffin. I hope rampage wins.