Discounts & Deals - Sign Up!
real name
William-Christopher
age
36
gender
Male
location
gym
Home Gym
occupation
telecom senior tech rep
Overall Goal
///
Gain Muscle
Get to 175 lbs for summer 2013
goal physique
Athlete
Progress & Goals
BEFORE
Oct 16, 2010
CURRENT
May 11, 2013
144 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 21, 2013
CURRENT BODY FAT
20
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2010-10-14,2010-10-20,2010-10-25,2010-10-28,2010-11-06,2010-11-10,2010-11-18,2010-11-23,2010-12-01,2010-12-08,2010-12-22,2010-12-28,2011-01-04,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-02-03,2011-02-10,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-03-24,2011-04-03,2011-04-11,2011-04-18,2011-05-02,2011-05-11,2011-05-18,2011-05-25,2011-06-01,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-11,2011-08-01,2011-08-08,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-14,2011-09-21,2011-10-02,2011-10-06,2011-10-18,2011-10-25,2011-11-02,2011-11-09,2011-11-16,2012-02-20,2012-05-22,2012-05-23,2012-06-01,2012-06-06,2012-07-02,2012-09-21,2012-09-25,2012-10-15,2012-11-23,2012-11-26,2013-01-01,2013-01-08,2013-01-11,2013-01-22,2013-02-19,2013-02-26,2013-05-08,2013-05-09,2013-05-11,2013-05-21
145,148,148,150,152,152,152,150,155,154.5,157.5,157,157,162,163,165,163,163,165,163,166,165,167,167,165,171,167,165,163,164,163,163,163,162,161,161,162,160,154,157,157,156,157,158,158,160,158,158,162,160,160,156,160,160.5,162,162,162,162,162,153,153,161,164,164,166,170,170,170,170,168,170,180,180,180,180
Jan 01, 2014
180 Lbs.
%
2010-10-14,2010-10-25,2010-11-23,2010-12-30,2011-01-07,2011-01-13,2011-01-29,2011-02-28,2011-04-03,2011-05-03,2011-05-19,2011-06-20,2011-08-01,2011-08-09,2011-09-14,2011-10-06,2011-11-07,2011-12-16,2012-02-20,2012-06-01,2012-07-02,2012-09-21,2012-09-25,2012-10-15,2012-11-23,2013-01-01,2013-01-11,2013-05-08,2013-05-11
16,16,13,12,12,15,15,15,16,14,16,14,13,13,13,13,14,11.5,12,14,15,15,15,14,14,16,16,20,20
Jan 01, 2014
12 %
Lbs.
2010-10-14,2010-10-20,2010-10-25,2010-10-28,2010-11-06,2010-11-10,2010-11-18,2010-11-23,2010-12-01,2010-12-08,2010-12-22,2010-12-28,2011-01-04,2011-01-06,2011-01-13,2011-01-20,2011-01-27,2011-02-03,2011-02-10,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-03-24,2011-04-03,2011-04-11,2011-04-18,2011-05-02,2011-05-11,2011-05-18,2011-05-25,2011-06-01,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-11,2011-08-01,2011-08-08,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-14,2011-09-21,2011-10-02,2011-10-06,2011-10-18,2011-10-25,2011-11-02,2011-11-09,2011-11-16,2012-02-20,2012-05-22,2012-05-23,2012-06-01,2012-06-06,2012-07-02,2012-09-21,2012-09-25,2012-10-15,2012-11-23,2012-11-26,2013-01-01,2013-01-08,2013-01-11,2013-01-22,2013-02-19,2013-02-26,2013-05-08,2013-05-09,2013-05-11,2013-05-21
121.8,124.3,124.3,126,127.7,127.7,127.7,130.5,134.9,134.4,137,138.2,138.2,142.6,138.6,140.2,138.6,138.6,140.2,138.6,141.1,140.2,141.9,141.9,140.2,143.6,140.3,138.6,140.2,141,136.9,136.9,136.9,136.1,138.5,138.5,139.3,137.6,134,136.6,136.6,135.7,136.6,137.5,137.5,139.2,137.5,137.5,140.9,139.2,139.2,134.2,137.6,142,142.6,142.6,142.6,139.3,139.3,130.1,130.1,136.9,141,141,142.8,142.8,142.8,142.8,142.8,141.1,142.8,144,144,144,144
Programs
My Workout Philosophy View My Full Workout Program
Home workout - no pain no gain
home gym (elliptical bike + bench presse and weights)
i always got by 3*12 (failure)
if I dont get failure within 12 reps I add 5 lbs for next
***** NEW WORKOUT *****
starting november 1st
been pushed back to jan 15 2013 cuz of a tendinitis
details will be in my workout tracker
My Nutrition Program View My Full Nutrition Program
xwill has not added any program information.
My Supplement Program View My Full Supplement Program
Need to find supplements that will make me grow
My Motivation Program View My Full Motivation Program
My Motivation
I stay motivated by seing the changes on my body and prove to the world HIV wont stop u from being fit and muscular
xwill
tracked the workout:
Full back + Abs + hams (2013)
MAY
21
2013
WORKOUT LOG:
Full back + Abs + hams (2013)
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
7,080 Lbs.
xwill
tracked the workout:
Full Arms + abs + butt (2013)
MAY
17
2013
WORKOUT LOG:
Full Arms + abs + butt (2013)
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:07
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
6,790 Lbs.
xwill
tracked the workout:
Chest + Abs + Calves (2013)
MAY
16
2013
WORKOUT LOG:
Chest + Abs + Calves (2013)
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:17
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
13,155 Lbs.
xwill Mmmmm ... gotta get a new pullup bar for my new place cuz my old pullup bar in my old appartment in montreal ... the bolts are stripped
May 14, 2013 | Like
mikel1975 and TrailrParkTrash like this.
xwill
tracked the workout:
Full back + Abs + hams (2013)
MAY
14
2013
WORKOUT LOG:
Full back + Abs + hams (2013)
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:55
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
6,605 Lbs.
xwill measured his arms at 15.2 in., a gain of 0.2 in. in 98 days and measured one other body part.
May 11, 2013xwill
tracked the workout:
Full Arms + abs + butt (2013)
MAY
11
2013
WORKOUT LOG:
Full Arms + abs + butt (2013)
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:58
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
6,120 Lbs.
xwill measured his chest at 40 in., a gain of 0.5 in. in 84 days and measured one other body part.
May 9, 2013xwill
tracked the workout:
Chest + Abs + Calves (2013)
MAY
09
2013
WORKOUT LOG:
Chest + Abs + Calves (2013)
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:17
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
11,420 Lbs.
Visitor Comments
40new20
Thanks for the add.... you have a great physique people think would work and good luck with your goals....
May 11, 2013 1:32pm
nktaylor81
sup bro! I'm trying to get to 175 pounds too, but it's taking forever. I was there last year, but dropped!! How's it going for ya?
Feb 27, 2013 9:42pm
whitey016
Thanks for the friend add man. Pics are great. Lookign forward to chatting more and hearing your thoughts on my pics and maybe some training or pic tips.
Jan 18, 2013 11:20am
123STEVE123
Hey my main man, I wish I could stop for 2.5 months and look as toned as you....you will really rip it up for summer. Go for it
Jan 12, 2013 1:10am
Vale3rd
Thanks for the add, bro, making awesome progress. I saw that you got injured, hope you can recouperate soon.
Dec 14, 2012 11:41am
Joey_Blaze
thanks a lot man!! I've been focusing on them a lot more these passed months.
Nov 23, 2012 9:41pm
ManInProgress
Hey Will! I'm doing good. Took a break from working out due to work and family, but I'm back at the gym now. How are you my friend!?
Nov 18, 2012 9:17am
baus23
thanks!!!see u!!!keep strong and if u need something don t hesitate to contact me!
Nov 6, 2012 4:02pm
xwill updated his weight from 180 Lbs. to 180 Lbs., no change in 10 days.