xtralean 
"I want to Compete."
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To:
BRKDIK
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From:
xtralean
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Jul 4, 2009 3:53pm
Lolz at your screen pic haha!
Thanks for the reps on the transformation from skinny to mass thread! Really appreciate it!
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To:
Pro King Kamali
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From:
xtralean
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Jun 26, 2009 5:16pm
Hey, do you think workout journals and keeping track of weights/exercises is a load of s*it?!
Just wanted your opinion!
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To:
OpolE
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From:
xtralean
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Jun 26, 2009 5:13pm
Hey sorry only just got your message.
Sheffield Hallam to answer your question!
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To:
John Berry
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From:
xtralean
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Jun 16, 2009 4:23pm
Mate I used to have you on my Myspace a few years ago! Haven't got it anymore tho!
I used to watch the britshow and you inspired me to compete!
Just done NPA Yorkshire last weekend. Are you gonna be at any shows this year?
Thanks,
Alex.
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To:
Blazed
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From:
xtralean
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Jun 11, 2009 2:25pm
Oh yeah and awesome job on the cut!
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To:
Blazed
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From:
xtralean
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Jun 11, 2009 2:24pm
Blazed, when I started up a contest prep a few months back you suggested to go on fitday.com to track calories.
I cannot thank you more for this piece of advice! I tracked everything pretty much to the gram in my contest prep! It defo helped bro otherwise I wouldnt have even bothered about getting macros precise!
Props dude.
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To:
AltF4KillsLag
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From:
xtralean
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Mar 1, 2009 8:33am
god u'r fukin boring
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To:
Stevebaby
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From:
xtralean
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Feb 24, 2009 6:43pm
Thanks I really appreciate your comments it offers great motivation and its great that my hours into dieting and training at least have a positive outcome with your positive comment!
Cheers
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