Bodybuilding.com Information Motivation Supplementation
in:
xwill
20%
bf
180 Lbs.
wt
5'8"
ht
BodySpace Member
xwill
You are viewing your public profile.

Reputation:

Member Since: Sep 13, 2006

Last Visit: Yesterday, 6:44am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
William-Christopher
age
36
gender
Male
location
gym
Home Gym
occupation
telecom senior tech rep
Overall Goal
///
Gain Muscle
Get to 175 lbs for summer 2013
goal physique
Athlete

Progress & Goals

BEFORE
Oct 16, 2010
CURRENT
May 11, 2013

144 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 11, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-10-14,2010-10-20,2010-10-25,2010-10-28,2010-11-06,2010-11-10,2010-11-18,2010-11-23,2010-12-01,2010-12-08,2010-12-22,2010-12-28,2011-01-04,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-02-03,2011-02-10,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-03-24,2011-04-03,2011-04-11,2011-04-18,2011-05-02,2011-05-11,2011-05-18,2011-05-25,2011-06-01,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-11,2011-08-01,2011-08-08,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-14,2011-09-21,2011-10-02,2011-10-06,2011-10-18,2011-10-25,2011-11-02,2011-11-09,2011-11-16,2012-02-20,2012-05-22,2012-05-23,2012-06-01,2012-06-06,2012-07-02,2012-09-21,2012-09-25,2012-10-15,2012-11-23,2012-11-26,2013-01-01,2013-01-08,2013-01-11,2013-01-22,2013-02-19,2013-02-26,2013-05-08,2013-05-09,2013-05-11,2013-05-21
145,148,148,150,152,152,152,150,155,154.5,157.5,157,157,162,163,165,163,163,165,163,166,165,167,167,165,171,167,165,163,164,163,163,163,162,161,161,162,160,154,157,157,156,157,158,158,160,158,158,162,160,160,156,160,160.5,162,162,162,162,162,153,153,161,164,164,166,170,170,170,170,168,170,180,180,180,180
Jan 01, 2014
180 Lbs.
%
2010-10-14,2010-10-25,2010-11-23,2010-12-30,2011-01-07,2011-01-13,2011-01-29,2011-02-28,2011-04-03,2011-05-03,2011-05-19,2011-06-20,2011-08-01,2011-08-09,2011-09-14,2011-10-06,2011-11-07,2011-12-16,2012-02-20,2012-06-01,2012-07-02,2012-09-21,2012-09-25,2012-10-15,2012-11-23,2013-01-01,2013-01-11,2013-05-08,2013-05-11
16,16,13,12,12,15,15,15,16,14,16,14,13,13,13,13,14,11.5,12,14,15,15,15,14,14,16,16,20,20
Jan 01, 2014
12 %
Lbs.
2010-10-14,2010-10-20,2010-10-25,2010-10-28,2010-11-06,2010-11-10,2010-11-18,2010-11-23,2010-12-01,2010-12-08,2010-12-22,2010-12-28,2011-01-04,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-02-03,2011-02-10,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-03-24,2011-04-03,2011-04-11,2011-04-18,2011-05-02,2011-05-11,2011-05-18,2011-05-25,2011-06-01,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-11,2011-08-01,2011-08-08,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-14,2011-09-21,2011-10-02,2011-10-06,2011-10-18,2011-10-25,2011-11-02,2011-11-09,2011-11-16,2012-02-20,2012-05-22,2012-05-23,2012-06-01,2012-06-06,2012-07-02,2012-09-21,2012-09-25,2012-10-15,2012-11-23,2012-11-26,2013-01-01,2013-01-08,2013-01-11,2013-01-22,2013-02-19,2013-02-26,2013-05-08,2013-05-09,2013-05-11,2013-05-21
121.8,124.3,124.3,126,127.7,127.7,127.7,130.5,134.9,134.4,137,138.2,138.2,142.6,138.6,140.2,138.6,138.6,140.2,138.6,141.1,140.2,141.9,141.9,140.2,143.6,140.3,138.6,140.2,141,136.9,136.9,136.9,136.1,138.5,138.5,139.3,137.6,134,136.6,136.6,135.7,136.6,137.5,137.5,139.2,137.5,137.5,140.9,139.2,139.2,134.2,137.6,142,142.6,142.6,142.6,139.3,139.3,130.1,130.1,136.9,141,141,142.8,142.8,142.8,142.8,142.8,141.1,142.8,144,144,144,144

LATEST MEASUREMENTS

  • Arms
    15.2" a gain of 0.2" in 97 days
    May 11, 2013
  • Forearms
    12" no change in 97 days
    May 11, 2013
  • Chest
    40" a gain of 0.5" in 83 days
    May 9, 2013
  • Calves
    15" a loss of 0.2" in 83 days
    May 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Home workout - no pain no gain

home gym (elliptical bike + bench presse and weights)

i always got by 3*12 (failure)

if I dont get failure within 12 reps I add 5 lbs for next

***** NEW WORKOUT *****

starting november 1st

been pushed back to jan 15 2013 cuz of a tendinitis

details will be in my workout tracker

My Nutrition Program View My Full Nutrition Program

xwill has not added any program information.

My Supplement Program View My Full Supplement Program

Need to find supplements that will make me grow

My Motivation Program View My Full Motivation Program

My Motivation

I stay motivated by seing the changes on my body and prove to the world HIV wont stop u from being fit and muscular

What xwill Is Up To

xwill updated his weight from 180 Lbs. to 180 Lbs., no change in 10 days.

May 21, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
7,080 Lbs.
May 21, 2013 |
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ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
6,790 Lbs.
May 17, 2013 |
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xwill tracked the workout: Chest + Abs + Calves (2013)
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
13,155 Lbs.
May 16, 2013 |
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xwill Mmmmm ... gotta get a new pullup bar for my new place cuz my old pullup bar in my old appartment in montreal ... the bolts are stripped

May 14, 2013 |
mikel1975 and TrailrParkTrash like this.
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ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
6,605 Lbs.
May 14, 2013 |
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xwill Back n abs

May 14, 2013 |
mikel1975 likes this.
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xwill is inspired by EnergizerI3unny.

Reason: awesome defenition and mass

May 12, 2013

xwill is now friends with 40new20.

May 11, 2013

xwill added a new photo to his progress photos.

May 11, 2013 |
emejota likes this.
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xwill measured his arms at 15.2 in., a gain of 0.2 in. in 98 days and measured one other body part.

May 11, 2013
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
6,120 Lbs.
May 11, 2013 |
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xwill measured his chest at 40 in., a gain of 0.5 in. in 84 days and measured one other body part.

May 9, 2013

xwill updated his weight from 180 Lbs. to 180 Lbs., no change in 1 day.

May 9, 2013 |
Flagged as spam
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xwill tracked the workout: Chest + Abs + Calves (2013)
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
11,420 Lbs.
May 9, 2013 |
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About Me

About Me:
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Visitor Comments

40new20
40new20 Thanks for the add.... you have a great physique people think would work and good luck with your goals.... May 11, 2013 1:32pm
Inprogress23
Inprogress23 Great body man! Mar 1, 2013 5:53pm
nktaylor81
nktaylor81 sup bro! I'm trying to get to 175 pounds too, but it's taking forever. I was there last year, but dropped!! How's it going for ya? Feb 27, 2013 9:42pm
plarribas
plarribas Thanks for the add bud. Feb 10, 2013 4:36pm
whitey016
whitey016 Thanks for the friend add man. Pics are great. Lookign forward to chatting more and hearing your thoughts on my pics and maybe some training or pic tips. Jan 18, 2013 11:20am
123STEVE123
123STEVE123 Hey my main man, I wish I could stop for 2.5 months and look as toned as you....you will really rip it up for summer. Go for it Jan 12, 2013 1:10am
123STEVE123
123STEVE123 Thanks for accepting my friend request...happy training...Steve Jan 1, 2013 6:07am
ftwsportsfan
ftwsportsfan Thanks for the add, best in 2013! Dec 28, 2012 10:31pm
Vale3rd
Vale3rd Thanks for the add, bro, making awesome progress. I saw that you got injured, hope you can recouperate soon. Dec 14, 2012 11:41am
unzen85
unzen85 Thanks mate, sure will! Nov 27, 2012 10:25am
Joey_Blaze
Joey_Blaze thanks a lot man!! I've been focusing on them a lot more these passed months. Nov 23, 2012 9:41pm
MeanMuscle4
MeanMuscle4 Thanks bro Nov 20, 2012 11:02am
ManInProgress
ManInProgress Hey Will! I'm doing good. Took a break from working out due to work and family, but I'm back at the gym now. How are you my friend!? Nov 18, 2012 9:17am
akadjj
akadjj Have a good weekend bud! Nov 16, 2012 9:39am
jeron87
jeron87 Looking awesome man :) Nov 9, 2012 2:12pm
unzen85
unzen85 Ugh, don't tell me, they're DEAD by now... :D Nov 9, 2012 12:47am
baus23
baus23 thanks!!!see u!!!keep strong and if u need something don t hesitate to contact me! Nov 6, 2012 4:02pm
baus23
baus23 u r welcome!!!keep in touch!!!ask me if u need any help ok? Oct 30, 2012 3:26pm
roland83
roland83 You are looking good. Oct 29, 2012 7:07pm
tbeastmode2
tbeastmode2 thanks! keep up with that muscle building! Oct 26, 2012 12:50am
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