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Membership Info
Member Since: Jun 18, 2007
BodyBlog Started: Aug 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 939
Forum Posts: 76
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 9:04pm
Last Forum Post: Sep 8, 2009 2:02pm
Last Photo Upload: Sep 2, 2008 11:54am
Last Profile Update: Nov 9, 2009 1:26am
Last Blog Post: Sep 2, 2008 10:49am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

xxRONNIExx

Overall Goal:  Gain around 30 pounds while adding muscle

Fit Status:  xxRONNIExx has not entered a Fit Status.  Ask xxRONNIExx for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Fairfield, California, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Any fool can criticize, condemn, and complain - and most fools do. Novedex XT Super Pump Size On Animal Pak M-Stack Cyto Gainer
Last Updated: Aug 3, 2008 2:33pm

What xxRONNIExx Is Up To:
Nov 13, 2009
xxRONNIExx set a new Profile Picture
Sep 9, 2009
xxRONNIExx uploaded a new Progress Picture
Sep 8, 2009
xxRONNIExx changed Weight from 169 lbs. to 170 lbs., a 1 lb. gain in 5 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Sep 9, 2009
First DaY
Last Updated: Sep 9, 2009 10:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2009 9:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2008 4:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain around 30 pounds while adding muscle
Goal (Long):
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2008 3:06pm

Members That Inspire xxRONNIExx:
xxRONNIExx does not have inspirational members yet.

BodyAnswers
xxRONNIExx has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 6, 2008 3:06pm

Videos of xxRONNIExx
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 3:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 2, 2008 10:49am

Okay I hate blogging but I thought since I have a little time today I would write my progress from the August 1st (when I started training) to now. Because of the line of work I do and the crazy hours I work I was getting really broken down and tired. So I decided to start exercising to...

Current Supplements:
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Aug 07, 2008
Reason: I heard it was a good product to stack with superpump 250...I feel like superman during...
Product Not Found

Started: Feb 09, 2009
Reason: Just started taking it, will report back later.
Last Updated: Sep 4, 2009 10:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 18, 2009 12:47am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Sep 9, 2009 10:10pm

Friends (42)









Last Updated: Nov 9, 2009 1:26am

Visitor Comments (14)
[ Leave xxRONNIExx a Comment ]
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Sep 10, 2009 12:02pm
Ronnie! Long time no hear/see! Stick with it, man. I know sometimes it can be tough to stay on track, but just hang in there. Good nutrition, rest and consistent exercise are the key.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Apr 28, 2009 4:48am
Hey Ronnie! How's everything going, my friend? You look like you're still training hard. Keep up the good work!
Dracoy [ View Profile ]
Feb 9, 2009 9:25pm
Nice progress! Keep it up!
Me Looking ChiseledLikeIce [ View Profile ]
Feb 5, 2009 2:14pm
Man, it's about to get even better... I can say that! How's everything been going with you, I see you have put on some more muscle and lean too! IMPRESSIVE!!!
Me Looking ChiseledLikeIce [ View Profile ]
Jan 1, 2009 2:13am
HAPPY NEW YEARS!
Me Looking ChiseledLikeIce [ View Profile ]
Sep 30, 2008 7:18pm
Yeah man, I heard it was a dope product, I keep passing it up because I'm kind of iffy on creatine because I heard once you off of it you lose muscle... I want to keep what I work hard for.
Me Looking ChiseledLikeIce [ View Profile ]
Sep 29, 2008 1:23pm
How you liking Superpump250?
puttin on size.........maybe MsFitFern [ View Profile ]
Sep 26, 2008 5:09am
and you look 22!
MJ Fox IFBB Pro Athlete and Fit Chik 4 Life mj fox [ View Profile ]
Sep 11, 2008 10:03am
Thanks for stooping by-Keep in touch-MJ-FitChik4Life
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Aug 29, 2008 9:39am
That brought a smile to my face :)
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Aug 28, 2008 1:39pm
Thx for the add handsome ;)
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Aug 19, 2008 9:50pm
I speak only positive Vibes. And I hear they are STRONG! *smile*
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Aug 19, 2008 7:35pm
Best wishes on ur muscle gains. *smile*
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Aug 16, 2008 7:11pm
Hey Ronnie! Stick with it, man! You're making progress.
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