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Membership Info

Member Since: Oct 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 114

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : xxJAKExx 10

Activity

Last Visit: Dec 16, 2009 6:18pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 11:49am
Last Profile Update: Oct 18, 2009 10:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

xxJAKExx

Overall Goal: xxJAKExx has not set an Overall Goal

Fit Status: i'm working everyday to get the super 8 pack before I goto Vegas for new years

Motivation Level: 9/10

Oct 5, 2009 11:08 pm History

Oct 5, 2009 12:16 pm History

Personal Info And Background:

Real Name:	Jake Haltom
Sex:	Male
Age:	25
Location:	Fort Drum, New York, United States
Occupation:	Soldier in the U.S. ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I have nothing to do on my down time in IRAQ so I got into it and liked it.
Why I Love It:	I like that i'm doing something for myself that I enjoy to do, and what I'm doing is changing me pyshicly and mentally.
How I Stay Motivated:	From all the change that I've made it keeps me going to see what else I can do.
BB Accomplishments:	i got a 6 pack for about 3 weeks then I lost it while in transit coming home from IRAQ.
Forum Signature:
Last Updated: Oct 5, 2009 7:30pm

What xxJAKExx Is Up To:

Nov 3, 2009

xxJAKExx uploaded a new Photo Gallery Picture

- 11:50 am - Comment

Oct 15, 2009

xxJAKExx uploaded a new Progress Picture

- 11:31 am - Comment

Oct 7, 2009

xxJAKExx uploaded a new Progress Picture

- 7:41 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 3, 2008	Oct 15, 2009

This is when i first desided to get in shape. I was 190Lbs and out of shape.	I'm still trying to bulk up to 170Lbs and cut my abs. its a slow process but i'm getting there
View All 3 Progress Pictures »
Last Updated: Oct 15, 2009 11:31am

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	158 lb (71.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 5, 2009 12:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	338 lb (153.6 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	274 lb (124.5 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 5, 2009 12:20pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2009 12:20pm

Members That Inspire xxJAKExx:
	ilonajmaj [ BodySpace ] i was once a pretty chunky guy, then i join the ARMY and I really want Special Forces training but i need to be at my peak of fitness. I just came home from IRAQ where I spend every spair second in the gym getting my body right. Seing what kind of chage you made is very impressive and i believe u can inspire people to chage there lives for hte better. read more »
View all 1 members who inspire xxJAKExx »

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Contest History:
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Last Updated: Oct 5, 2009 12:20pm

Videos of xxJAKExx
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Last Updated: Oct 5, 2009 12:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 5, 2009 12:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Hydroxycut Hardcore - HardcoreX Started: Dec 10, 2008 Reason: I started Hydroycut Hardcore - HardcoreX to help cut body fat faster than I could on my own. I... read more »
	gold-standard Whey Started: Oct 03, 2009 Reason: I've going to try it out to see if it can get me some size fast. Also the chocolate... read more »
Last Updated: Oct 5, 2009 7:10pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.10
Last Activity:	Oct 20, 2009 6:52am
Recent Threads:

Workout Program:

I start off with running about 15min to 30min depending on how I feel that day. Then goto heavy lifting for whatever muscles don't feel sore from the day before. After few muscle failure in the muscle groups i'm working I go into my Ab workout.

15 to 30 Run
Heavy lifting for an hour.
Then...

Last Updated: Oct 5, 2009 6:58pm

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Last Updated: Oct 5, 2009 6:58pm

Friends (6)

thinhtran408	amaral5	pandaJoe
whoisdeany	doobz0326	kizmvp

Last Updated: Oct 18, 2009 10:11am

Visitor Comments (2)
[ Leave xxJAKExx a Comment ]
	doobz0326 [ View Profile ] Oct 19, 2009 9:27am Thanks for the add. how is your training going?
	Kiki13 [ View Profile ] Oct 7, 2009 12:43pm Thx for the rating. =)

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