xtmfit's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
158.4Lbs. (72.0kg)
Change: 32.3Lbs. (14.7kg)
190.7Lbs. (86.7kg)
Percent Change: 20.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
158.4Lbs. (72.0kg)
Sep 4, 2015
190.7Lbs. (86.7kg)
Nov 23, 2012
170.9Lbs. (77.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Aug 29, 2015 190.7Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2015 190.7Lbs. (86.7kg) 2.2Lbs. (1.0kg) 1.2 %
Aug 21, 2015 188.5Lbs. (85.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 14, 2015 190.7Lbs. (86.7kg) -2.2Lbs. (-1.0kg) -1.1 %
Aug 7, 2015 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2015 192.9Lbs. (87.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 9, 2015 191.8Lbs. (87.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 2, 2015 190.7Lbs. (86.7kg) 1.1Lbs. (0.5kg) 0.6 %
Jun 30, 2015 189.6Lbs. (86.2kg) -3.3Lbs. (-1.5kg) -1.7 %
Jun 26, 2015 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 192.9Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2015 192.9Lbs. (87.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 21, 2015 193.5Lbs. (88.0kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 18, 2015 187.5Lbs. (85.2kg) 22.5Lbs. (10.2kg) 13.6 %
Jan 25, 2013 165.0Lbs. (75.0kg) 6.6Lbs. (3.0kg) 4.2 %
Nov 23, 2012 158.4Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 158.4Lbs. (72.0kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
13.7%
Change: 8.3%
22.0%
Percent Change: 60.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
13.7%
Sep 4, 2015
22.0%
Nov 23, 2012
8.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Jun 21, 2015 22.0% 5.0% 29.4 %
Jan 25, 2013 17.0% 4.2% 32.8 %
Nov 23, 2012 12.8% -0.9% -6.6 %
Oct 25, 2012 13.7%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 25, 2015 5' 8.5" (1 m 74 cm) 0' 1.5" (0 m 4 cm) 2.2 %
Nov 23, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2012 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.8Lbs. (93.5kg)
Change: -29.4Lbs. (-13.4kg)
176.4Lbs. (80.2kg)
Percent Change: -14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 28, 2015 176.4Lbs. (80.2kg) -22.0Lbs. (-10.0kg) -11.1 %
Aug 21, 2015 198.4Lbs. (90.2kg) 44.8Lbs. (20.4kg) 29.2 %
Aug 14, 2015 153.6Lbs. (69.8kg) -67.1Lbs. (-30.5kg) -30.4 %
Aug 7, 2015 220.7Lbs. (100.3kg) -0.0Lbs. (-0.0kg) -0.0 %
Aug 7, 2015 220.7Lbs. (100.3kg) 17.4Lbs. (7.9kg) 8.5 %
Jul 28, 2015 203.4Lbs. (92.4kg) -12.5Lbs. (-5.7kg) -5.8 %
Jul 21, 2015 215.9Lbs. (98.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2015 215.9Lbs. (98.1kg) 16.0Lbs. (7.3kg) 8.0 %
Jul 14, 2015 199.9Lbs. (90.9kg) -0.0Lbs. (-0.0kg) -0.0 %
Jul 14, 2015 199.9Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2015 199.9Lbs. (90.9kg) 35.7Lbs. (16.2kg) 21.7 %
Jun 30, 2015 164.2Lbs. (74.6kg) -41.6Lbs. (-18.9kg) -20.2 %
Jun 23, 2015 205.8Lbs. (93.5kg)
Show Full History (17 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
99.3Lbs. (45.1kg)
Change: 297.5Lbs. (135.2kg)
396.8Lbs. (180.4kg)
Percent Change: 299.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 29, 2015 396.8Lbs. (180.4kg) 33.1Lbs. (15.0kg) 9.1 %
Aug 22, 2015 363.8Lbs. (165.3kg) -33.1Lbs. (-15.0kg) -8.3 %
Aug 15, 2015 396.8Lbs. (180.4kg) 102.9Lbs. (46.8kg) 35.0 %
Aug 8, 2015 294.0Lbs. (133.6kg) 20.3Lbs. (9.2kg) 7.4 %
Jul 29, 2015 273.7Lbs. (124.4kg) 27.4Lbs. (12.4kg) 11.1 %
Jul 22, 2015 246.3Lbs. (112.0kg) -77.0Lbs. (-35.0kg) -23.8 %
Jul 8, 2015 323.3Lbs. (147.0kg) 69.4Lbs. (31.5kg) 27.3 %
Jul 1, 2015 254.0Lbs. (115.4kg) 31.7Lbs. (14.4kg) 14.3 %
Jun 24, 2015 222.2Lbs. (101.0kg) 122.9Lbs. (55.9kg) 123.8 %
Jun 18, 2015 99.3Lbs. (45.1kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2015 88.2Lbs. (40.1kg) -7.1Lbs. (-3.2kg) -7.4 %
Jul 9, 2015 95.2Lbs. (43.3kg) 15.9Lbs. (7.2kg) 20.0 %
Jul 2, 2015 79.4Lbs. (36.1kg) 13.2Lbs. (6.0kg) 20.0 %
Jun 25, 2015 66.1Lbs. (30.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jun 25, 2015 66.1Lbs. (30.1kg) -20.3Lbs. (-9.2kg) -23.5 %
Jun 18, 2015 86.4Lbs. (39.3kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change