xtrell 
"I want to Transform My Body."
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To:
b.spencer
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From:
xtrell
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Oct 28, 2007 3:33pm
most inspiring transformation i've ever seen. you should be very proud.
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To:
SugarMomma
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From:
xtrell
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Jul 22, 2007 12:47pm
thanks sugarmomma, you look great yourself
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To:
robbytjohn
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From:
xtrell
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Jun 6, 2007 8:30pm
whats up dude how goes it?
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To:
robbytjohn
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From:
xtrell
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Mar 27, 2007 10:01pm
In conclusion, don't lose hope on lowcarb! It's so much better of a lifestyle!
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To:
robbytjohn
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From:
xtrell
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Mar 27, 2007 10:00pm
Damn 500 character limit...
Try doing this lowcarb with nuts and fruits, then adding oatmeal or sweet potatoes in a sort of TKD fashion after that, then if you still aren't happy transition to 404020, the weight gain won't be as bad. Without grains or simple carbs you won't get cravings like a 40/40/20; and while you don't get an official carbup day, it won't hurt you to have one every three weeks or so, in fact it'll probably be great for your metabolism..
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To:
robbytjohn
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From:
xtrell
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Mar 27, 2007 9:59pm
Well man I've been talking to grapemaster who inspired me to do what I'm doing, and doing this totally took him out of his keto plateau. I wasn't gaining weight but I wasn't losing it either when i binged on my freedays and lowcarb desserts as well.
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To:
robbytjohn
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From:
xtrell
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Mar 27, 2007 4:10pm
Hey dude yeah I'm still on there, just haven't found a reason to post in a while. Things are going well.. I'm not on an official Keto diet anymore, I'm doing keto with fruits and more nuts thrown in to make it about 10% carbs per day. I was plateauing a bit and didn't see that great of results in a month, so it got me kind of down and I had to figure things out.
How's it going for you? Awesome calves, by the way.
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To:
jaim91
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From:
xtrell
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Mar 12, 2007 10:16pm
jaim, jaim, how is low fat treating you?
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To:
GuhleeMonAhnuld
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From:
xtrell
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Mar 12, 2007 10:15pm
cant live without deads!
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To:
dapunisher
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From:
xtrell
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Mar 12, 2007 10:12pm
awesome progress, man. good luck on keto. it works!
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To:
Negatron617
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From:
xtrell
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Mar 2, 2007 6:18pm
thanks man same to you. keto working good for you?
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To:
Calorie Guy
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From:
xtrell
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Mar 1, 2007 12:51am
Keto, man. Keto.
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To:
DawnMelanie
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From:
xtrell
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Mar 1, 2007 12:40am
Are you making fun of a guy with long hair? Haha.. thank you for the encouragement, it means a lot coming from someone in as good of shape as you.
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To:
ericmeister3000
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From:
xtrell
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Feb 28, 2007 9:30pm
Both. It isn't bad, you just have to learn when it's crowded and when it isn't.
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To:
BigBadDave
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From:
xtrell
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Feb 1, 2007 11:26am
It helps a lot.
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