Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I WANT TO LOSE 40 LBS BY MAY 2009

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger

Tip scales above 120-lbs. Happy Holidayz! *smile*

I would like to lose 2" off my waist in 4 weeks. ( if not more)

get down to 6 percent body fat

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.

Get leaned out and ripped up

"RES FIRMA MITESCERE NESCIT" Translation: " Once You've Got It Up, Keep It Up" ---American Flyers