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Membership Info

Member Since: Jun 17, 2005
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,458

Forum Posts: 170
BodyBlog Entries: 118
Comments to Others: 82

Forum Rep (?) : xueimelynnad 250

Activity

Last Visit: Sep 2, 2009 11:39am
Last Forum Post: Feb 8, 2008 11:51am
Last Photo Upload: Nov 19, 2007 10:13am
Last Profile Update: Sep 2, 2009 11:39am
Last Blog Post: Feb 5, 2009 8:49am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 42

Stalking (?) : 3

Inspiring (?) : 0

xueimelynnad

Overall Goal: I want to be "Big Danny", as my stepdaughter calls me, in the muscly way, not the softly padded way. wanna find out where my weight and bodyfat%age could and should be

Fit Status: xueimelynnad has not entered a Fit Status. Ask xueimelynnad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	28
Location:	Vermont, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	let us see what I can do with this body here
Last Updated: Sep 2, 2009 11:39am

What xueimelynnad Is Up To:

Feb 5, 2009

xueimelynnad created a new blog entry, "this is how bad I've gotten"

- 8:50 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 27, 2007	Feb 8, 2008


View All 31 Progress Pictures »
Last Updated: Feb 12, 2008 11:41am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	43" (109.22 cm)
Weight:	235 lb (106.8 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	24.0 %	Calves:	18" (45.72 cm)
Chest:	47" (119.38 cm)	Forearms:	9.75" (24.77 cm)
Arms:	15" (38.10 cm)	Shoulders:	55" (139.70 cm)
Hips:	45.25" (114.94 cm)	Neck:	17.75" (45.09 cm)
Last Updated: Jan 29, 2008 6:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	29 lb (13.2 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	82 lb (37.3 kg)
Last Updated: Feb 6, 2008 6:28am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be "Big Danny", as my stepdaughter calls me, in the muscly way, not the softly padded way. wanna find out where my weight and bodyfat%age could and should be
Goal (Long):	I'd like to get to about 8 or 10% bodyfat, plenty of muscle, look and feel great and have an easier time doing the activities that will come about raising two kids, they are 9mo and 4yr old right now, so I have a little bit of time to work up before they start to get into sports. Plus, I'd like to look like a men's health cover model
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 29, 2007 12:33pm

Members That Inspire xueimelynnad:
xueimelynnad does not have inspirational members yet.

BodyAnswers

xueimelynnad has answered 44 of 67 total questions.
View all 44 of xueimelynnad's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

gotta work it out for yourself why you wanna be in it, but do it for yourself

- Updated Feb 7, 2008 1:11pm

What supplements do you take immediately before your workout? Why?

right now I am taking NO shotgun, it seems to work pretty well

- Updated Feb 7, 2008 1:10pm

What supplements do you take immediately after your workout? Why?

protein, I hear it works best if you get it in as quickly after working out as possible, so I try to

- Updated Dec 30, 2007 5:39pm

View all 44 of xueimelynnad's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 12:33pm

Videos of xueimelynnad
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 12:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 29, 2007 12:33pm

Latest BodyBlog Entry (118 Posts Total)

this is how bad I've gotten

Category: Training on Feb 5, 2009 8:49am

I am not lazy, I just forget everything because I have no good routine setup for daily life. sure I've got a routine, but its not a nice and healthy one.

I want to change that though. but its not like I can remember things everyday that I wan tto do, I dont pay enough attention for...

View xueimelynnad's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Dec 01, 2007 Reason:
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Jan 28, 2008 Reason: I've read about the NO products and felt like I might want to try it to get over my failure... read more »
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Apr 04, 2008 Reason:
CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte read more »
View All Current Supplements »
Last Updated: Jun 25, 2008 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Dichotomous
Number Of Posts:	170 View All Posts
Posts Per Day:	0.10
Last Activity:	Jan 27, 2009 6:10am
Recent Threads: 5 day full body routine, thoughts please posted in Workout Programs -last reply: 814 days ago All DB for stabalizer strength posted in Workout Programs -last reply: 838 days ago Big Danny's back to the begining posted in Workout Journals -last reply: 842 days ago Starting Again posted in Workout Journals -last reply: 1235 days ago squat rack posted in Workout Equipment -last reply: 1548 days ago View All Threads »

Workout Program:

in the process of revising to something that will work with me

Last Updated: Nov 19, 2007 12:41pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Calves [ exercises ]
Hobbies:	2-wheeled motion machines what this site is for online forums
Healthy Foods:	natty pb chicken chicken
Workout Music:	metallica "fuel" Linkin park- Reanimated
Supplements:	_ Protein Powder Baby! muscle in a barrel
Last Updated: Oct 18, 2007 7:38am

Friends (45)

GrCherished	sbusa	marie939
rawpower405	str8flexed	spanishbelle
sarahchickfsu	2young2bfat	cball30

Show All Friends (45) »

Last Updated: Aug 25, 2009 2:28pm

Visitor Comments (81)
[ Leave xueimelynnad a Comment ]
	heidismommy [ View Profile ] Jan 20, 2009 1:42pm Thank you so much :). I never thought I'd get to this point either and it feels great!
	Lisakay007 [ View Profile ] Jan 14, 2009 6:00pm That's right. We're getting so old.
	Lisakay007 [ View Profile ] Jan 13, 2009 2:21pm Yes! I definitely want to see some pics. You're a married man now . . . weird.
	Lisakay007 [ View Profile ] Jan 10, 2009 2:25pm Hey there! How's life and your little boy?
	depratercm [ View Profile ] Feb 5, 2008 6:14pm I really like VPX: Carb Zero, but I'm really into the SuperPump 250 for NO products.
	Piaroa [ View Profile ] Feb 5, 2008 7:08am Hey how's the VPX NO shotgun working out for you? I'm not really happy with mine. This is my second week. I do get energized, but not jacked up, if you know what I mean.
	BARBELLA [ View Profile ] Jan 26, 2008 2:36am Hey, training has slowed down a little as l have a knee injury..its actually quite depressing! Hope all is great for you. JX
	Piaroa [ View Profile ] Jan 19, 2008 9:38am Both are doing great. How about you?
	depratercm [ View Profile ] Jan 17, 2008 3:20pm Yeah, I'm doing fine - all around, just material thing .. can always be replaced or fixed.
	ChiMike [ View Profile ] Jan 16, 2008 12:12pm Thanks for reading and sharing some feedback on the bulking/cutting. Let me know how it goes!
	Figuregirl50981 [ View Profile ] Jan 16, 2008 9:28am Thanks for the encouragement!
	depratercm [ View Profile ] Jan 15, 2008 5:17pm Saw your somment in my blog, you gotta keep your eyes open in the FORUMs. They are always looking for tester and giving away free samples ... I got four packs of SizeOn too!
	Ambrosia [ View Profile ] Jan 15, 2008 10:33am Thank you!! I am officially 15 weeks out from my first figure competition!!
	GrCherished [ View Profile ] Dec 29, 2007 8:12am I will lose 10 pounds and lower my bodyfat to 15.9% in 12 weeks the stakes....umm I dont know any ideas?????
	linger [ View Profile ] Dec 28, 2007 6:37am thank you!:) i hope you had a nice christmas...enjoy your weekend and have a great 2008! stay in touch :)
	mwatg [ View Profile ] Dec 24, 2007 10:24pm happy christmas, bro. m>
	Ambrosia [ View Profile ] Dec 18, 2007 8:19am It has been great except for the fact that I have the flu! So I'm not getting as much as exposure at work like I need to pick up clients--so I am trying to rest up!
	ChiMike [ View Profile ] Dec 16, 2007 1:03pm Can't believe I responded to "Xue" before (although, I had been working with some people from China). Just didn't see it before . . . funny. How's it going?
	ChiMike [ View Profile ] Dec 16, 2007 12:36pm Can't believe I responded to "Xue" before (although, I had been working with some people from China). Just didn't see it before . . . funny. How's it going?
	BARBELLA [ View Profile ] Dec 5, 2007 12:48am training is going great although l have a touch of tendonitis on my knee :( so have had to cut back a little. Hope all is well in your life.
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