Bodybuilding.com - xua3k's BodySpace: Progress

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xua3k

"take it to the next level get strong around 240 or 250lb."

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xua3k's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 7, 2009	Nov 7, 2009

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	24.0 lb (10.9 kg)
	Current:	214.0 lb (97.3 kg)	Percent Change:	12.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 29, 2009	Jan 1, 2010	Apr 1, 2009	Goal Has Expired
227.0 lb (103.2 kg)	214.0 lb (97.3 kg)	240.0 lb (109.1 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 15, 2009	214.0 lb (97.3 kg)	-16.0 lb (-7.3 kg)	-7.0 %
Aug 5, 2009	230.0 lb (104.5 kg)	4.0 lb (1.8 kg)	1.8 %
Jul 28, 2009	226.0 lb (102.7 kg)	-19.0 lb (-8.6 kg)	-7.8 %
Jul 21, 2009	245.0 lb (111.4 kg)	23.0 lb (10.5 kg)	10.4 %
Mar 22, 2009	222.0 lb (100.9 kg)	-5.0 lb (-2.3 kg)	-2.2 %

Jan 29, 2009	227.0 lb (103.2 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 24, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Jan 3, 2009	225.0 lb (102.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Dec 12, 2008	228.0 lb (103.6 kg)	3.0 lb (1.4 kg)	1.3 %
Dec 11, 2008	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 21, 2008	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 19, 2008	217.0 lb (98.6 kg)	5.0 lb (2.3 kg)	2.4 %
Aug 15, 2008	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 30, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 17, 2008	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 15, 2008	209.0 lb (95.0 kg)	5.5 lb (2.5 kg)	2.7 %
Jan 14, 2008	203.5 lb (92.5 kg)	4.5 lb (2.0 kg)	2.3 %
Nov 30, 2007	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 14, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2007	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Nov 3, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 31, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 26, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 23, 2007	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 16, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 15, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2007	190.0 lb (86.4 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	1.0 %
	Current:	17.0 %	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 15, 2008	17.0 %	2.2 %	14.9 %
Jan 15, 2008	14.8 %	-1.2 %	-7.5 %
Oct 16, 2007	16.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	5.0" (12.7 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 4, 2009	46.0" (116.8 cm)	5.0" (12.7 cm)	12.2 %
Oct 16, 2007	41.0" (104.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	3.5" (8.9 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	26.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 29, 2009	Jan 1, 2010	Dec 1, 2009	Goal Has Expired
17.0" (43.2 cm)	16.5" (41.9 cm)	18.0" (45.7 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 4, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 29, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Feb 17, 2008	16.0" (40.6 cm)	2.5" (6.4 cm)	18.5 %
Oct 27, 2007	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Oct 16, 2007	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 16, 2007	39.0" (99.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.0" (2.5 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 15, 2008	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Oct 16, 2007	34.0" (86.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	1.0" (2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 27, 2007	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Oct 16, 2007	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 16, 2007	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 16, 2007	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Oct 16, 2007	49.0" (124.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 16, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 28, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 16, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	100.0 lb (45.5 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	52.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 14, 2007	Jan 1, 2010	Jul 1, 2008	Goal Has Expired
210.0 lb (95.5 kg)	290.0 lb (131.8 kg)	300.0 lb (136.4 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 5, 2009	290.0 lb (131.8 kg)	34.0 lb (15.5 kg)	13.3 %
Jul 28, 2009	256.0 lb (116.4 kg)	31.0 lb (14.1 kg)	13.8 %
Jul 21, 2009	225.0 lb (102.3 kg)	-35.0 lb (-15.9 kg)	-13.5 %
Oct 2, 2008	260.0 lb (118.2 kg)	40.0 lb (18.2 kg)	18.2 %
Sep 11, 2008	220.0 lb (100.0 kg)	8.0 lb (3.6 kg)	3.8 %

Show Full History (17 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	55.0 lb (25.0 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	19.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 29, 2009	Jan 1, 2010	Jun 1, 2009	Goal Has Expired
325.0 lb (147.7 kg)	345.0 lb (156.8 kg)	400.0 lb (181.8 kg)	55.0 lb (25.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 30, 2009	345.0 lb (156.8 kg)	10.0 lb (4.5 kg)	3.0 %
Jul 28, 2009	335.0 lb (152.3 kg)	1.0 lb (0.5 kg)	0.3 %
Jul 24, 2009	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %
Jan 29, 2009	325.0 lb (147.7 kg)	25.0 lb (11.4 kg)	8.3 %
Dec 17, 2008	300.0 lb (136.4 kg)	10.0 lb (4.5 kg)	3.4 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	283.0 lb (128.6 kg)	Change:	44.0 lb (20.0 kg)
	Current:	327.0 lb (148.6 kg)	Percent Change:	15.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 28, 2009	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2008	327.0 lb (148.6 kg)	44.0 lb (20.0 kg)	15.5 %
Jun 19, 2008	283.0 lb (128.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	9.0 lb (4.1 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	8.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 29, 2009	Jan 1, 2010	Apr 1, 2009	Goal Has Expired
120.0 lb (54.5 kg)	114.0 lb (51.8 kg)	135.0 lb (61.4 kg)	21.0 lb (9.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 28, 2009	114.0 lb (51.8 kg)	-6.0 lb (-2.7 kg)	-5.0 %
Jan 29, 2009	120.0 lb (54.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Dec 20, 2008	121.0 lb (55.0 kg)	21.0 lb (9.5 kg)	21.0 %
Jun 19, 2008	100.0 lb (45.5 kg)	-30.0 lb (-13.6 kg)	-23.1 %
Nov 3, 2007	130.0 lb (59.1 kg)	9.0 lb (4.1 kg)	7.4 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	206.0 lb (93.6 kg)	Change:	80.0 lb (36.4 kg)
	Current:	286.0 lb (130.0 kg)	Percent Change:	38.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 28, 2009	286.0 lb (130.0 kg)	48.0 lb (21.8 kg)	20.2 %
Sep 7, 2008	238.0 lb (108.2 kg)	32.0 lb (14.5 kg)	15.5 %
Jun 19, 2008	206.0 lb (93.6 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	42.0 lb (19.1 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	36.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 28, 2009	158.0 lb (71.8 kg)	23.0 lb (10.5 kg)	17.0 %
Sep 7, 2008	135.0 lb (61.4 kg)	-5.0 lb (-2.3 kg)	-3.6 %
Jun 19, 2008	140.0 lb (63.6 kg)	24.0 lb (10.9 kg)	20.7 %
Oct 22, 2007	116.0 lb (52.7 kg)

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