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Thu Oct 27 15:25:16 PDT 2011
Fit Status /// View History
Chest n abs today !!!
May 26, 2012 1:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2010
HOW I STARTED:
started gym in 2003 stoped in 2007 (got diagnozed with hiv) started back in 2010
WHY I LOVE IT:
I love to see the phisical changes on my body and feel the rush in my body
xwill's Progress & Goals
Lbs.
2011-10-06, 2010-10-14, 2010-10-20, 2010-10-25, 2010-10-28, 2010-11-06, 2010-11-10, 2010-11-18, 2010-11-23, 2010-12-01, 2010-12-08, 2010-12-22, 2010-12-28, 2011-01-04, 2011-01-06, 2011-01-13, 2011-01-20, 2011-01-27, 2011-02-03, 2011-02-10, 2011-02-17, 2011-02-24, 2011-03-03, 2011-03-10, 2011-03-17, 2011-03-24, 2011-04-03, 2011-04-11, 2011-04-18, 2011-05-02, 2011-05-11, 2011-05-18, 2011-05-25, 2011-06-01, 2011-06-13, 2011-06-20, 2011-06-27, 2011-07-04, 2011-07-11, 2011-08-01, 2011-08-08, 2011-08-09, 2011-08-16, 2011-08-23, 2011-08-30, 2011-09-06, 2011-09-14, 2011-09-21, 2011-10-02, 2011-10-06, 2011-10-18, 2011-10-25, 2011-11-02, 2011-11-09, 2011-11-16, 2012-02-20, 2012-05-22, 2012-05-23
162.0, 145.0, 148.0, 148.0, 150.0, 152.0, 152.0, 152.0, 150.0, 155.0, 154.5, 157.5, 157.0, 157.0, 162.0, 163.0, 165.0, 163.0, 163.0, 165.0, 163.0, 166.0, 165.0, 167.0, 167.0, 165.0, 171.0, 167.0, 165.0, 163.0, 164.0, 163.0, 163.0, 163.0, 162.0, 161.0, 161.0, 162.0, 160.0, 154.0, 157.0, 157.0, 156.0, 157.0, 158.0, 158.0, 160.0, 158.0, 158.0, 162.0, 160.0, 160.0, 156.0, 160.0, 160.5, 162.0, 162.0, 162.0
2012-01-01
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145 Lbs.
Goal:
175 Lbs.
Jan 01, 2012
%
2011-10-06, 2010-10-14, 2010-10-25, 2010-11-23, 2010-12-30, 2011-01-07, 2011-01-13, 2011-01-29, 2011-02-28, 2011-04-03, 2011-05-03, 2011-05-19, 2011-06-20, 2011-08-01, 2011-08-09, 2011-09-14, 2011-10-06, 2011-11-07, 2011-12-16, 2012-02-20
13.0, 16.0, 16.0, 13.0, 12.0, 12.0, 15.0, 15.0, 15.0, 16.0, 14.0, 16.0, 14.0, 13.0, 13.0, 13.0, 13.0, 14.0, 11.5, 12.0
2012-05-15
10 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
10%
May 15, 2012
Lbs.
2010-10-14, 2010-10-20, 2010-10-25, 2010-10-28, 2010-11-06, 2010-11-10, 2010-11-18, 2010-11-23, 2010-12-01, 2010-12-22, 2010-12-28, 2011-01-04, 2011-01-06, 2011-01-13, 2011-01-20, 2011-01-27, 2011-02-10, 2011-02-17, 2011-02-24, 2011-03-03, 2011-03-24, 2011-04-03, 2011-04-11, 2011-05-02, 2011-05-18, 2011-06-01, 2011-06-13, 2011-06-20, 2011-06-27, 2011-08-01, 2011-08-08, 2011-08-16, 2011-09-14, 2011-09-21, 2011-10-02, 2011-10-06, 2011-10-18, 2011-11-02, 2011-11-09, 2012-02-20
121.8, 124.3, 124.3, 126.0, 127.7, 132.2, 132.2, 130.5, 134.9, 138.6, 138.2, 138.2, 142.6, 138.6, 140.2, 138.6, 140.2, 138.6, 141.1, 140.2, 138.6, 143.6, 140.3, 140.2, 136.9, 136.9, 139.3, 138.5, 138.5, 134.0, 136.6, 135.7, 139.2, 137.5, 137.5, 140.9, 139.2, 134.2, 137.6, 142.6
Current LBM:
142.6 Lbs.
May 23, 2012
this member has not entered a body fat measurement
xwill's Program
My Workout Program View My Full Workout Program
My Workout Program
at home dumbell workout
My Nutrition Program View My Full Nutrition Program
xwill has not added any program information.
My Supplement Program View My Full Supplement Program
xwill has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seing the changes and prove to the world HIV wont stop u from being fit and muscular
About xwill
About Me:
My Favorites:
Healthy Foods
Salad with chicken breast
Workout Music
David Guetta One Love Album
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
bruceybruce
This member inspires me because of his determination to not let HIV effect who he can be. He's also the only member who came up with a search of HIV! Courage!
Latest Forum Posts
Latest BodyBlog Entries
***** new lower body workout *****
Posted in Training : Mar 01, 2012 1:52pmBarbell Squat 3*12
Dumbbell Lunges 3*12
Butt Lift (Bridge) 3*20
Barbell Seated Calf Raise 3*15
Flutter Kicks 3*20
Crunch - Hands Overhead 3*20
Reverse Crunch 3*20
Seated Flat Bench Leg Pull-In 3*20
Dumbbell Lunges 3*12
Butt Lift (Bridge) 3*20
Barbell Seated Calf Raise 3*15
Flutter Kicks 3*20
Crunch - Hands Overhead 3*20
Reverse Crunch 3*20
Seated Flat Bench Leg Pull-In 3*20
New Shoulder Workout
Posted in Training : Feb 28, 2012 2:17pmhere is my new shoulder workout for march-april 2012
Superset: Seated Arnold Press (3*12)
Front Plate RAise (3*12) 3 sec hold
One Arm Side Raises (3*12) Rest Pause Upon Failure
Lying Rear Delt Raises (3*20)
Obliques Crunches (4*20)
Seated Flat Bench Pull In (4*20)
Crunches (4*20)
bodybuildiong and HIV
Posted in Training : Oct 27, 2011 3:49pmgonna show the world that even with HIV u can still decently train and have a great body
Visitor Comments
GaryS22
Hey man!! Sure have broken that barrier!! So chuffed to of done it, now my next one is 85kgs :-D
You know what I'm eating the old p/b by the bucket load haha!!
So u all on track for ur 170 Mark then?
Feb 15, 2012 6:34pm
eurozn
You're gonna look awesome in that weight range. Don't bulk too quickly you don't want to lose that lean development that looks good on you now. Looking forward to seeing your mass up happen.
Feb 8, 2012 6:52am
Ste78
We briefly chatted about skyrim a bit ago. Started playing it this month and am hooked! Lol
Jan 13, 2012 8:29am
GaryS22
You broken the magic barrier yet mate? You need to get more calories in with each meal, I find that peanut butter works best to provide extra kcals needed, give it a bash man!!
Dec 29, 2011 5:30pm
GaryS22
Man I think u need to refigure you kcal maintenance and start your diet again by the sounds of it, mix up and re-style your gym plan, maybe your getting too used to the same routine, just some suggestions so dont take offence if you know this already! ;)
Nov 19, 2011 2:21pm
GaryS22
Cheers for the add buddy, my god your weight chart looks like a heart beat monitor, up down, up down haha
Nov 10, 2011 4:58pm
RippedEnergizer
lol, I'll pull that line next time a girl says that to me, I think they'd find it more funny than offensive
Nov 8, 2011 7:59pm
xwill is now friends with zephyroth, LionBite and 1 other.