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Sat Apr 21 09:51:14 PDT 2012
Fit Status /// View History
Cutting - 02/04/2012
May 26, 2012 1:06pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2010
HOW I STARTED:
I just wanted my body to look better, cut the fat and add some muscle. As time went on I started really appreciating the work and effort put into bodybuilding, and I hope to get big one day.
WHY I LOVE IT:
The pump, the energy exerted, the strength, the dedication...
xuerebx's Progress & Goals
Progress Photos
Lbs.
2010-03-31, 2010-04-05, 2010-04-19, 2010-05-04, 2010-06-12, 2010-09-20, 2011-03-21, 2011-04-25, 2011-06-05, 2011-06-14, 2011-07-09, 2011-10-31, 2011-11-14, 2011-11-21, 2011-11-28, 2011-12-05, 2011-12-13, 2011-12-31, 2012-03-29
144.0, 150.0, 156.0, 160.6, 167.2, 169.4, 176.44, 170.28, 168.52, 166.1, 163.2, 165.44, 169.62, 169.84, 169.62, 170.28, 171.38, 175.0, 178.0
TIME UNTIL GOAL:
No Goal
Start:
144 Lbs.
Goal:
No Goal Weight
%
2008-05-03, 2010-03-31, 2011-04-04, 2011-07-09
21.0, 13.0, 20.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
21%
Goal:
No Body Fat Goal
Lbs.
2010-03-31, 2010-04-05, 2011-07-09
125.3, 130.5, 133.8
Current LBM:
146 Lbs.
Mar 29, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
xuerebx's Program
My Workout Program View My Full Workout Program
xuerebx has not added any program information.
My Nutrition Program View My Full Nutrition Program
xuerebx has not added any program information.
My Supplement Program View My Full Supplement Program
xuerebx has not added any program information.
My Motivation Program View My Full Motivation Program
xuerebx has not added any program information.
About xuerebx
About Me:
My Favorites:
Healthy Foods
Chicken
Lifting Stats:
Latest Forum Posts
Tue Apr 10 11:03:37 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:02pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Gemini786
Thanks for the add bro I read your message and I really appreciate it. Do you suggest that I should cut first to reach low Body fat and then add lean muscle???
Oct 22, 2011 12:31pm
Ivankannan
I am not bothering to do squats everytime I go in. I used to do that during SS, but now that I am concentrating on upper body, squats are taking a hit. I did 180lbs back squat last time (though my max used to be 205lbs)..
Jul 3, 2011 7:18am
Ivankannan
I am doing ok bro, just that i don't visit bb.com.. I am doing a mix of ss and whatever I like! I think I will take a look at your pyramid workout for bench. I could hit 125lbs sometime back but I need to improve a lot more! Also, I am working out my bicepts like crazy after not doing anything about them during SS!
Jun 30, 2011 10:36am
mikill
hehe.. i wish, that photo is not exactly the latest, School really took its toll on me this year (still got visible abs thought), so i`ll spend all summer cutting, anyhows i`ve got more muscle than last year and planning on further improving my cutting nutritional plan so by the end of summer i should be better than that picture.Workouts are a bit fussy for me, procrastination gets the better of me and i end up not even going. FML anyways Thx for asking! Hows uni treating you?
Apr 28, 2011 4:42pm
Ivankannan
I do remember you used to get headaches during workouts and I thought they went away! Take care bro.
Apr 15, 2011 10:14pm
mikill
wara li amilt naqra investigative work bil facebook ghax bhala isem ma nafux imma nahseb min wiccu nafu http://www.facebook.com/profile.php?id=661472112 dak?.... ija gili narah.. fdan lahhar innotajt li kiber mhux hazin.
Apr 11, 2011 2:23pm
mikill
jiena andi higher 1st year nistudja bio u chem.. ghax kont bidilt wara li gibt il physics u l pure maths. kemm nixtiq nidhol imma fadalli grrrrrrr kieku ****ing 3rd year qieghed bhalissa.. insomma anyway. Nice squat cafe btw. vera dedikat biex toqghod tamel wiehed. Fejn titrenja?.... jiena peress li nghix hames minuti l-bod mil pixxini nazzjonali immur hemm il gym.
Apr 11, 2011 1:21pm
Ivankannan
So how much are you benching these days? (and what was your maximum?). I hit 120lbs yesterday (in SS), last time that was my max (3x5). I hope this time I break the barrier! I do a lot of flys though!
Mar 29, 2011 11:40pm
Ivankannan
It looks like you are doing really good. I am just very inactive in bb.com..
Mar 18, 2011 5:43pm
Ivankannan
Of course I am still lifting! :D :)
but not regularly. As I had mentioned, I had some problems with cortisol.. so have been taking destressing out and eating very clean etc. Went gluten free and almost paleo and things are much better now. Starting to slowly bulk up.. Well I am around 137lbs now but my lifts are almost the same as it was 20lbs heavier!
Mar 18, 2011 5:42pm
Ivankannan
Pretty bad actually. I realized that I have had high Cortisol all this time and so taking time to fix it first. I have had so many other bad parameters like ****ty sleep etc so fixing all of them one by one before I will bulk again, otherwise weight gain is virtually fat gain.. How is it at your end?
Oct 29, 2010 1:34pm
Ivankannan
Yeah had done 205lb Squats for 5 reps each in 3 sets. Somehow I am having trouble in my elbow due to low back squats and so I am squatting 185lbs now. Will probably do front squats for sometime.. and its time to concentrate on bench..
Oct 6, 2010 11:01pm
xuerebx added a new profile photo.