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xxPL510xx
"I want to gain muscle and definition by the end of 2008."

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Progress Pictures


Oldest Newest
Apr 28, 2008 Aug 14, 2008
First week of working out-132lbs 146lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 11.0 lb (5.0 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 14, 2008 146.0 lb (66.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 16, 2008 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
May 12, 2008 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Aug 1, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -2.6 %
Current: 10.2 % Percent Change: -20.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 14, 2008 10.2 % -1.0 % -8.9 %
Jul 16, 2008 11.2 % 2.2 % 24.4 %
May 12, 2008 9.0 % -3.8 % -29.7 %
Aug 1, 2007 12.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2008 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 10.0 lb (4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 14, 2008 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Jul 16, 2008 155.0 lb (70.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 40.0 lb (18.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 14, 2008 245.0 lb (111.4 kg) 40.0 lb (18.2 kg) 19.5 %
Jul 16, 2008 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 20.0 lb (9.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 14, 2008 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Jul 16, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2008 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2008 136.0 lb (61.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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