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Membership Info
Member Since: Oct 12, 2006
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 4,451
Forum Posts: 647
BodyBlog Entries: 4
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2008 10:15pm
Last Forum Post: Oct 11, 2007 6:47am
Last Photo Upload: Never
Last Profile Update: Apr 27, 2008 4:48am
Last Blog Post: Sep 28, 2007 7:17am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

xtrell

Overall Goal:  xtrell has not set an Overall Goal 

Fit Status:  xtrell has not entered a Fit Status.  Ask xtrell for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
21
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Why I Love It:
Why wouldn't I?
How I Stay Motivated:
Personal goals and aspirations.
BB Accomplishments:
I benched 330 for the first time a few months back... I'd hit a plateau of a year and a half or so at 295.
Forum Signature:
we sacrifice.
Last Updated: Oct 23, 2007 9:13am

What xtrell Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 21, 2006 Feb 28, 2007
The Start of Cutting Oct. 21 '06 - 218 lbs. Keto for another month
Yuck. Didn't even know how to pose. This was just after a 4 week bulking session I thought I'd do for fun (little did I realize it'd get me thinking about competing). Gained 20 lbs in 4 weeks; the crazy part of that was about half of that was muscle.
Struggled for a bit- had a birthday (ahem) and went through a week of "I think I'm gonna bulk for a month!" so my progress went kind of backwards/forwards for a bit. Also started creatine, so my weight hasn't been going down as I think I'm gaining a little muscle mass/water weight of some sort.
Last Updated: Feb 28, 2007 9:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2007 8:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 19, 2007 2:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2007 2:16am

Members That Inspire xtrell:
xtrell does not have inspirational members yet.

BodyAnswers
xtrell has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 19, 2007 2:16am

Videos of xtrell
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 2:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 2:16am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 28, 2007 7:17am

I found an American Football team who is always looking for players, and the best part of it all is they have a small gym to work out in! Squat/Dead rack, Flat/Incline Bench, Pull-up Bar... I'm very happy. 160euros (~$210 right now) for participation until June. I can use the gym two,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 6, 2007 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 647 View All Posts
Posts Per Day: 0.57
Last Activity: Aug 21, 2008 1:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Cheeseburger patty with bacon topped off with ranch.
Cheat Foods:
  • Potatoes, brown rice, oats.
Workout Music:
  • Strung Out
Last Updated: Mar 1, 2007 4:16pm

Friends (17)









Last Updated: Apr 27, 2008 4:48am

Visitor Comments (24)
[ Leave xtrell a Comment ]
MM - No Pump - Jul 09 b.spencer [ View Profile ]
Oct 29, 2007 7:46pm
Thanks, man. If I could get the thickness you have, I'd really be getting somewhere. That back shot is fantastic. Good luck.
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 28, 2007 1:53pm
YOu have made a great start on your transformation and I wish you much success. Keep up the hard work.
Me and my girl out at dinner with friends bbdude1988 [ View Profile ]
Jun 14, 2007 11:28am
I didn't even know I was your friend lol. Anyway, great job, dude. Keep up the good work
Me and my girl out at dinner with friends bbdude1988 [ View Profile ]
Jun 14, 2007 11:28am
I didn't even know I was your friend lol. Anyway, great job, dude. Keep up the good work
back trojannation [ View Profile ]
Jun 4, 2007 3:12pm
Great build. Lifts are looking good as well.
jjlee138 [ View Profile ]
May 31, 2007 11:33am
Wow, kick ass back man. Wide Lats, thick erectors. Just all around good.
9 pounds from goal. fattytca [ View Profile ]
Apr 13, 2007 12:55pm
sick traps and back development! great work.
banks_17 [ View Profile ]
Apr 10, 2007 9:59pm
Wow good job on the back!!
Calves 3/07 robbytjohn [ View Profile ]
Mar 28, 2007 3:50am
thanks for all the advice man - ill consider it :)
Calves 3/07 robbytjohn [ View Profile ]
Mar 27, 2007 6:23pm
Ah I see. Ya know - I've been reconsidering my diet ALOT recently . It seems Im getting fatter on keto. I binge too much. I've pretty much made up my mind on switching back to 40/40/20. I know I'll gain some fat by just suddenly switching , but as of today I ran out of all my "keto" foods and plan to start eating differently tomm.Hell , I made much better progress on 40/40/20 than I have so far doing TKD. Ughh - I love this constant quest to find the right diet for me.
Calves 3/07 robbytjohn [ View Profile ]
Mar 27, 2007 4:05pm
havent seen u on the boards lately - just wommdering how things were going for ya.
EoR [ View Profile ]
Mar 15, 2007 1:45am
That back is amazing, awesome work.
dapunisher [ View Profile ]
Mar 13, 2007 5:58am
Wow bro, nice back.
bicep at 160 pounds cut GuhleeMonAhnuld [ View Profile ]
Mar 10, 2007 10:58pm
damn nice back. you must do a lot of deadlifts to get back erector muscles like that.
sutitle101 [ View Profile ]
Mar 7, 2007 9:16pm
Nice job
thickmass [ View Profile ]
Mar 2, 2007 6:23pm
sensational effort!
Negatron617 [ View Profile ]
Mar 2, 2007 12:52pm
excellent progress pics! keep it up and good luck!
Upload your profile picture! Calorie Guy [ View Profile ]
Mar 1, 2007 12:51am
Congratz, you have done an amazing job transforming your body. I'm impressed.
Pre contest photo shoot KVNJames [ View Profile ]
Feb 28, 2007 10:18pm
Great back shot. Train hard and welcome to body space.
BACK for 2009 DawnMelanie [ View Profile ]
Feb 28, 2007 9:40pm
Your avatar of your back is N-I-C-E!!! The ponytail is cute too - LOL. Great musculature in your back. --Dawn Melanie
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