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xucardsfan08 male (Cincinnati Ohio, US | Chemist)
my goal: Live Healthier

This user has not set a goal. Send them a request to write a goal

height: 5'7"
|
weight: 155 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Feb 1, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Jan 2007
HOW I STARTED:

WHY I LOVE IT:

xucardsfan08's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-02-01, 2007-04-22, 2007-05-20, 2007-09-01, 2011-05-30, 2011-06-27, 2011-08-11, 2011-09-18, 2012-02-01, 2012-05-20
150.0, 135.0, 130.0, 140.0, 154.0, 154.0, 150.0, 148.0, 150.0, 155.0
2012-05-22
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 135 Lbs. Goal: 160 Lbs. May 22, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 155 Lbs. May 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
May 20, 2007
Thighs
N/A

View All BodyStats

Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 155Lbs.
5Lbs. gain in the last 109 days
May 20, 2012
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 155Lbs.
5Lbs. gain in the last 109 days
May 20, 2012
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 155Lbs.
5Lbs. gain in the last 109 days
May 20, 2012
 
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xucardsfan08's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

xucardsfan08 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What xucardsfan08 is up to

xucardsfan08 updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 108 days.

May 20, 2012
xucardsfan08 rated CytoSport Cyto Gainer as a
10/10

Review: I bought this a few weeks ago and have been thoroughly impressed by the taste and results. I make a morning shake with a few scoops of the cookies n cream, 8-12oz cold coffee, 1 banana, 2 tbsp crunchy peanut butter, 2-4oz 2% milk (blended). Post-workout I use about 3-4 scoops with 10oz water and 6-8oz 2% milk (shaken) In both cases the taste and texture is top notch. I haven't noticed any grainy texture that is common with other protein powders. I haven't tried mixing it with just water yet... Go to Supplement Review

Apr 01, 2012

About xucardsfan08

About Me:
My Favorites:
Healthy Foods
Peanut Butter
Contest History:

This member has not entered any contests.
Lifting Stats:

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