xtmfit's Progress

Weight

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Current Progress
Start
Current
158.4Lbs. (72.0kg)
Change: 20.2Lbs. (9.2kg)
178.6Lbs. (81.2kg)
Percent Change: 12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
158.4Lbs. (72.0kg)
Jul 27, 2016
178.6Lbs. (81.2kg)
Nov 23, 2012
170.9Lbs. (77.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 24, 2016 178.6Lbs. (81.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 7, 2016 179.7Lbs. (81.7kg) -3.3Lbs. (-1.5kg) -1.8 %
Jun 15, 2016 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2016 183.0Lbs. (83.2kg) -3.3Lbs. (-1.5kg) -1.8 %
May 21, 2016 186.3Lbs. (84.7kg) 1.1Lbs. (0.5kg) 0.6 %
May 15, 2016 185.2Lbs. (84.2kg) 1.1Lbs. (0.5kg) 0.6 %
May 1, 2016 184.1Lbs. (83.7kg) 1.1Lbs. (0.5kg) 0.6 %
Apr 20, 2016 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2016 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2016 183.0Lbs. (83.2kg) -3.3Lbs. (-1.5kg) -1.8 %
Apr 5, 2016 186.3Lbs. (84.7kg) 1.1Lbs. (0.5kg) 0.6 %
Apr 3, 2016 185.2Lbs. (84.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 29, 2016 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2016 186.3Lbs. (84.7kg) -6.6Lbs. (-3.0kg) -3.4 %
Mar 24, 2016 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2016 192.9Lbs. (87.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 8, 2016 191.8Lbs. (87.2kg) 2.2Lbs. (1.0kg) 1.2 %
Feb 17, 2016 189.6Lbs. (86.2kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 2, 2016 188.5Lbs. (85.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 25, 2016 190.7Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2016 190.7Lbs. (86.7kg) 3.3Lbs. (1.5kg) 1.8 %
Jan 12, 2016 187.4Lbs. (85.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 7, 2016 186.3Lbs. (84.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 4, 2016 187.4Lbs. (85.2kg) 3.3Lbs. (1.5kg) 1.8 %
Dec 31, 2015 184.1Lbs. (83.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2015 184.1Lbs. (83.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2015 184.1Lbs. (83.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Oct 21, 2015 185.2Lbs. (84.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Oct 12, 2015 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2015 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2015 186.3Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2015 186.3Lbs. (84.7kg) -4.4Lbs. (-2.0kg) -2.3 %
Aug 29, 2015 190.7Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2015 190.7Lbs. (86.7kg) 2.2Lbs. (1.0kg) 1.2 %
Aug 21, 2015 188.5Lbs. (85.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 14, 2015 190.7Lbs. (86.7kg) -2.2Lbs. (-1.0kg) -1.1 %
Aug 7, 2015 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2015 192.9Lbs. (87.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 9, 2015 191.8Lbs. (87.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 2, 2015 190.7Lbs. (86.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jun 30, 2015 189.6Lbs. (86.2kg) -3.3Lbs. (-1.5kg) -1.7 %
Jun 26, 2015 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2015 192.9Lbs. (87.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 21, 2015 193.5Lbs. (88.0kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 18, 2015 187.5Lbs. (85.2kg) 22.5Lbs. (10.2kg) 13.6 %
Jan 25, 2013 165.0Lbs. (75.0kg) 6.6Lbs. (3.0kg) 4.2 %
Nov 23, 2012 158.4Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 158.4Lbs. (72.0kg)
Show Full History (49 Entries)
Bodyfat

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Current Progress
Start
Current
13.7%
Change: 8.3%
22.0%
Percent Change: 60.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
13.7%
Jul 27, 2016
22.0%
Nov 23, 2012
8.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Jun 21, 2015 22.0% 5.0% 29.4 %
Jan 25, 2013 17.0% 4.2% 32.8 %
Nov 23, 2012 12.8% -0.9% -6.6 %
Oct 25, 2012 13.7%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 25, 2015 5' 8.5" (1 m 74 cm) 0' 1.5" (0 m 4 cm) 2.2 %
Nov 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2012 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.8Lbs. (93.5kg)
Change: -41.6Lbs. (-18.9kg)
164.2Lbs. (74.6kg)
Percent Change: -20.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 16, 2016 164.2Lbs. (74.6kg) 54.7Lbs. (24.9kg) 50.0 %
Jul 11, 2016 109.5Lbs. (49.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 11, 2016 109.5Lbs. (49.8kg) -54.7Lbs. (-24.9kg) -33.3 %
Jul 8, 2016 164.2Lbs. (74.6kg) -26.3Lbs. (-11.9kg) -13.8 %
May 21, 2016 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2016 190.5Lbs. (86.6kg) -206.4Lbs. (-93.8kg) -52.0 %
Feb 8, 2016 396.8Lbs. (180.4kg) -33.1Lbs. (-15.0kg) -7.7 %
Jan 30, 2016 429.9Lbs. (195.4kg) 33.1Lbs. (15.0kg) 8.3 %
Jan 24, 2016 396.8Lbs. (180.4kg) 15.9Lbs. (7.2kg) 4.2 %
Jan 15, 2016 381.0Lbs. (173.2kg) -3.1Lbs. (-1.4kg) -0.8 %
Jan 4, 2016 384.0Lbs. (174.6kg) 28.3Lbs. (12.8kg) 7.9 %
Dec 27, 2015 355.8Lbs. (161.7kg) 65.8Lbs. (29.9kg) 22.7 %
Dec 18, 2015 290.0Lbs. (131.8kg) 29.7Lbs. (13.5kg) 11.4 %
Dec 8, 2015 260.3Lbs. (118.3kg) 6.3Lbs. (2.9kg) 2.5 %
Nov 27, 2015 254.0Lbs. (115.4kg) -8.8Lbs. (-4.0kg) -3.3 %
Nov 18, 2015 262.7Lbs. (119.4kg) 24.6Lbs. (11.2kg) 10.3 %
Nov 11, 2015 238.1Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2015 238.1Lbs. (108.2kg) 9.6Lbs. (4.4kg) 4.2 %
Oct 25, 2015 228.5Lbs. (103.9kg) -6.7Lbs. (-3.0kg) -2.8 %
Oct 24, 2015 235.2Lbs. (106.9kg) -11.2Lbs. (-5.1kg) -4.5 %
Oct 20, 2015 246.3Lbs. (112.0kg) 13.7Lbs. (6.2kg) 5.9 %
Oct 16, 2015 232.6Lbs. (105.7kg) 68.4Lbs. (31.1kg) 41.7 %
Oct 14, 2015 164.2Lbs. (74.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2015 164.2Lbs. (74.6kg) -27.4Lbs. (-12.4kg) -14.3 %
Oct 12, 2015 191.6Lbs. (87.1kg) -68.7Lbs. (-31.2kg) -26.4 %
Oct 3, 2015 260.3Lbs. (118.3kg) 17.8Lbs. (8.1kg) 7.3 %
Sep 28, 2015 242.5Lbs. (110.2kg) 13.6Lbs. (6.2kg) 5.9 %
Sep 21, 2015 228.9Lbs. (104.1kg) 13.1Lbs. (5.9kg) 6.1 %
Sep 18, 2015 215.9Lbs. (98.1kg) 39.5Lbs. (18.0kg) 22.4 %
Aug 28, 2015 176.4Lbs. (80.2kg) -22.0Lbs. (-10.0kg) -11.1 %
Aug 21, 2015 198.4Lbs. (90.2kg) 44.8Lbs. (20.4kg) 29.2 %
Aug 14, 2015 153.6Lbs. (69.8kg) -67.1Lbs. (-30.5kg) -30.4 %
Aug 7, 2015 220.7Lbs. (100.3kg) -0.0Lbs. (-0.0kg) -0.0 %
Aug 7, 2015 220.7Lbs. (100.3kg) 17.4Lbs. (7.9kg) 8.5 %
Jul 28, 2015 203.4Lbs. (92.4kg) -12.5Lbs. (-5.7kg) -5.8 %
Jul 21, 2015 215.9Lbs. (98.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 21, 2015 215.9Lbs. (98.1kg) 16.0Lbs. (7.3kg) 8.0 %
Jul 14, 2015 199.9Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2015 199.9Lbs. (90.9kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 7, 2015 199.9Lbs. (90.9kg) 35.7Lbs. (16.2kg) 21.7 %
Jun 30, 2015 164.2Lbs. (74.6kg) -41.6Lbs. (-18.9kg) -20.2 %
Jun 23, 2015 205.8Lbs. (93.5kg)
Show Full History (49 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
99.3Lbs. (45.1kg)
Change: 389.1Lbs. (176.9kg)
488.4Lbs. (222.0kg)
Percent Change: 391.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 5, 2016 488.4Lbs. (222.0kg) 75.7Lbs. (34.4kg) 18.3 %
Jan 28, 2016 412.7Lbs. (187.6kg) -25.2Lbs. (-11.4kg) -5.8 %
Jan 12, 2016 437.9Lbs. (199.0kg) 25.2Lbs. (11.4kg) 6.1 %
Dec 23, 2015 412.7Lbs. (187.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2015 412.7Lbs. (187.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2015 412.7Lbs. (187.6kg) -0.0Lbs. (-0.0kg) -0.0 %
Dec 12, 2015 412.7Lbs. (187.6kg) 2.2Lbs. (1.0kg) 0.5 %
Dec 2, 2015 410.5Lbs. (186.6kg) 54.7Lbs. (24.9kg) 15.4 %
Nov 24, 2015 355.8Lbs. (161.7kg) -88.7Lbs. (-40.3kg) -20.0 %
Nov 16, 2015 444.5Lbs. (202.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2015 444.5Lbs. (202.0kg) 3.5Lbs. (1.6kg) 0.8 %
Oct 28, 2015 440.9Lbs. (200.4kg) 56.9Lbs. (25.9kg) 14.8 %
Oct 24, 2015 384.0Lbs. (174.6kg) -53.9Lbs. (-24.5kg) -12.3 %
Oct 20, 2015 437.9Lbs. (199.0kg) 28.3Lbs. (12.8kg) 6.9 %
Oct 17, 2015 409.6Lbs. (186.2kg) -0.9Lbs. (-0.4kg) -0.2 %
Oct 14, 2015 410.5Lbs. (186.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2015 410.5Lbs. (186.6kg) 27.4Lbs. (12.4kg) 7.1 %
Oct 12, 2015 383.1Lbs. (174.2kg) -61.3Lbs. (-27.9kg) -13.8 %
Sep 29, 2015 444.5Lbs. (202.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2015 444.5Lbs. (202.0kg) -18.5Lbs. (-8.4kg) -4.0 %
Sep 9, 2015 463.0Lbs. (210.4kg) -0.0Lbs. (-0.0kg) -0.0 %
Sep 9, 2015 463.0Lbs. (210.4kg) 66.1Lbs. (30.1kg) 16.7 %
Aug 29, 2015 396.8Lbs. (180.4kg) 33.1Lbs. (15.0kg) 9.1 %
Aug 22, 2015 363.8Lbs. (165.3kg) -33.1Lbs. (-15.0kg) -8.3 %
Aug 15, 2015 396.8Lbs. (180.4kg) 102.9Lbs. (46.8kg) 35.0 %
Aug 8, 2015 294.0Lbs. (133.6kg) 20.3Lbs. (9.2kg) 7.4 %
Jul 29, 2015 273.7Lbs. (124.4kg) 27.4Lbs. (12.4kg) 11.1 %
Jul 22, 2015 246.3Lbs. (112.0kg) -77.0Lbs. (-35.0kg) -23.8 %
Jul 8, 2015 323.3Lbs. (147.0kg) 69.4Lbs. (31.5kg) 27.3 %
Jul 1, 2015 254.0Lbs. (115.4kg) 31.7Lbs. (14.4kg) 14.3 %
Jun 24, 2015 222.2Lbs. (101.0kg) 122.9Lbs. (55.9kg) 123.8 %
Jun 18, 2015 99.3Lbs. (45.1kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
204.8Lbs. (93.1kg)
Change: 122.0Lbs. (55.4kg)
326.8Lbs. (148.5kg)
Percent Change: 59.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 25, 2015 326.8Lbs. (148.5kg) 19.6Lbs. (8.9kg) 6.4 %
Oct 20, 2015 307.2Lbs. (139.6kg) 27.1Lbs. (12.3kg) 9.7 %
Oct 16, 2015 280.1Lbs. (127.3kg) 75.3Lbs. (34.2kg) 36.8 %
Oct 12, 2015 204.8Lbs. (93.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 9, 2016 88.2Lbs. (40.1kg) 22.0Lbs. (10.0kg) 33.3 %
Jun 12, 2016 66.1Lbs. (30.1kg) -7.3Lbs. (-3.3kg) -10.0 %
Jun 1, 2016 73.5Lbs. (33.4kg) -29.4Lbs. (-13.4kg) -28.6 %
May 25, 2016 102.9Lbs. (46.8kg) 20.8Lbs. (9.4kg) 25.3 %
Feb 2, 2016 82.1Lbs. (37.3kg) -20.3Lbs. (-9.2kg) -19.8 %
Jan 7, 2016 102.4Lbs. (46.5kg) -0.0Lbs. (-0.0kg) -0.0 %
Jan 7, 2016 102.4Lbs. (46.5kg) -0.5Lbs. (-0.2kg) -0.5 %
Dec 28, 2015 102.9Lbs. (46.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2015 102.9Lbs. (46.8kg) -8.2Lbs. (-3.7kg) -7.4 %
Dec 10, 2015 111.1Lbs. (50.5kg) 11.9Lbs. (5.4kg) 12.0 %
Nov 29, 2015 99.2Lbs. (45.1kg) -23.9Lbs. (-10.9kg) -19.4 %
Nov 21, 2015 123.2Lbs. (56.0kg) -3.8Lbs. (-1.7kg) -3.0 %
Nov 11, 2015 127.0Lbs. (57.7kg) 9.4Lbs. (4.3kg) 8.0 %
Nov 4, 2015 117.6Lbs. (53.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2015 117.6Lbs. (53.4kg) -9.4Lbs. (-4.3kg) -7.4 %
Oct 6, 2015 127.0Lbs. (57.7kg) 9.4Lbs. (4.3kg) 8.0 %
Oct 2, 2015 117.6Lbs. (53.4kg) 1.8Lbs. (0.8kg) 1.6 %
Sep 26, 2015 115.7Lbs. (52.6kg) 16.5Lbs. (7.5kg) 16.7 %
Sep 19, 2015 99.2Lbs. (45.1kg) 11.0Lbs. (5.0kg) 12.5 %
Jul 16, 2015 88.2Lbs. (40.1kg) -7.1Lbs. (-3.2kg) -7.4 %
Jul 9, 2015 95.2Lbs. (43.3kg) 15.9Lbs. (7.2kg) 20.0 %
Jul 2, 2015 79.4Lbs. (36.1kg) 13.2Lbs. (6.0kg) 20.0 %
Jun 25, 2015 66.1Lbs. (30.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2015 66.1Lbs. (30.1kg) -20.3Lbs. (-9.2kg) -23.5 %
Jun 18, 2015 86.4Lbs. (39.3kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2016 164.2Lbs. (74.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2016 109.5Lbs. (49.8kg)