xxPL510xx 
"I want to gain muscle and definition by the end of 2008."
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To:
JAYcavalier_328
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From:
xxPL510xx
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Oct 7, 2008 12:10am
Great progress!
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To:
camster
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From:
xxPL510xx
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Aug 25, 2008 11:11pm
Thanks!
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To:
camster
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From:
xxPL510xx
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Aug 22, 2008 12:50pm
Great physique bro! Question on your workout. Are your power/strength days more compound moves(ex squat) as to hypertrophy exercises which are more isolated (ex leg press)?
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To:
matsimitso
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From:
xxPL510xx
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May 20, 2008 9:48pm
great transformation! 24 weeks is amazing!
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To:
SpoofRocket
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From:
xxPL510xx
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Sep 13, 2007 1:06am
This transformation is a definite inspiration. Keep it up!
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